| Customer Reviews (or write your own review) |
Kathy Smith's Flex Appeal Bellydance |
 So glad I bought this! |
| I don't usually write reviews after doing a DVD just once, but I'm thrilled with this program and wanted to share. Flex Appeal has earned a permanent spot among my recovery day DVDs - by the time I was finished, my lower back felt beautifully loose and my whole body more limber - similar to the effects of a good yoga session. The DVD brings mobility to areas that many programs neglect. The cool-down stretch is fabulous: reminiscent of vinyasa flow and an appropriate conclusion to the program. The moves are fun and, at faster tempos, challenging. I have been wanting to try belly dance for a long time, and this was a great introduction to it. I kept my eyes on Ansuya whenever I could (she's the pro) and I do wish Kathy had foregrounded her more - that's my only gripe, and it's a small one. As for Kathy, she is quite subdued in this DVD - her 'yow!' was certainly out of place, but easily ignored. Well done! - posted by Nia, int/adv on 3/25/2009 |
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| It's the REAL deal |
| I take belly dance classes and I wanted a dvd to practice with at home. Kathy's is the real thing...actual moves...it's fabulous. - posted by Betsy on 2/27/2009 |
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| If it were not for this workout, I would never have attempted Bellydance |
| First, Kathy is not trying to pretend like she is a professional bellydancer. She has collaborated with a pro and is teaching the basics and wanting to bring this art form to the general public. I have always loved Kathy's workouts, so that is why I tried this one. I would never have even considered bellydancing had it not been for this beginner workout by Kathy. I believe that is what her intention was for this workout. If you are a hardcore bellydancer, no you will not appreciate this workout. But, if you are like me, and just wanting to try something different, I believe you will enjoy this one. It is a great ab workout, and you will break a sweat. I did not realize bellydancing could be such a good workout. I am glad Kathy brought this workout to the general public. - posted by alivingroomathlete on 7/28/2008 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| I love this video |
| This is another hit video for me. In fact, I take this video(actually DVD) to work and when I go out of town. This is a good video when you want to excersise, don't have much time, and don't want to break a lot of sweat. I also will use this video prior to my strength training routine. - posted by watson on 1/7/2007 |
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| Not enough explanation |
| I am not happy with this tape. The moves are not explained well. I found it boring and overall has a dull feel to it. Kathy's voice is monotonous and she is stiff in the movements. - posted by Miami Resident on 9/27/2006 |
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| Not For Me |
| I tried this DVD for about 20 minutes and just wasn't into it. I'm sure it's fine if you're into belly dancing. I'll just stick to pilates and yoga for my abs - posted by Jill on 7/31/2006 |
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| One of the best Bellydance workouts I have |
| I agree with Jennifer's posting about it complimenting Dolphina's workout. The moves explained in the tutorial and workout make sense now to me as far as layering the moves. I think, in spite what a lot of reviewers think of this workout, that it is well instructed. No Kathy is not a bellydancer, but neither are beginners, and she doesn't claim to be one! She's not a boxer either, but no one criticized that. I almost didn't get this because of reviews here and on Amazon. The preview doesn't play well on the Collage site(slow, sluggish and dark). I don't get the criticism about Kathy on this. I am a little younger than she is, and appreciate that she tried to bring this out to encourage women to take a different route regarding fitness and her enthusiasm. She does say it is "a whole world away from weight training". I did this last night and again after, then did the moves as much as I could while blow drying my hair. I could see the tv from my mirror! And further, I think she picked one of the best instructors out there. - posted by Teresa on 6/30/2006 |
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| Good Start and Compliment |
| I enjoyed this dvd. I have Dolphina's Goddess Workout and this compliments it nicely. Although, if you've done belly dancing before follow the dancer's behind Kathy. It is easier to understand their moves. Other than that I felt it was a great beginner workout with the tutorial and breakdowns. - posted by Jennifer on 6/29/2005 |
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| Not bad (but not great) |
| Belly dance afficianados will HATE this workout, but it's not that bad. Kathy has a strong and enviable figure, however she is no belly dancer and she moves more athletically than fluidly. Therefore there's a certain stiffness to her instruction and you're better off watching the background dancers. The plusses The costumes are lovely, the music is ok, the whole package is professionally produced (typical of Kathy Smith) and it's a non-intimidating intro for those who want to dabble in belly dance and have fun. My main gripe I just wish for once she'd cool it on the enthusiastic A-HA's. They're annoying and tiresome in general but seem really uncalled for in a belly dance workout!! - posted by on 6/25/2005 |
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| A Gem of A Video - I loved It! |
| This is the first bellydance video that I've ever done. I really enjoyed working out with it. Kathy's cueing and instruction was superb and she and her crew seemed like they were having a really good time. This video really works your upper and lower body on all levels. I even broke a mild sweat. I loved the variety of abdominal and hip moves. The photography was beautiful and the music inspiring. Although, I would suggest that anyone with back problems review this video with thier doctor first before doing any of the exercises. This video is definitely a keeper in my fitness library. - posted by Millicent on 2/11/2005 |
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