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Kathy Smith's Shed the Pounds!

Backcover description: If you’re new to exercise, or if it’s time to break some old habits and start anew, my Shed the Pounds 3-pak will help you reach your goals fast. I know that starting out can be overwhelming, so I’ve taken the guesswork out of what to do wi

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Kathy Smith's Shed the Pounds!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Higher
		Impact details

Aerobics choreography:		Moderate
		Choreography details

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	2 minutes	(11%)
Lower body:	12 minutes	(63%)
Abs:	5 minutes	(26%)


Workout 5
Upper body:	4 minutes	(21%)
Lower body:	6 minutes	(32%)
Abs:	9 minutes	(47%)

Instructor:		Kathy Smith
		Instructor profile

Customer rating:

(average of 11 customer ratings)

Time graph for Kathy Smith's Shed the Pounds!

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7734	$12.99
in orders over $25

Certified instructor description: A total of five workouts two aerobics, a toning, a stretch and an aero/tone interval program. These are older programs originally released on three VHS tapes. “Instant Workout” features three easy-to-schedule 20 to 22-minute programs. You get a total-body toning workout, a higher-impact cardio program and a standing/floor stretch. Nothing fancy, just a series of well-proven exercises. “March to Fitness” is low-impact fat-burning — from simple marches to a multitude of uncomplicated dance steps. It includes lots of movement and music variety (pop, Latin, 60’s, funk; instrumental, light vocals). “Starting Out” begins with an energetic mix of 1980s-style aerobic dance exercises. Then it’s down on the floor for a series of toning routines that also incorporate body awareness techniques. ©1987, 1991, 1993. DVD has: Chapter menus, Close captions.

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11 Customer Reviews Or, Write your own review
Kathy Smith's Shed the Pounds!
Love 3 out of 6 workouts that this contains
The 3 twenty minute short workouts, aerobics, toning and stretching from, I believe the 90's, are why I bought this because I remembered them from back then. And, I still found them just as awesome. She has such a nice 3 min. Meditation time at the end of the stretch! And, the aerobics and toning are not so very outdated, they are still fun and great workouts but the rest I don't do and can't even watch for very long and for this reason I gave only 3 stars for whole dvd. But, if it were JUST the 3 modern 20 min routines, it deffinitely would have gotten 5 stars! Just glad they are still available. - posted by Nicoleen on 5/14/2012

Workin' Out to the Oldies
The workouts here aren't bad they just aren't great. They will have you chatting with your workout buddies about "remember the scrunchy socks, headbands and leg warmers. Some of the "assistants" are almost laughably enthusiastic. Kathy has better workout dvds. - posted by Julie on 2/2/2012

Good workout
The beginning workout is very light and elementary. The remaining two are good cardios. I like to use them when I am more limited on time. - posted by Bob on 1/5/2012

Old but effective
Old but effective, clear, intense, good workouts. - posted by Agustin on 2/17/2011

So happy!
I have been using these tapes VHS for years, they were damaged and I could not replace them. I was thrilled to see that these were the same routines that are now on DVD. Yeah! I love having many different routines to use so I never get bored. Thank you. - posted by Doreen on 2/10/2011

Nice
I use it if I am feeling sore after a tough few days. Loosens off the stiffness and its actually fun. Think its important to have a few fun tapes in the collection that are not expensive. Whether its for beginners or advanced junkies looking for an easier version these compiled tapes have alot to offer all levels. It allows you to pick and choose the parts you really want to do. - posted by luli on 3/13/2008

I really like this workout!
This is a fun workout, with so many options. The 20 min Stretch is well worth the 12.95. - posted by C.M on 1/14/2008

Well worth the price
The cardio portion of the "instant workout" section is different and fun, fun! The toning portion provides a good quick all over body workout, and the stretch portion is fabulous. Really like the March to fitness Section. I'm not crazy about "Starting out" portion, but it has it's merits. All and all it is not the usual fare and a good deal for the price. - posted by Lucy on 1/9/2008

Fun,Fun,Fun
I have so much fun every time I do this workout.The Latin segment on March to Fitness is really fun. After a stressful day the stretch workout feels great. - posted by Emily on 11/16/2007

Great classic workouts
I have two of these workouts on video tape, and those two alone are worth getting this. March to Fitness is a great short walking-type workout with fun music, and the stretch is one of the best I've ever experienced. I'm glad this is out because my tapes are getting worn out. - posted by CB on 7/29/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Impact

Workout 2: Higher
Workout 4: Lower
Workout 5: Mixed

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Choreography

Workout 2: Moderate
Workout 4: Basic
Workout 5: Moderate

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.