Kathy Smith's Step Workout
Kathy Smith's Step Workout
Toning Emphasis
| Upper body: | 8 minutes | (42%) |
| Lower body: | 6 minutes | (32%) |
| Abs: | 5 minutes | (26%) |
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| Instructor: | | Kathy Smith |
| | Instructor profile |
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Customer rating: 
(average of 12 customer ratings)
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in orders over $25 | In-stock: Yes | Item #7374 | $12.95 |  |
Kathy’s usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you’ll shape your body with a precisely structured toning segment. The aerobics aren’t dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Kathy features superb transitions and precise cuing. Requires 1 to 5 lb. dumbbells for toning. ©1992. DVD has:
Chapter menus.
| Customer Reviews (or write your own review) |
Kathy Smith's Step Workout |
| One of my Best Step Workouts Ever!!! |
| This step-workout incorporates your total body. The cueing is on point. There is so much to this work out, but it's fun and easy to follow. Lots and lots of variety. Whenever, I finish this workout I feel as if I lost a tun of weight and I also feel very toned, strong and healthy. You workout strong from beginning to end. The choreography is great. The toning section and ab section are also very engaging. Every part of your body that can be exercised is exercised in this work out dvd. I LOVE IT!! I am 53-years-old and I have been working out with Kathy for a decade. I work out six days a week, and I am in good shape and I owe most of my health to Kathy because I have so many of her dvd's and I especially love this one. I highly recommend this dvd and it's for all fitness levels. - posted by Diane on 6/8/2009 |
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| Classic Well Cued Step Work Out |
| My mom purchased this workout on VHS back in '92 and it was the first step tape that I could follow with ease; it's a fun funky workout that is repetitive enough for you to learn the steps/routine but not boring. Kathy does not have the annoying cliche'd ridiculously high energy personality that may make you roll your eyes while working out. She is realistically encouraging thru the more advanced parts of the tape. This step workout lays the perfect foundation for someone wanting to try out step but finds it intimidating. Every basic move that is on this tape prepped me for the Int/Adv step classes I now take. The money spent on this dvd will be well worth it for years to come (this is truly the "old standby" or "old faithful" kind of tape, it will never fail you). An added plus is the toning segment at the end; this tape promises a full body workout and it delivers. I am sooooooooooooooo glad it's been rereleased on DVD! - posted by Cari on 5/28/2009 |
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| Very effective and fun! |
| I bought this on VHS when it first came out in 1992. I'm so glad it was re-issued on DVD. After getting back into shape and shedding 48 lbs I feel better now at 40 than I did at 30 and this workout helped me achieve my goal weight. When I began exercising again I started with one set of risers and when I hit a plateau I began using both sets of risers and the weight melted off. Kathy is friendly and her cuing is excellent. Each of the three step portions get progressively more difficult. Plus, each section is different which keeps the workout interesting. I don't do the toning sections - I prefer Jari Love's "Get Ripped & Chiseled" among others for strength and toning. This is the only step workout by Kathy that I use (her other one is too easy and not enough cardio). I just wish Kathy would make another step workout equally as good as this one. - posted by Lisa (Franklin, NJ) on 5/1/2008 |
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| I had a great time! |
| I really enjoyed this workout. Even though I am a rather advanced stepper, this workout kept my interest. Very well cued and fun. Will definitely do again! - posted by Christy on 2/1/2008 |
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 It is okay |
| This workout is okay. Repetion is good but please, do it on both legs equally. Kathy does not seem to keep track of what she is doing. In one of the workouts, she does two sets of leg work, does some other leg work on the same leg, then when she switches to the other leg,she only does one set of the first leg work, switches back to the other leg, does her thing. Then she goes to the other leg work that she missed after doing only one set of the leg work. Confuse with my explanation That's how confused I was with her leg workout. Also,she performs a certain leg work on one leg,then when it is time to switch legs, she completely forgot about that leg workout. Maybe I need glasses or was not paying attention but it was a very uneven workout. I don't know if I will keep this one. Maybe if I learn the steps correctly, I can do it right. I do like the toning segment. The step aerobic is somewhat fun, but discouraging because of the uneven workout. - posted by Mandy on 1/16/2008 |
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| EFFECTIVE STEP WORKOUT |
| I would consider myself in the higher intermediate to advanced step category. My workouts include Cathe,Christi,Gay...I love them. I think Kathy's workouts are recommendable because her workouts are very effective and gives your mind a break from harder step moves. You will feel the burn, I was pleasently suprised. - posted by aresee813 on 1/11/2008 |
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| BORING |
| enough said. - posted by mc on 12/11/2007 |
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| A Solid Workout |
| I've owned this video for over 5 years but never used it. Mostly because I viewed it as a beginner's workout. I recently used the tape and was pleased to find a good intermediate work out. The three sections of work out gives you a chance to check your heart rate and sip water before you are on to the next. The advanced section was only 10 minutes with more jumping than the earlier sections. The lower body sculpt and abs were pretty short are considered the cool down. I also would recommend it for days when you want a solid cardio but not give a lot of thought about complex moves. - posted by DRowe on 11/17/2007 |
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| A reliable standby |
| This is an all time fav of mine . when i just want to sweat and not have to try to hard to follow this is the best. the moves are basic but still challenging. You can choose to increase the intensity or just stay low. Very enjoyable ! - posted by Beverley on 10/13/2007 |
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| My all time favorite!!! |
| I've owned the old VHS version of this workout for a long time and it is starting to wear out but I did not want to throw it away. I am so thrilled that you have the DVD in stock! Kathy's instructions are easy to follow and the moves are not dancy but really get you sweating!I highly recommend! - posted by Lilly on 6/6/2007 |
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