Kathy Smith's TimeSaver Cardio Fatburner
Backcover description: Kathy developed the Timesaver approach, to give you maximum benefits in a short amount of time. “Let’s face it. Life is busier than ever before. That’s why I developed the TimeSaver approach to working out. With my TimeSaver Cardio Fat Burn
Kathy Smith's TimeSaver Cardio Fatburner
Magazine reviews
| Shape January 2000 |
| See 1 other video they reviewed |
 | "Both segments feature easy-to-learn choreography and are a lot of fun. Form and music are excellent." 3.8 out of 4-star rating. |
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| Instructor: | | Kathy Smith |
| | Instructor profile |
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Customer rating: 
(average of 31 customer ratings)
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In-Stock: Yes
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Item: 9429
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$12.99
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Certified instructor description: Two 20-minute workouts. First, a progressive low-impact section, then a tougher hi/lo segment (including an intense “calorie burst” option). The two workout styles are a boredom-busting combination that will maximize variety and avoid those frustrating weight-loss plateaus (or do the segments separately for a quick workout). Part one features easy-to-learn choreography that begins with a basic step and gradually adds on to create a complete routine. Part two shows both high and low-impact moves taught in interchangeable tracks (so you can vary/alternate levels and intensities) Kathy is more-than-usually lively and motivating in this high-energy production. DVD includes a bonus 7-minute stretch workout. ©1998. DVD has:
Chapter menus, Close captions.
90 Customer Reviews
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Kathy Smith's TimeSaver Cardio Fatburner |
| Good Workout |
| I agree with everything 'Cheryl' says on 11/22/2010. Lots of energy with this one and they seem to be having fun. - posted by NiSan on 5/16/2012 |
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| not bad |
| I was hoping for a better workout. It's okay I don't like the way it was filmed - posted by Jeannette on 5/10/2012 |
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| Annoying and Confusing |
| I have been such a big Kathy Smith fan through the years. I still do a lot of her older DVD's and tapes on a regular basis. This workout, in my opinion, is not one of her better efforts. First, all the "whooping" and "woo-wooing" and the forced high energy is so annoying and so not motivating. There are a lot of quick, dancey steps that are hard to learn--you barely get a handle on the last move and she is on to the next. When I couldn't keep up with the moves, I just marched in place and I was barely breaking a sweat either way. There are these breakaway shots of some of the exercisers that I think is supposed to be visually interesting or "cool" but they just ad to the confusion. I may try the DVD a second time just so it is not a total waste. - posted by Omar on 10/18/2011 |
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| fast paced |
| I am an experienced dance aerobics exerciser, so this format is not new to me. It is very fast pace which is not in-and-of itself a bad thing, but for me and two friends who have done this one, we agree it's going to take many times through this until we can do it well enough to get the full benefit of the exercise. People showing lower intensity and higher intensity are hard to see, they are way off to the side or just mixed in too close with others. There's a video/digital style where occasionally the dancers are kind of in stop-motion. It is distracting and makes it harder to keep up with the pace. Up-tempo is GREAT, but really really fast will take some getting used to. - posted by Sharon on 5/26/2011 |
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| Good Workout |
| You need to do this workout a few times...once you can put on your own music and really go with it its fun. Had the workout in VHS and just needed it on DVD. Nice change for a short light cardio. - posted by Stace on 3/20/2011 |
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| Great routine |
| Though I've done the two programs, I much prefer the second, and I do it often. In it, Kathy carefully explains each routine and then offers a low and high impact option. The 7-minute stretch at the end is good. - posted by Mary Ann on 2/19/2011 |
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| Good Workout |
| I exercise quite frequently to DVDs, am in my 40s, but would not describe myself as a fitness nut. I found the moves a little confusing the first time round, but after a few trials I caught on quickly. Kathy is friendly and cheerful and shows, when a mistake is made, that it's OK -the objective is to have fun! I found I got a "good sweat" from the workout and particularly enjoyed the stretch afterward, which I thought was effectively presented. - posted by Cheryl on 11/22/2010 |
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| Just ok |
| I was looking for a workout that was low impact and very basic moves. I was an advanced exerciser until I hurt my back in 09 and was told I couldn't exercise anymore. I am just starting to try to workout again as my doc said I could increase my walking as tolerated. I found Kathy's cuing poor and the photography blurry and hard to follow. I did it only once....I'll try it again to see if it grows on me but I am spoiled my Cathe F., Petra, the Firm and Gilad. - posted by Laurie on 10/31/2010 |
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| Great |
| Even though this is a little out dated. I loved it! - posted by Lori on 7/25/2010 |
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| Great workout |
| Years ago I used to work out to Kathy Smith ... then my VCR broke. After years of not doing anything, I am back in the game and have finally purchased this, along with other Kathy Smith DVDs. It's like working out with an old friend. Kathy has new moves which are wonderful, engaging several muscle groups at a time, not just focusing on one. So happy to have this in my new library. - posted by Deb Statz on 5/27/2010 |
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