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Kathy Smith's Tummy Trimmers

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Equipment used


	Stability ball

Kathy Smith's Tummy Trimmers

Level:		Intermediate

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	54 minutes	(100%)

Instructor:		Kathy Smith
		Instructor profile

(average of 9 customer ratings)


Item #7932	$14.95	In-stock: Yes

Time graph for Kathy Smith's Tummy Trimmers

Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order. The standing section works your abs as it warms you up for the following exercises. The core series uses planks and stabilization moves to engage your deepest muscle layers. The bootcamp portion features gym-style crunches and V-sit drills. Then it’s a stability ball segment that combines balance and core exercises. Finally, you’ll focus on your core with a well-structured Pilates matwork sequence. Kathy’s cuing is precise, calm and always friendly. Requires a stability ball. ©2007. DVD has: Programmable chapters, Music only option, Region 1.

Customer Reviews (or write your own review)

Kathy Smith's Tummy Trimmers

GREAT WORKOUT

All of the AB workouts on this DVD are tough and effective. I do one everyday for 5 days. I have my favorites and I never thought my tummy could work so hard without one crunch. - posted by DeAnn on 3/20/2008

this is good and tough!

This is a great abs DVD. Each section is different and all contain a good, fun variety of ab exercises. Best of all, these exercises are tough and work all parts of the abs. I thought my abs and core were in pretty good shape until I did 3 segments of this DVD the other day, and I was really sore the next day in the obliques. This is a good add-on to Kathy Smith's Matrix Walk which also works the core. - posted by Barb on 3/11/2008

KATHY HAS A WINNER!

This dvd boasts very good variety in ab exercises so there's no reason to get bored with the same ol' ab crunches! The plank work is awesome, as is the standing/balance work. I've found this dvd to be very handy since I use sections from this as add-ons to my other workouts when needing some ab work. Kathy is very informative with quick pointers in this and is calm and relaxed, as well as looks incredible. The only downside to this video is its' title! LOL! - posted by MRS on 2/2/2008

Kathy Smith does it again!

I just got this DVD and it is another good one by Kathy Smith. I have not done all of it yet, but I would have bought the tape if it had only had the core and stability ball workout alone. Kathy Smith is an excellent instructor and I always like her workouts. She has kept me exercising for years. I highly reccomend this one. - posted by Kathy on 1/31/2008

Excellent

I just got this today. Its great to add to daily exercise. I was looking for this, abs only to add after my bike or treadmill. Perfect ! It like 10 Minute Solutions, to the point dvd. - posted by LAURIE on 1/27/2008

Great Stomach Variety

I love Kathy Smith, and this video is no exception. I like how it is broken into different sections. I can do several or add one section to another part of my workout. I like how there is variety - it's more than just crunches and crunch-like moves. There are standing, sitting, stability ball, pilates, and other moves that make the time go fast and leave your muscles feeling the burn. A good purchase. - posted by Rochelle on 1/18/2008

Core Work Is Fun Again!!!!

I bought this workout thinking do I really need another abs/core DVD. Well YES I do!!! These core workouts totally gave me back my motivation to do core work daily again. I love this DVD and the versatility of it. You have five workouts for five days or however you wish to do them. Kathy is very friendly and motivating and gives excellent form pointers. The set is very nice and has a zen like feel to it. All the workouts gave me doms which I haven't felt in that area in quite a while. I know Cathe's Core Max gives me doms but I do get burnt out on Cathe workouts. This was the perfect DVD to get me back into a core work routine. And YES you DO need another core/abs DVD!!!! - posted by NA/AWA on 1/16/2008

Nicely Done!!

This workout is wonderful! Direction and flow of exercises are great. I like how you can pick and choose the workouts you want to do and what order to do them in. Nice job Kathy!! - posted by Lisa on 1/16/2008

Terrific Workouts

This is a stellar program for getting your core into amazing (and balanced) shape in the shortest amount of time. The format is very similar to the '10 Minute Solutions' workouts in that there are 5 separate 10 minute segments that each work the abs and back in different ways. Perfect to add to any other workout as your core work for the day. The variety is great too-I can see alternating these for long time and not getting bored-but getting great results from mixing it up. Kathy is, as always, the absolute model of a great fitness instructor: Friendly, caring and knowledgable..and she looks absolutely amazing! Thanks so much Kathy! - posted by D on 1/3/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.