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Kathy Smith's WalkFit Lean Walk Systems

Type: Walking music

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How to choose your bpm

Kathy Smith's WalkFit Lean Walk Systems

Beats per minute:		113-160

Total length:		180 min.

Customer rating:

(average of 1 customer ratings)


Item #8819	$15.95	In-stock: Yes
Item #9492	$19.95	In-stock: Yes

Six different 30-minute programs let you vary/alternate/intermix intensity, length and activity in your workout (for maximum effectiveness and minimum boredom). The first 113-132 beats-per-minute program provides an easy pace and lots of walking tips. By program six, you'll be doing aerobic/anaerobic intervals at up to 160 bpm. Varied, high-energy all-instrumental music. Includes warm-ups and cooldowns along with occasional commentary/encouragement by Kathy. Three CDs or three cassettes.

Customer Reviews (or write your own review)

Kathy Smith's WalkFit Lean Walk Systems

*The audio rating/review system began in February 2008.

Kathy Smith Lean walk

I love this walking cd. It gives you the best workout ever. It changes rhythem so you're not walking the same pace all the time. Highly recommend! - posted by Joanne on 6/26/2008

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.