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Kathy Smith's Weight Loss WalkFit

Type: Walking music

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How to choose your bpm

Kathy Smith's Weight Loss WalkFit

Beats per minute:		126-148

Total length:		60 min.

Customer rating:

(average of 1 customer ratings)


Item #8828	$9.95	In-stock: Yes
Item #9502	$12.95	In-stock: Yes

Original music, with a steady, easy-to-follow beat, especially composed for walking. This program is a single, sustained 60-minute walk for maximum fat-burning. Includes warm-ups and cooldowns, and occasional commentary/encouragement from Kathy. All high-energy, pop-type instrumentals.

Customer Reviews (or write your own review)

Kathy Smith's Weight Loss WalkFit

*The audio rating/review system began in February 2008.

Kathy Smith weight loss

Again....Kathy is the leader in my opinion in walking cds. I own alot of others, but they keep you at the same pace all the way through. Not this one, Kathy changes to give your body a break from the fast pace. Love it! - posted by Joanne on 6/26/2008

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.