| Customer Reviews (or write your own review) |
Kathy's Great Buns & Thighs Step Workout |
  Simple and Extremely Effective! |
| I find this workout to have simple but very effective moves. It really, really works your buns and thighs. Lots of squats to really target your buns and thighs area. My legs were screaming (in a good way) when I finished this workout. The cueing is on point, and Kathy is just so engaging. I have lots of Kathy Smith's workout tapes and dvd's. I enjoy her workout approach. I am 53-year-old and have been exercising with Kathy for a decade now, and I'm still excited when it is her turn in my exercise rotation program. I consider myself an intermediate to advance workout person, mostly advanced, and this workout is perfect for my needs. - posted by Diane on 6/8/2009 |
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| An Oldie and a Goodie! |
| I have had this video since it first came out and still use it from time to time. I would say it's more intermediate than intermediate/advanced. The choreography is fun and the workout is effective and fast. If you're short on time, but want to make sure you get some kind of workout in for the day, this one's a good one. I use a 3- or 5-lb dumbbell instead of ankle weights for the toning segment. The weight rests on your thigh, so it doesn't necessarily have to be an ankle weight. The only negative thing I could say about this video is that there is one point where Kathy does her famous whooping. It is edited in the video so it's not so loud, but the sound guy probably lost some of his hearing during production! It is actually pretty comical! - posted by Lisa on 2/21/2009 |
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| Old School but Effective for Beginners |
| This workout will get your heartrate up there. The choreography will not challenge your mind but would be perfect for someone just starting with step. I've owned this video since it came out on VHS 12 or so years ago and still include it in my rotation. - posted by Gina on 12/30/2007 |
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| One of A Few |
| I'm one of the few who likes this video a lot. I actually had this on VHS and it was munched by the VCR so now I have it on DVD. I think it has a nice flow, is not too complex and I've always been a big Kathy Smith fan. I'm in my forties and still remember her yoga show she had on USA network back in, what, the 80's This one is very easy to follow and effective, too. - posted by Chris on 10/19/2007 |
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| GREAT FOR BEGINNERS!! |
| This is an AWESOME buns and thigh workout for those who are new to stepping. Very good cueing, my daughter and I enjoyed it A LOT!! - posted by DEE on 7/2/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| Very solid workout, queus allow you to follow the routine |
| I love this dvd step routine. At first, I really loathed the amount of squats, but it is, after all, a buns & thighs dvd. My favorite thing about it is how easy to follow it is. After trying some different floor & step aerobics dvds, I really appreciate how good Kathy Smith is at telling you the next move before it happens. It seems obvious but most of the other workout videos I've tried (Karen Voight, Denise Austin) tend to start a new move before explaining which is very frustrating and makes it hard to keep up the level of exercise. I was pretty much a beginner when I started this and found I had to take a few breathers, couldn't do all the squats. It also seemed very fast-paced to me. Now I love that level of intensity. And appreciate the clear moves! - posted by Casey on 3/30/2006 |
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| ZZZZZZZZZ........ |
| What a yawner! I like basic choreography and have several older work outs that still stay in my regular rotation. But this was BORING beyond belief! I'm sure it would tone the legs very well IF you stand to do the program regularly. I have a few of KS's other workouts and any one of them is better than this. I'm sure this was worth considering back when there were only a few step videos to choose from. Thank goodness for progress! - posted by on 2/22/2006 |
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| BORING |
| I was feeling nostalgic and had read the positive reviews for this DVD here and at the VF forum. I plunked over the money (relatively cheap) and decided to see if it was really one of those old gems (like Intense Moves etc). I cannot express HOW BORING this program is. I would rather be knocked unconscious than face this again. I'm sure it is very effective in toning the lower body, but there are tons of FUN programs available that get the job done without inducing dread. The tedious 9 minute warm-up is just a preview of the squat/lunge humdrum that follows. Don't waste your money. - posted by Kendra on 2/7/2006 |
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| Please offer this in DVD! |
| This video has been in my rotation for years. It is fun, energetic and really works your lower body effectively. I wish this was offered in DVD format, as my video is wearing out and I am trying to phase all my favorite videos to DVD. Kathy Smith is always a great bet for a solid workout. - posted by Dana on 10/25/2005 |
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| THE BEST |
| I AM A FIRM GIRL BUT I BOUGHT THIS TO TRY IT OUT ,I LOVE THE THREE WORKOUTS THEY REALLY WORK YOUR LOWER HALF, I FIT THIS IN AT LEAST ONCE A WEEK - posted by ELISA PITTMAN on 10/24/2005 |
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