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Kathy's Lift Weights to Lose Weight 2

Equipment used
Dumbbells

Kathy's Lift Weights to Lose Weight 2

Magazine reviews
Fitness January 2004
See 7 other videos they reviewed
Fitness January 2004 "Perfect for newcomers on anyone coming back to weights after a long hiatus. Smith takes the time to carefully explain each move."
Real Simple October 2004
See 9 other videos they reviewed
Real Simple October 2004 "Works one muscle set, then turns to the opposite set (biceps, then triceps, for example)." Selected as "runner up" for best strength video.
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper body: 20 minutes (41%)
Lower body: 19 minutes (39%)
Abs: 10 minutes (20%)
Workout 2
Upper body: 2 minutes (13%)
Lower body: 5 minutes (33%)
Upper/lower: 2 minutes (13%)
Abs: 6 minutes (41%)
Instructor:Kathy Smith
Instructor profile
Customer rating: (average of 9 customer ratings)
Staff favorite
  
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Time graph for Kathy's Lift Weights to Lose Weight 2

Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You’ll build lean muscle to raise your metabolism as you increase "functional strength" to make everyday activities easier. With three distinct sections - lower body, upper body and abs - you can do the entire program or just target your own "problem areas." Besides the multiple and isolated muscle variety, Kathy adds interest with lots of tempo changes and weight-level options. The inter/advan-level stability ball program is a fast-moving series of sometimes challenging ball exercises (e.g. lifting the center of your body with your feet balancing on the ball and your hands on the ground). Throughout, Kathy’s always-friendly instruction is very clear, with easy-to-understand imagery (e.g. "imagine you’re hugging a tree ..."). Several sets of dumbbells are suggested for maximum effectiveness (e.g. 2, 5 and 10 lbs.). ©2003. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Kathy's Lift Weights to Lose Weight 2

awful!
Although the lower body workout is fairly effective Kathy is so annoying I don't make it past the first bit. Does she stop to consider that people may want to do the dvd more than once? She over explains everything and just wont shut up. A good dvd imo explains quickly or has a separate training segment for beginners so that you do not have to listen to long intros each time you want to work out. I will be giving this one away for sure. - posted by Maria on 8/30/2009
I can only do this with the sound off
Okay, to be fair, I think this is an effective workout. However, Kathy Smith is so grating that I have resorted to doing the workout with the sound off. Since you can generally stare at the screen while doing the exercise, this works okay, but obviously it is not ideal. I don't know Kathy Smith well enough to know if she is worse than usual in this tape, or if I just don't like her style. I also find the ab section very slow. Tread carefully if your tolerance for Kathy is low. - posted by Katy on 1/17/2009
Fun but not my favorite
I bought this video a few years ago but I don't use it very often. I don't regret buying it but I think there are better videos available than this one. I have to agree that she is a bit annoying. - posted by Melody on 1/9/2009
Do not waste your money!
I had the first Lift Weights 2 Lose Weight and I really liked it. The only problem is that it was on VHS. So I thought I would buy Lift Weights 2 Lose Weight 2, thinking that it would be similar to the first one. Not so. Horrible cueing. Actually, there is no cueing. If you want a really good weight workout and want to feel the burn, buy a Jari Love DVD. - posted by Nikki on 6/8/2008
annoying
It was the first and last one I will buy from her. She was just too bouncy and cheesy for me. I didn't get much of a workout either. - posted by Chris on 10/20/2007
Wow
Don't know why anyone else didn't give this one a four star or more. I have been working out with this DVD for actually over a year. I keep going back to it. For a mere twenty minutes, I can tone upper or lower body which is great for busy mornings with carpool then work. I always see results within 3 weeks. It was a little tough but I need to be challenged; I just kept the weight low then build up. This one truly helps posture, integrates pilates and yoga as well as weights. Love it. Very effective. - posted by Tommie on 10/4/2007
I just can't tolerate Kathy Smith anymore!
It's so sad. My first video ever was the one that my mom gave me when I was pregnant in 1990 - Kathy Smith's Pregnancy Workout. I was so taken with it that I got all the others she had available at the time. Either I have become more sophisticated and picky after doing hundreds of tapes, or she has become more and more irritating. I've tried almost all her recent workouts and, except for the Yoga, just can't get through the entire workout. Her cuing is horrible to non-existent; her exercisers never know what's coming next, so are not tight and conhesive; she shows off; she over-talks; sometimes she is so intensely hyper that she seems to shout. Oh my! It seems like she is desperate because she knows she is kind of over the hill. But it doesn't have to be that way, and that's what's sad. - posted by Karen on 10/2/2007
Good Exercises but Bad Cuing
I really like Kathy Smith as an instructor but this video is difficult for me to follow at times. Her cuing is just awful. I prefer when an instructor tells you what's coming up four or five reps away and she doesn't do this until right before switching. Very frustrating. - posted by Chris on 6/30/2007
Cant focus music is so loud
This is no where as good as some of her other videos. Too much glitz and too busy. The music is so loud I could not stand it. - posted by George on 5/21/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

Very good
Excellent workout that really has you think about core stability. The ball workout is an added bonus and really made me sore the next day! - posted by Laurie on 7/7/2006
View Next 10 reviews
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
X
Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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