| Customer Reviews (or write your own review) |
Kelly Coffey-Meyer's Cardio-Sculpt Fitness |
  Did Not Care For It |
| I have a couple of Kelly's DVDs, and feel that I do get a good workout with those. This one just wasn't what I expected. First off, I thought the music was horrible. I can usually over look that, but not in this one. The music in the ab section was the worst. Even her music choice for the cool down was strange. As far as the workout itself goes, it did not keep my heart rate up at all, according to my heart rate monitor. I kept watching the clock and couldn't wait for this to be over. - posted by Karyn on 6/26/2009 |
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| Not for me! |
| I like combo cardio/weight workouts like Cathe, Jari Love, etc. This one, however, didn't hold my interest. It alternates between a cardio segment (~3mins) with a weight segment (ex: shoulders/tris) then you do a short cardio drill (~1min) then repeat that same weight segment. I think there are 5 combos total. I didn't find it to be motivating, the cardio is kind of awkward, and it didn't get my HR up high even though I modified it to be more advanced. I actually started fast forwarding through it to the end cause I was so bored and wasn't getting a good workout. There's also an abs segment at the end which is set to a slow rock song- not suitable for abs work. This was too boring/easy in my opinion but beginner/intermediate exercisers might enjoy it. - posted by Lisa on 5/4/2009 |
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| My favorite Kelly workout! |
| I have been looking for a workout that has sculpting, cardio and kickboxing in it and this is the only one I have liked. Your muscles will be shaking at the end of this one! - posted by W on 4/16/2009 |
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| Good Solis Workout |
| Four stars for the general workout which I thoroughly enjoyed. Awarded a 5 star as I felt the instructor made excellent use of the modifier in this workout showing an alternative low impact option. recommend this one. - posted by luli on 3/4/2009 |
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| Fun, but not intense. |
| This workout was fun but not intense. I thought the cardio was too light. But, it was a good workout though. Good for days you don't want to workout hard. - posted by Ivy on 11/29/2008 |
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| Not the best! |
| I think Kelly needs to review her form when lifting weights---her technique is lacking in proper body mechanics. The girls in the back have much better technique so if you purchase this video watch them. I do like the way she mixed the combo up with weights and cardio, although at first the choreography was hard to follow. I consider myself an advanced lifter so I do think this video should be a intermediate level not advanced. - posted by Janet on 11/2/2008 |
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| Good workout |
| It was a very good workout, but not that intense. I think the sculpting sections were very good, and so was the cardio, but I think the cardio could have been more intense and longer. To me this workout felt like a beginner/intermediate level. It was very good though. - posted by Ivy on 10/29/2008 |
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| Great Workout |
| I really liked this video. I have one other Kelly step and was lost on the second segment, but this one is pretty basic and I was able to follow it the first time out. I agree her pace is faster than most of the step videos I do, but you don't mind it in this video, its a challenging change. As far as toning, I think she is my favorite instructor. She always challenges you to push harder be stronger. Since doing her toning and weight training I am seeing definition in my arms and legs. Great Work! - posted by Patty on 9/19/2008 |
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| Great cardio sculpting video |
| Cardio Sculpt Fitness is a fun circuit workout alternating cardio segments with weight training segments. It begins with a cardio segment followed by a weight training segment and then a cardio intensity blast featuring part of the previous cardio segmeent followed by another weight training segment repeating the same weight training moves. The workout passes by quickly and is over before I know it. Lauren offers modifications for impact and I often follow her. There are several premixes offered, too, for more focused workout (cardio or weights), etc. The workout ends with floor abdominals. Looking forward to more Kelly workouts! - posted by Gib on 5/2/2008 |
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| Grows on you! |
| I have to admit that when I first did this workout I hated it. In fact, I was going to return it. I wanted to be fair since I did a premix the first time so I tried it again. Surprisingly, I loved the full workout when I did it the second time. I agree that sometimes her cueing is not the best and her personality is a little flat but overall the full workout was great. Time went by really fast because the workout is always changing and I did find the choreography challenging in some spots but it's motivated me to keep doing it until I get it right. I was also impressed with how much I was sweating during this. I'll definately be checking into some of her other workouts. - posted by Sherri on 4/18/2008 |
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