| Customer Reviews (or write your own review) |
Kelly Coffey-Meyer's Cardio-Sculpt Fitness |
 Another Great Workout from Kelly! |
| I did this one yesterday for the first time. The time flew by, as you alternate cardio and strength moves. The choreography was challenging for me at times but never to the point that I was frustrated. I like this one almost as much as The Shape of Things to come. If you are looking for challenging workouts that combine cardio and toning, Kelly is your gal! I will warn you they are much more challenging than most Firm workouts I have encountered. - posted by Diane on 2/7/2010 |
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| One of the Best Circuit workouts |
| I hadn't done this one in a while and was again in awe how good it is. I'm putting it in my "Best Circuit Workout" pile to try to sort through my 300+ workout DVDs. I get an excellent workout for the entire body with cardio that is actually fun, athletic & challenging. It makes excellent use of your time. Intensity is just right. Music is good and the ab work is VERY effective and thorough (I add ankle + wrist weights) and I'm also used to Cathe, Jari, Mindy, etc. Of course everyone is entitled to their opinion, but the negative reviews here cannot possibly apply to this workout. (I suppose, my heart rate wouldn't go up either if I fast-forwarded through the cardio). I highly recommend this one as well as Kelly's other cardio sculpt workout. - posted by holly on 12/2/2009 |
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| One of My Favourite Circuit Workouts EVER |
| I adore this workout. Kelly puts together cardio step intervals with athletic choreography that have to be the most fun I have ever had with simple step patterns. Some of the cardio "blasts" are easier than others, but if you are doing the workout as recommended on an 8" step, and going as heavy as you can with the weights, these are a relief rather than a letdown! The weights segments attack every major muscle group, with some innovative exercises, especially for shoulders & triceps. I also love the lower body burn on this DVD. The ab work is totally comprehensive, and super effective. I actually kinda like the Whiskey Train music, although others have complained about it. I get so sick of the run of the mill music in most workout DVD's that this was a nice change that made the ab workout even more unique. This workout as a whole is REALLY fun, with no dread factor, and a good "worked out" feeling after I am done. I am on the advanced side of the spectrum, and found the cardio to definitely get my HR up enough for it to be challenging. No, it's not as intense as Cathe's Bootcamp or some Amy's, but that is also why I never dread it :) Although my fave circuit workouts ever include a Cathe BM2 premix, Low Impact Circuit and High Step Challenge, this is right up there with 'em. Five stars. - posted by Sam on 11/2/2009 |
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 SO-SO |
| You'll get a good workout with this video but, well, I thought she had too many tricep moves and wished for more variety in them, like over the head moves instead of three different moves with arms back. Not great cueing although I'm sure if the video is done enough times you wouldn't need it as much. And one star taken off solely for the Worst Fitness Video Song Ever during the abs section. - posted by Susan W. on 10/27/2009 |
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| VERY fun and great cardio sculpt workout! |
| I just started buying Kelley's dvds and I've been renting them out through Netflix to try them, and I really like Kelley's wokouts! They are fun, you feel like you got a great workout and that you've worked each body part effectively and for some reason, I can't believe how time flies with her dvds! I really like her music and this dvd truely brought my heartrate up and you keep moving from cardio to sculpt and not missing any minute. It is more of a fast paced workout with a lot of jumping, but its good for you!!! The ab section I thought was easy, but later on, you feel it! I love Kelly and she is my new favorite instructor! I am so loving her workouts!!! - posted by Vivian on 10/8/2009 |
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| New Kelly Fan |
| This is the first KCM workout I got and I really like it! The toning sections have little quirks that I really enjoyed. I will definitely get more of her workout. I have several on my wish list Oh yeah - its the first interval workout I ever liked - they are not my favorite at all. - posted by Megan on 9/8/2009 |
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| Did Not Care For It |
| I have a couple of Kelly's DVDs, and feel that I do get a good workout with those. This one just wasn't what I expected. First off, I thought the music was horrible. I can usually over look that, but not in this one. The music in the ab section was the worst. Even her music choice for the cool down was strange. As far as the workout itself goes, it did not keep my heart rate up at all, according to my heart rate monitor. I kept watching the clock and couldn't wait for this to be over. - posted by Karyn on 6/26/2009 |
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| Not for me! |
| I like combo cardio/weight workouts like Cathe, Jari Love, etc. This one, however, didn't hold my interest. It alternates between a cardio segment (~3mins) with a weight segment (ex: shoulders/tris) then you do a short cardio drill (~1min) then repeat that same weight segment. I think there are 5 combos total. I didn't find it to be motivating, the cardio is kind of awkward, and it didn't get my HR up high even though I modified it to be more advanced. I actually started fast forwarding through it to the end cause I was so bored and wasn't getting a good workout. There's also an abs segment at the end which is set to a slow rock song- not suitable for abs work. This was too boring/easy in my opinion but beginner/intermediate exercisers might enjoy it. - posted by Lisa on 5/4/2009 |
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| My favorite Kelly workout! |
| I have been looking for a workout that has sculpting, cardio and kickboxing in it and this is the only one I have liked. Your muscles will be shaking at the end of this one! - posted by W on 4/16/2009 |
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| Good Solis Workout |
| Four stars for the general workout which I thoroughly enjoyed. Awarded a 5 star as I felt the instructor made excellent use of the modifier in this workout showing an alternative low impact option. recommend this one. - posted by luli on 3/4/2009 |
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