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Kelly Coffey's 30 Min. to Fitness: Body Training

Backcover description: 30 Minutes to Fitness 'Body Training' is your go-anywhere, do-anytime, no-impact workout. There is no equipment needed – just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. Whether y

Kelly Coffey's 30 Min. to Fitness: Body Training

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Kelly Coffey's 30 Min. to Fitness: Body Training

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Workout 1
Lower body:	28 minutes	(100%)


Workout 2
Upper body:	6 minutes	(29%)
Lower body:	15 minutes	(47%)
Abs:	5 minutes	(24%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 43 customer ratings)

Time graph for Kelly Coffey's 30 Min. to Fitness: Body Training

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Certified instructor description: Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises. ©2009. DVD has: 4 premixes (16 to 33 min. alternate workouts), Narrow screen.

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Kelly Coffey's 30 Min. to Fitness: Body Training
great workout
Kelly puts her all in each and every workout. I love them all - posted by cheri on 5/30/2013

Tough workout!
I ordered this workout to give myself a break from free weights. I have done barre and pilates workouts using body only exercises and know that they are effective. However, to get better results it's good to cross-train, and I am no stranger to squats/lunges, squats are my favorite exercise. Well, this workout offers a twist on lower body exercises, and they are deceptively challenging because you would not think body only exercises would be very challenging, but this is not the case. The unique twists on standard lunges/squats offers plenty of variety and while they are very doable, they are definitely challenging. I was sore days after the workout!!!! I highly recommend this workout as an excellent add-on to an existing strength training with weights (... perhaps one of Kelly's many other ST workouts!); or by itself if weights are not an option. This workout is awesome and Kelly is one of my favorite trainers. ~ Dee - posted by Dee on 5/21/2013

Intermediate not Intermediate/Advanced
I really should give this 3.5 stars because really only the standing deserves a 3 star (I compare it to Ilaria Bodystrikes which are 5s in my book) and the floor deserves a 4 star. I would call this DVD an Intermediate level DVD. I will keep it because it is a good one to travel with due to lack of equipment and lack of jumping. It also used little space. Kelly is a decent instructor - not the best and not the worst. Her moves are basic and simple. She brings back some from the golden days - hydrants. Her cuing is just okay. She forgets that we can't see her in certain positions. In those times, she should be counting and saying what she is doing. Workout two is called Pilates/Floor. I really didn't feel this was a pilates workout. - posted by Karen on 3/16/2013

Great first workout!
This workout was great - my bottom really felt it, and I work out every day! I wasn't really impressed with the second one which was more advanced and was all done on the floor. Not that it was bad, I just prefer to be upright! - posted by Marsha on 10/10/2012

Kelly Coffee-Meyer 30 MInutes to Fitness
Never disappointed, Kelly will put you through your paces! This ain't your mama's old workout!!!! - posted by Bobbie Dimick on 9/29/2012

Great workout
I did the legs portion of this the first time I tried it. I loved the fact that I didn't have to do any moves that were too tricky for me to do. The timing of the motion is good - you're not doing any moves so fast that you will risk injuring yourself (unless you overextend yourself because you're not ready to do certain moves). I am not yet in push-up territory, so the parts of the video having to do with that are not helpful to me right now - but I'm working on it, and it's good to have a goal. I look forward to doing those parts later. I really like her non-nonsense style and her encouragement to keep going. - posted by Julie on 9/6/2012

Another Wnner by Kelly
This DVD exemplifies why I love Kelly: she keeps it fun, challenging and original. I am bored by most toning videos; I much prefer cardio or at least intervals. But most toning workouts also have loads of repetitions...boring!!! Not only does this DVD fully work out both upper and lower body, but it's an effective and original toning program with no equipment! Couldn't ask for a better toning video. - posted by Janny on 7/21/2012

GREAT LOWER BODY WORKOUT
You can't go wrong with this DVD. It'll make you sweat in a good way....These moves are amazing. LOVE LOVE LOVE! - posted by Melissa on 7/2/2012

Great Leg Workout
LOVE KELLY. She really knows how to hit your legs hard. You felt the burn in a good way. Her moves are slow,controlled & great with cue's. Her 30 min approach is great. You can always fit 30 min in your day. I have a few of her DVD's. I love them all. - posted by sue on 3/18/2012

love lower body workout
a variety of moves to keep you going. work the moves right and you will get a great workout. thanks collage your great. - posted by kara on 6/9/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.