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Kelly Coffey's 30 Minutes to Fitness: Bootcamp

Backcover description: 30 Minutes to Fitness Bootcamp gives you two workouts - and more on one DVD. These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get t

Kelly Coffey's 30 Minutes to Fitness: Bootcamp

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Equipment used


	Dumbbells

Kelly Coffey's 30 Minutes to Fitness: Bootcamp

Successful users of this video

	"Lost 50 lbs on my own terms"

	From a Book Geek to a Fit Chick

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		2 minutes	(20%)
Upper/lower:		8 minutes	(80%)

	(includes toning in aero/tone intervals)


Workout 2
Upper body:		4 minutes	(40%)
Upper/lower:		4 minutes	(40%)
Abs:		2 minutes	(20%)

	(includes toning in aero/tone intervals)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 76 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: Bootcamp

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Certified instructor description: Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. The DVD also includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2008. DVD has: 4 premixes (22 to 55 min. alternate workouts), Chapter menus.

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Kelly Coffey's 30 Minutes to Fitness: Bootcamp
good cardio workout
I like this because it really keeps your heart pumping - posted by Cindi on 1/19/2012

Excellent video
Kelly is as great as usual--used this video so much that I bought one for my 19-year-old daughter. Love that she has multiple ways of viewing. - posted by Tammy on 12/27/2011

OK
You can tell this is an older one because her queing is not like the later ones. Still is a good work out, but I will have to do it several times to know what comes next. - posted by Charlie on 12/2/2011

This Workout Rocks!
I loved this workout because it kept my heart rate up the entire time and did what I love: alternate between cardio and strength training, getting it all done in about an hour! Kelly's attitude is friendly and encouraging. Her cues are good and I really like her style. She drives you to do your best without being condescending or bossy. Her choice of cardio choreography is uncomplicated and challenging. I like her choice of strength moves and sometimes I made it a bit harder by going heavier. I really think this DVD should be rated Intermediate/Advanced. I am a very advanced exerciser and I was challenged (although I did add a bit more intensity here and there.) Overall, it's an excellent workout and definitely one of my new favorites that will stay in my rotation for years to come. - posted by Mindy on 10/17/2011

Great Video!
I was sweating pretty good during & after this workout. It keeps you moving & isn't too dancy. I really like it. - posted by Shirley on 9/15/2011

Count on Kelly!
I can always count on Kelly for a great workout! I am guaranteed to sweat and burn calories, while toning and doing cardio. She is one of my go to's for regaining my toneness and shedding a few pounds when I get lazy and rely on videos that require less exertion. I am eager to add another of her videos to my collection. It is a great workout for thirty minutes! - posted by Marla on 8/23/2011

kickbutt
awesome dvd I do a lot of cathe. I have workout for years with cathe. a few months ago I did one of kelly workout and love it. so this workout rates up with cathe it had me out of breath. kelly does the two minutes after a while you start to feel it. Kelly is fun to workout with really liking her dvd. - posted by kara on 6/9/2011

Love this video
Another great addition to my collection of workout videos! Kelly has a friendly, easy-going style that I like. I recommend highly. - posted by Rhonda on 4/21/2011

Great workout
This is a great workout with lots of variety. It took a few tries to get the choreography, but it is very doable, and the workout goes by fast. I do either a 30 min. routine with the 19 min. stretch, or the 55 min. premix. The stretch is very effective. - posted by Vickie on 4/14/2011

Harder than it looks- in a good way!
I just completed my first Bootcamp with Kelly and it was harder than I thought when I previewed it! I am sweating like a pig and boy was my heart racing! I really liked Kelly's positive attitude and the cuing was good. I will need to do it a couple of more times before I can actually stay on cue but that's just because I have no rhythm. I need to get another set of dumbbells (maybe 7lbs) for the moves where 5's are too light. Really nice workout and I can't wait to try the second bootcamp tomorrow! - posted by Annie on 4/13/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.