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Kelly Coffey's 30 Min. to Fitness: Bootcamp

Kelly Coffey's 30 Min. to Fitness: Bootcamp

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Equipment used


	Dumbbells

Kelly Coffey's 30 Min. to Fitness: Bootcamp

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		2 minutes	(20%)
Upper/lower:		8 minutes	(80%)

	(includes toning in aero/tone intervals)


Workout 2
Upper body:		4 minutes	(40%)
Upper/lower:		4 minutes	(40%)
Abs:		2 minutes	(20%)

	(includes toning in aero/tone intervals)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 37 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5614	$19.95

Time graph for Kelly Coffey's 30 Min. to Fitness: Bootcamp

Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You’ll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always high-intensity and often high-impact (e.g. jacks, squat thrusts, “jump ropes” and basketball drills). The toning features classics like planks, lunges, tricep kickbacks and a overhead presses. The DVD also includes a 19-minute bonus stretch segment (a great way to end either 30-minute workout). Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2008. DVD has: 4 premixes (22 to 55 min. alternate workouts), Chapter menus.

Customer Reviews (or write your own review)
Kelly Coffey's 30 Min. to Fitness: Bootcamp
This is a Fun Workout
This is my first Dvd that I have bought of Kelly and I love it. She is an awesome Instructor. I like the different segments and her enthusiasm. I look forward to getting up and starting my morning with this BootCamp DVD. I will also be ordering more Kelly exercise Dvd's very soon to add to this one and my exercise DVD collection. - posted by Cinde on 1/26/2010

this is a blast!
The more times I do this the more I like it. It is so much fun and the aerobics are so different than most which have you hopping all over the place like a school girl in gym class, I am so over that. This is not that way, you get worked out totally in a small space w/o alot of equipment. Kelly has Lauren doing low impact, which Lauren is the best at modifying low impact with high intensity. I want to do this always but I know I shouldn't do same every day. I hope there is a bootcamp 30 min # 2. Great job Kelly! - posted by deborah on 11/20/2009

Great Workout!
I absolutely love this workout. I love the mix of cardio and weight training. This workout goes by quickly and works your entire body including cardio in an hour. The bonus stretch is wonderful! I love how Kelly's workouts don't require lots of equipment or space. I know when I've done a Kelly workout I've gotten a great workout! - posted by JF on 11/13/2009

A Great Workout!
I am an advanced exerciser and own many Cathe DVDs and 2 Jari Love DVDs as well. Kelly Coffey-Meyer is a great mix to add to my collection. I worked up a great sweat, and don't let the low impact cardio sessions fool you! I found them to be very challenging and effective in a different way from high impact moves. The weight training moves are really innovative and I can certainly say I am sore today! A must for boot-camp lovers! - posted by Kathy G. on 10/4/2009

Worthy of 5 stars!
I'm new to Kelly's workouts, but certainly not new to fitness DVD's. Kelly's no-nonsense, yet fun personality clicks with me in a big way. At this point, I need a trainer that will challenge me, yet gives options for modifications..Kelly does this in a great way...30 minutes has never went by so quickly!! - posted by Jerry on 9/24/2009

One of the best from Kelly
I absolutely love this workout, as always, Kelly means business and you get a great interval workout. I also love the modifications shown by Lauren, she's the best to show you low impact does not mean low intensity. One thing I like a lot is the bonus stretch, really good 20 min. complete body stretch. I'm an intermediate exerciser and I love to get my heart rate up to my anaerobic zone and bring it a little down with the toning segments and this workout delivers that if you put your best effort in it. - posted by Gabytopo on 8/17/2009

love this one
I really like this workout, it's fun and I find the time flies by when you do it. Music is alright and KCM is a very personable and motivating trainer. I like being challenged and parts of this kick my butt in the way that I love. - posted by Maria on 6/12/2009

this one's tough
I'll know I'm back in shape when I can do the 55 minute pre-mix option without having to follow the lower-impact modification for parts of the workout. Pretty easy to follow, even the first time through. I must have picked the right weights, because I was sweaty and panting by the time I was done, but I'm not sore today. - posted by mira on 6/3/2009

Awesome workout!
I'm surprised this received an intermediate description because when you do both workouts together, it is a real butt-kicker. I feel like you fully exercise your entire body, cardio and weights together. Love LOVE it! Kelley needs to do more videos like this. - posted by Jamie on 6/1/2009

EXCELLENT WORKOUT
I have been a die hard Firm Fan, then moved on to Cathe and then used a lot of Chalene Johnson's workouts, including CLX. But, after using one person or "system" for so long, I feel I need a change to keep things interesting. And, so I "moved on" to Kelly....and I'm so glad I did. I love this workout. I think it's great for getting your heart rate up and for muscle toning as well. I'm really not into using super heavy weights lately....so this really suits my needs. Plus, her add-on stretch (you need to find it on the root menu) is outstanding. I also enjoy her kickboxing DVDs (the newest ones) - posted by Paula on 5/16/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.