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Kelly Coffey's 30 Minutes to Fitness: Cardio Blast |
  Kelly Coffey's 30 Minutes to Fitness: Cardio Blast |
| I am glad there is a plyometric portion of this workout because trying to pick up the step aerobics choreography is a slow process for me and I do not work up a sweat. But, I work up a sweat doing the plyometrics. - posted by Kim Stults on 10/3/2011 |
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| Cardio Blast is a BLAST |
| Kelly has done a fabulous job with these two very different but extremely fun and effective workouts. With so many Step workouts out there that are difficult and frustrating to learn, Kelly keeps it simple with fun athletic, non dancey choreography. Step workouts are a little hard on my knees so I have mastered the Step workout without the Step and still get in a fabulous workout. Once again, the Master Modifier Lauren is there to show you modifications. I am extremely challenged with choreography and stay clear away from complicated routines but even I was able to learn the Step class after a few tries. VERY fun workout! The Plyometrics routine was my first ever attempt at this style of workout and, to be honest, I avoided doing it for a very long time but,again, Lauren is there showing modifications so I gave it a try. I LOVED IT!! Simple high intensity moves, awesome music and even a little break in between moves. I burned an insane amount of calories doing this workout and felt SO proud of myself when I finished it. Don't shy away from this one if you can't do high impact, this one can be done by any fitness level. I would rate the Step workout as Intermediate and the Pylometrics workout Advanced if you follow Kelly's lead. As always, Kelly's cuing is perfect but not overdone, she's by far my favorite instructor. Her 30 Minutes to Fitness series of workouts just keep getting better and better! LOVE IT, KELLY:) - posted by Judy on 7/27/2011 |
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| Fun and effective |
| I've had this dvd for about a year, but never used it. I just found it and did the plyo workout...its really good. I've never seen Kelly but I REALLY like her energy, very "real," and encouraging. It was tough enough that I feel like I really accomplished something, but not so tough I couldn't do it. Great for a short cardio blast, like the title says. Definitely will continue to use this one! - posted by Theresa on 6/19/2011 |
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| So much fun and the music is not dull for a change! |
| I have done this dvd a few times now and I love it so much. It is challenging but very do-able. I feel like I accomplish something after finishing and even though I work hard, I don't get drained. The music is recognizable and fun - not the boring synth beat in so many other dvd's. K.C.M. is personable and down to earth - I love her! This workout flies by. I highly recommend it. It is one of my favorites of all time. - posted by Beth on 5/30/2011 |
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| Great workouts...and fun! |
| Fantastic workouts...both of them! The 30 minute plyometric is my FAVORITE! I've got a crazy schedule lately so have gotten several DVDs from you all that have some pretty intense 30 minute workouts. I'm hooked! Love Kelly's style, cueing and "you can do this...let's have fun" attitude. Keeps me coming back and I'm totally happy with results I'm getting. - posted by e on 5/5/2011 |
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| Its okay |
| The step workout is a little to dancy for me-the plyo was okay but not quite as tough as Cathe's HIIT! - posted by Chrissy on 4/4/2011 |
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| She's great! |
| Although this workout was not as difficult as Kelly's usual workout it was still fun. I liked the fact that I can use premixes to decide what I want to do on a specific day and I love the motivation and energy from this instructor. - posted by Melany on 3/18/2011 |
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| Great Quick Workout |
| This is a fun quick workout for days you don't have an hour to spend working out. I love her she totally motivates me!! Buy it you won't be disappointed. - posted by Yesi on 3/15/2011 |
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| Fun Workout |
| This isn't the most difficult workout I do, but it is so much fun that it's great for days when you don't want to push yourself to the limit. I love the premix of the step workout with the plyo moves inbetween. I also liked that it was easy to learn the routine, so I got a workout the first time doing it. Kelly is outstanding at cueing. - posted by Julie on 3/10/2011 |
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| great calorie burner! |
| I love the whole 30 minutes to fitness series! Kelly is sensational. I burn over 300 calories according to my heart rate monitor during each workout. If I can burn at least 300 calories in my 30 minutes, it feels like I'm ready to take on the day. I use 1 pound gloves for the athletic step. It adds to the fun! Plymotrics is awesome cause you don't need any equipment. So happy I discovered Kelly. Thanks Collage for introducing me to these great workouts that don't have to take up your whole day. Kelly gets the job done and them some in your 30 minutes. Make the most of it! - posted by Loretta on 3/3/2011 |
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