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New! Kelly Coffey's 30 Min. to Fitness: Cardio Blast

Equipment used
Step-bench & Risers

Kelly Coffey's 30 Min. to Fitness: Cardio Blast

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Aerobics impact:Higher
Aerobics choreography:Basic
Instructor:Kelly Coffey-Meyer
Instructor profile
Customer rating: (average of 14 customer ratings)
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Time graph for Kelly Coffey's 30 Min. to Fitness: Cardio Blast
Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!). The step workout has five different add-on combos. They range from classic repeaters to innovative “bench hops.” The plyometric program boosts your heart rate with ten powerful jumping drills. They range from pure-strength straight-up jumps to equally challenging lateral hops (with lots of variations). Kelly’s high energy and straight-forward cuing is motivating and clear. DVD includes premix options that mix the step and plyometics into one workout. ©2009. DVD has: 2 premixes (41 & 49 min. alternate workouts), Chapter menus.
Customer Reviews (or write your own review)

Kelly Coffey's 30 Min. to Fitness: Cardio Blast

Quick and Challenging Cardio!
This is super 30minute workout! So far I have tried the step workout and will try the plyometrics next. The step workout was easy to follow, but challenging. Good choice of music, and I liked Kelly's teaching style. I also really appreciate the modifiers in the background. - posted by Stacey on 11/16/2009
Great Music and on the beat!!!
These 2 workouts are great! They are short enough for work days when time is limited and you still get a great cardio workout. They are tough cardio but the music is so good that it gives you energy. - posted by Mary on 11/15/2009
My new favorite cardio
I recently started doing Kelly's workouts and she is quickly becoming one of my favorite instructors. I do not like step workouts but this athletic step is very easy to follow and lots of fun. I especially like the pre-mixes that combine step with the plyometric moves. Really a great cardio workout, IMO. - posted by Joanna on 11/2/2009
love it !
Another great workout from KCM, I have 30 min. to fitness bootcamp and kickboxing and they are among my faves so I ordered all the new 30 min. to fitness but just got them so have only done this one so far. The flow is excellent, the music is great and the workout is just awesome sweaty fun. - posted by Maria on 10/19/2009
Jumpin' Jehosephat!
I haven't done the step workout (my ceiling is too low!) but the plyo workout is fantastic. This is my first Kelly Coffee video and I am very taken with her. She comes off as a real personal trainer, not a cheesy video instructor. She sweats, breathes heavy, and is right there with you. I found some of the breaks between moves a little too long but the workout itself is great. Also the music, while somewhat muzak-ish, is classic rock tunes from the 70's that I was humming along to while I jumped. I really like this video and plan to do it often. - posted by Mary on 10/15/2009
Enjoyed it
This is my first Kelly Coffey-Meyer work-out. I have been a big fan of the Firm, Cathe Friedrich, Amy Bento in the past. I just wanted to try some fun cardio that was not too long. The video includes 2 work-outs. I was challanged and it was fun. A video I am sure to use many times and will probably get more of Kelly's work-outs in the future. - posted by Vicki on 9/28/2009
Awesomely FUN!!!!!
Cardio Blast is truly a BLAST!!! Both workouts on this DVD are truly awesome and fun! Even doing just one of them for 30 mins will make you feel like you got a great workout done! Kelly did an awesome job!!! - posted by Ivy on 9/25/2009
Love it!
LOVE the plyo workout!!! I haven't tried the step one, as step really isn't my thing, but I've done the plyo one a few times already. It's fast becoming my favorite cardio workout. Very simple choreography, and really gets your heart rate up - plus there are modifications for those whose joints can't handle the high impact (or if you need a breather once or twice, which you might!) - posted by Nicole on 9/20/2009
Awesome!
I love these workouts, an athletic step workout and a plyometric floor workout. Both are fantastic! The moves are simple, easy to get, and the intermediate/advanced rating is just right. It really gets your heart rate up and get a good sweat, but its not so much an advanced killer workout that you feel like you can't go on. Kelly's personality shines in these workouts. She has become so much more comfortable and fun to work out to since she started making the 30 min to fitness series. Her earlier workouts weren't cued well and were too hard for me to follow, and she didn't smile much. In Cardio Blast, she is so much fun. She cues every move and she is having a great time and makes me smile alot. I love all of her 30 Minute fitness workouts, esp. Boot Camp, Weights, and her other two new ones, Body Training and Muscle Definition. I feel like I have a complete system of 30 min workouts, including fantastic pre-mixes on this and her others. Outstanding! - posted by Cheryl on 9/16/2009
Plyo-my!!!!!
Loved this...loved the fact there was a modifier right there with Kelly..loved the fact that I didn't need the modifier most of the time. The athletic step will take some effort on my part to learn the moves, but I will. Kelly's a great teacher. - posted by Jerry on 9/15/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Step aerobics
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Definition: Stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. Requires a step bench platform.

Benefits: Burns calories. Strengthens your heart. Increases stamina. The step helps boost cardio intensity.

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