| Customer Reviews (or write your own review) |
Kelly Coffey's 30 Min. to Fitness: Cardio Blast |
 Another great Kelly DVD |
| I "converted" to KCM from the Firm recently and I love all of the 30 Minutes to Fitness DVDs. There are two main workouts on this DVD and plus pre-mix options. Athletic Step is easy to follow and also easy to modify by adjusting the height of the step (or just doing it on the floor). Plyometrics is more challenging but can also be modified by following Lauren. I have found that the intensity of Plyometrics decreases somewhat following the long jump sequence, so if you can make it that far, you can definitely finish! Every time I do Plyometrics I feel it in my calf muscles the next day. Cardio Blast is worth having in your rotation. - posted by Valarie on 2/28/2010 |
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| I loved this workout! |
| The step workout is really fun and non-dancy. The plyo workout has great music. It reminds me of a lower intensity version of Cathe's Hiit workouts. They are both really fun and I like the length on these workouts. I would rate the step as moderate and the plyo as moderate/advanced. - posted by Kim on 1/30/2010 |
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| I am a Kelly fan!!! |
| I love this workout and all of Kelly's 30 minute workouts. I don't have alot of time to devote to working out and I love that I can get a great workout in a short amount of time. I am not a big step aerobics fan so I have only done the plyometrics workout. It's tough, it's a great workout and I love it! I highly recommend this and all of Kelly's "30 Minutes to Fitness" DVD's. - posted by Pam on 1/29/2010 |
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| Intermediate Athletic Cardio |
| Both cardio workouts are good. Kelly makes it a point that there is no dancy stuff (no mambos, chacha, etc.). Both are easy to follow and I would rate them intermediate in intensity. (I'm used to Cathe, Amy, Jari, Ilaria, ...). I like to do cardio before weights, unless I do circuit, and the half-hour sections are perfect. I expected the plyo workout to be harder and had to jog, kick or shuffle in-between the plyos while Kelly and crew just sort of rested, but modifying was no problem, and it made more of an interval workout for me. The music was fun, instrumental but recognizable older hits, and better in the plyo then the step workout. - posted by holly on 1/16/2010 |
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| What a Blast! |
| The athletic step portion is a blast! This is an incredible workout! Kelly's teaching style is superb! I love that the 2 other participants keep at the same pace using different styles. I followed the easiest participant and still got a great cardio workout. I will do the plyometrics section tomorrow. Can I rate it a zillion stars????!!!! - posted by Julie on 1/16/2010 |
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| Had a Blast! |
| Both workouts were great. I also liked the premixes. I'm use to doing Cathe's stuff too so i was surprised at the intensity of it. Athletic step was so easy to learn and really got my heart rate up. Plyo was so much fun and challenging. First time doing the workout I did premix #2 and didn't have a hard time at all learning it! I will buy more of her workouts... Two thumbs up! - posted by Amelia on 1/9/2010 |
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| Fantastic! |
| Kelly has become my go to instructor lately. Cardio Blast is my new favorite cardio workout. I love how there is a step and a plyo workout and two pre-mixes. Lauren is a great modifier while Sam does the more intermediate and Kelly the advanced version. There is no dread factor at all. The time flies and I know I've gotten a great cardio workout without feeling like I'm going to die when I'm done. - posted by jf on 1/6/2010 |
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| Ahhhh..Jumping Makes Ya Feel Like a Kid Again! |
| whew....my co-worker and I decided to push ourselves, cause we are over 50! Over 50! Why are we doing ploymetrics...why oh..why..do I listen to her???? Well, we have been exercising for over 3 years now...pretty fit..work out about 5 - 6 days a weeks cardio + strength training. We decided to 'take it easy' and just the do the 30 plyometric pre-mix. We were drenched in sweat, we could not stop moving, but agreed at the end, we gotta do this at least twice a month! We survived, without injury. But be warned, we have built our minds up to this, it ain't easy jumping around for over 20mins. That is the purpose of this DVD...it is challenging and doing a good thing for the whole body. I liked it so much, I recently purchased another DVD of her.....I got a new trainer :-) - posted by old lady on 1/2/2010 |
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| Heart-pumping, good workout! |
| This is one of two Kelly Coffey-Meyer videos that I purchased and I love it! First, you are essentially getting 4-5 workouts on one video for a reasonable price (included 2 pre-mixed workouts). Second, the exercises are easy to follow (do not let this fool you - the intensity is high!) And third, I get a fantastic workout in 30 minutes. What is not to love?! This video has made me a Kelly Coffey-Meyer follower for life! - posted by Jennifer on 12/31/2009 |
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| Quick and Challenging Cardio! |
| This is super 30minute workout! So far I have tried the step workout and will try the plyometrics next. The step workout was easy to follow, but challenging. Good choice of music, and I liked Kelly's teaching style. I also really appreciate the modifiers in the background. - posted by Stacey on 11/16/2009 |
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