| Customer Reviews (or write your own review) |
Kelly Coffey's 30 Min. to Fitness: Muscle Definition |
 Another keeper from Kelly |
| I've gotten so used to Kelly's very effective 30 minute workouts that the 41 minute workout on this DVD actually feels long! As with all of Kelly's DVDs, there are two main workouts plus pre-mixed options, so there's a lot of variety on each disc. I am working on getting the muscle definition that Kelly has in her arms so I am doing this one with the heaviest weights I can manage. I have all six of the 30 Minutes to Fitness series and I do one workout from each Monday through Saturday. One week I do each DVD's Workout 1 and the next week I do Workout 2. This series is great for anyone who wants an effective workout in a short amount of time. - posted by Valarie on 3/7/2010 |
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| Love this video! |
| I love this work out! For the past ten years, I have gotten the majority of my physical exercise at work, ridding and training Dressage, and doing pilates. Six months ago I moved to WY, am now a stay at home mom, and have a limited income. Since I couldn't afford a gym membership plus child care, I found this site and started using videos. This is the third one I've purchased and I am hooked. I look forward to workout days. I find that the exercises are challenging, work your WHOLE body, and are very effective. I feel it the next day but can at least use my arms. I enjoy Kelly's straight forward, no nonsense approach and am inspired by it! She's right there with you and her excitement during the power moves make me work harder. Her abdominal section is hard. I really like that you get an intense work out in a short amount of time. I have "the Firm, Boot camp," but find it a bit too long. I also feel that this video works the muscles in a much better and complete way. This is the first work out in which I feel like I used my lower back! Kelly is all east coast and, being from there, I love it. If you're looking for a great work out in a short amount of time, this is it. - posted by Faith on 2/28/2010 |
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 Love these workouts! |
| I have a few of these DVDs (weights, bootcamp, muscle definition) and they really get the job done quickly! which is what its all about right? She is a teeny weeny bit annoying in this DVD, almost trying to be too funny, but as her moves are good, I´ll let her off! - posted by mandy-barcelona on 2/21/2010 |
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| Excellent/Short/Effective Workout |
| While I have not done the longer combined workouts, the two 30 minute workouts are totally focused and effective, and TOUGH. There are 3 interval levels which is always nice. I am 57 years old and a long time exerciser - this is an awesome workout though for ANY age. Would highly recommend if you are just looking for resistance workout. This has no aerobics. She is upbeat but not too chatty. The music is bad so I turned it off. - posted by Julia on 2/19/2010 |
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| I LIKE THIS |
| I had put off getting any more Kelly Coffey DVDs because the only one I have of hers, well, I wasn't that impressed - I thought the cueing was off and her manner a bit harsh.....but I was swayed to purchase this workout by the consistent five star ratings of Collage fans, whom I absolutely trust in their overall judgement. I'm glad I did because this is a fine workout - no heavy-duty exertion (I do most of the workout with 12 pound weights) but steady and consistent muscle conditioning. I like how Kelly puts a little twist on tried and true exercises to make them interesting, and she does just the right amount of reps. The premixes make it easy to combine a shorter workout with another cardio DVD. Excellent. - posted by Susan W. on 2/13/2010 |
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| Outstanding |
| Definitely recommend this one. - posted by luli on 1/30/2010 |
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| Great Workout! |
| If you want a really good workout and are short on time, Kelly's "30 Minutes to Fitness" workouts are for you! I love this workout. I felt like I got a great, tough workout in a short amount of time. I don't have hours to spend working out. Kelly's workouts are just what I was looking for. I highly recommend this DVD. - posted by Pam on 1/29/2010 |
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| Best strength training dvd! |
| I think Kelly Coffey-Meyer is one of the best instructors - she's warm, natural, straight-forward, doesn't take herself too seriously. This DVD is perfect for strength training for intermediate -advanced exercisers. She uses 2 sets of weights and depending on one's level, these can be varied. I use 8 and 10 but probably should be using 10 and 12. There are 2 different 30 min workouts which cover shoulders, biceps, triceps, back and chest. I never get tired of this DVD - I alternate each of the two workouts 3-4 times a week. Though I still occasionally do other strength training dvds, this is the one I use 99% of the time. - posted by Nina on 11/28/2009 |
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| Easily one of my best purchases in 2009 |
| This DVD will be used often. The workouts have no dread factor and get the job done in 30 minutes. The music isn't bad, either! Easily one of my best purchases in 2009. A++ - posted by Michelle on 11/13/2009 |
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| BEST New Sculpting Workout! |
| I am so impressed with this workout! I am also surprised at the Intermediate rating and the fact that this is not a "Collage Favourite". I did the whole workout today, including the bonus abs, and every muscle in my body is completely wrung out! I love that it uses minimal equipment, and that there are so many premixes, including one for each muscle group. Each workout moves from one upper body muscle group to the next, with active "rest" periods -- which include some tough lower body and core work. Instead of a gazillion reps, she uses range of motion and super setting to completely burn out each muscle group. The exercises are innovative and fun, and the TIME FLIES. I usually dread total body sculpt workouts, but I can't see that happening here. This is a winner, and as tough as you want to make it. Kelly's personality shines through, and she REALLY excels at teaching sculpting. This workout is my new fave sculpt in my collection, and I am so excited about it. Kelly, if you read this, you have made me a forever fan with this workout -- keep up the great work! And I'll keep shelling out the bucks ;) Five stars, but deserves eleven out of five -- LOL! - posted by Sam on 11/4/2009 |
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