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Kelly Coffey's 30 Min. to Fitness: Muscle Definition |
 Easily one of my best purchases in 2009 |
| This DVD will be used often. The workouts have no dread factor and get the job done in 30 minutes. The music isn't bad, either! Easily one of my best purchases in 2009. A++ - posted by Michelle on 11/13/2009 |
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| BEST New Sculpting Workout! |
| I am so impressed with this workout! I am also surprised at the Intermediate rating and the fact that this is not a "Collage Favourite". I did the whole workout today, including the bonus abs, and every muscle in my body is completely wrung out! I love that it uses minimal equipment, and that there are so many premixes, including one for each muscle group. Each workout moves from one upper body muscle group to the next, with active "rest" periods -- which include some tough lower body and core work. Instead of a gazillion reps, she uses range of motion and super setting to completely burn out each muscle group. The exercises are innovative and fun, and the TIME FLIES. I usually dread total body sculpt workouts, but I can't see that happening here. This is a winner, and as tough as you want to make it. Kelly's personality shines through, and she REALLY excels at teaching sculpting. This workout is my new fave sculpt in my collection, and I am so excited about it. Kelly, if you read this, you have made me a forever fan with this workout -- keep up the great work! And I'll keep shelling out the bucks ;) Five stars, but deserves eleven out of five -- LOL! - posted by Sam on 11/4/2009 |
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| Excellent! |
| KCM does it again! This is a great dvd, both for the timesaving aspect, when doing the workouts individually, or if you really want to kick it up a notch, using the longer premixes (which are combinations of the two workouts in different orders). I particularly love the NYC2 premix. When using Kelly's poundages, I get a seriously intense workout (which I appreciate!). I think this dvd is as advanced as many of my Cathe's and Jari's, but it is different, which is also great. Variety is key and this dvd offers options that I can alternate with my other strength training. Thanks Kelly! - posted by w.o.w. on 11/4/2009 |
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| Excellent. Timesaver, but Tough. |
| I was looking for a strength training program that fit within a 30 minute timeframe but was still tough. Kelly delivers just that. I'm an intermediate exerciser and loved that Kelly offered adjustments to different exercises. For example, I have weak wrists, so tricep dips are a no-no, but I just followed the woman behind Kelly on the right (she was doing tricep kickbacks instead). I appreciate that this dvd offers different versions of exercises and will grow with me as I get stronger. - posted by Rosemary on 10/25/2009 |
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| Best Workout Since Jerri Love! |
| The best toughest workout since Jerri Love. You will have defined muscles after this one. There are so many workout choices you will not need another DVD. I was sore after only one 30 minute workout and I am advanced. I used 8 and 10lb weights and I felt every move. I love the variety of moves Kelly uses which is why she is one of my favorites. This will go down as one of my all time favorites!!!!! You will kick yourself if you do not buy this one. - posted by Jo on 10/2/2009 |
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| Another GREAT workout! |
| WOW! This one is awesome! It's a great total body workout with great moves! I'm totally happy with all the new 30 Min to Fitness DVDs. Kelly truly delivered! - posted by Ivy on 9/25/2009 |
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| I think even my eyebrows got worked out!! |
| Anyone looking for an incredible challenge needs to look no further than the 85 minute premix on this DVD...Did some exercises I had never done before. There is no worse feeling, IMHO, than spending valuable time doing a workout and not feeling you got your time's worth. This is the direct opposite..you'll feel every second spent here. Kelly is a very down to earth, no-nonsense trainer..who mixes in some fun commentary to remind us that working out can and should be enjoyable! - posted by Jerry on 9/24/2009 |
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| Enjoyable workout |
| I liked the way Kelly put some kettlebell moves in to do with dumbbells. I did skip the abs portion of the dvd, but did the premixes for all the weight work 2 times. I felt very worked out at the end. - posted by Barbara on 9/24/2009 |
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| Great Workout |
| This is a great no nonsense, get the job done kind of workout. It moves very quickly and is very thorough. There are 2 full body workouts and several premixes. I love Kelly's style. She is very down to earth and encouraging. All you need for Kelly's workouts is a couple pair of dumb bells and an optional step. I would rate this at least int/adv because it is tough! The only part I don't care for is the abs section. I found it tedious with so many reps. I'm glad it's a bonus segment and not part of the workout. All in all a great workout. - posted by JF on 9/18/2009 |
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| Very Good! |
| I really like this one. Very good premixes. I like the fact that you can just do individual muscle groups; Like you could just add one or two muscle groups after doing a 30 minute cardio, etc. very versatile. Also, some very unique exercises, but not so unique they seem weird. You can make this as easy or as hard as you want, just by the weight you select. I had major surgery 3 months ago, and I can do all of it except the ab. work. - posted by Nessa on 9/17/2009 |
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