| Customer Reviews (or write your own review) |
Kelly Coffey's 30 Min. to Fitness: Muscle Definition |
 Outstanding |
| Definitely recommend this one. - posted by luli on 1/30/2010 |
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| Great Workout! |
| If you want a really good workout and are short on time, Kelly's "30 Minutes to Fitness" workouts are for you! I love this workout. I felt like I got a great, tough workout in a short amount of time. I don't have hours to spend working out. Kelly's workouts are just what I was looking for. I highly recommend this DVD. - posted by Pam on 1/29/2010 |
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| Best strength training dvd! |
| I think Kelly Coffey-Meyer is one of the best instructors - she's warm, natural, straight-forward, doesn't take herself too seriously. This DVD is perfect for strength training for intermediate -advanced exercisers. She uses 2 sets of weights and depending on one's level, these can be varied. I use 8 and 10 but probably should be using 10 and 12. There are 2 different 30 min workouts which cover shoulders, biceps, triceps, back and chest. I never get tired of this DVD - I alternate each of the two workouts 3-4 times a week. Though I still occasionally do other strength training dvds, this is the one I use 99% of the time. - posted by Nina on 11/28/2009 |
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| Easily one of my best purchases in 2009 |
| This DVD will be used often. The workouts have no dread factor and get the job done in 30 minutes. The music isn't bad, either! Easily one of my best purchases in 2009. A++ - posted by Michelle on 11/13/2009 |
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| BEST New Sculpting Workout! |
| I am so impressed with this workout! I am also surprised at the Intermediate rating and the fact that this is not a "Collage Favourite". I did the whole workout today, including the bonus abs, and every muscle in my body is completely wrung out! I love that it uses minimal equipment, and that there are so many premixes, including one for each muscle group. Each workout moves from one upper body muscle group to the next, with active "rest" periods -- which include some tough lower body and core work. Instead of a gazillion reps, she uses range of motion and super setting to completely burn out each muscle group. The exercises are innovative and fun, and the TIME FLIES. I usually dread total body sculpt workouts, but I can't see that happening here. This is a winner, and as tough as you want to make it. Kelly's personality shines through, and she REALLY excels at teaching sculpting. This workout is my new fave sculpt in my collection, and I am so excited about it. Kelly, if you read this, you have made me a forever fan with this workout -- keep up the great work! And I'll keep shelling out the bucks ;) Five stars, but deserves eleven out of five -- LOL! - posted by Sam on 11/4/2009 |
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| Excellent! |
| KCM does it again! This is a great dvd, both for the timesaving aspect, when doing the workouts individually, or if you really want to kick it up a notch, using the longer premixes (which are combinations of the two workouts in different orders). I particularly love the NYC2 premix. When using Kelly's poundages, I get a seriously intense workout (which I appreciate!). I think this dvd is as advanced as many of my Cathe's and Jari's, but it is different, which is also great. Variety is key and this dvd offers options that I can alternate with my other strength training. Thanks Kelly! - posted by w.o.w. on 11/4/2009 |
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| Excellent. Timesaver, but Tough. |
| I was looking for a strength training program that fit within a 30 minute timeframe but was still tough. Kelly delivers just that. I'm an intermediate exerciser and loved that Kelly offered adjustments to different exercises. For example, I have weak wrists, so tricep dips are a no-no, but I just followed the woman behind Kelly on the right (she was doing tricep kickbacks instead). I appreciate that this dvd offers different versions of exercises and will grow with me as I get stronger. - posted by Rosemary on 10/25/2009 |
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| Best Workout Since Jerri Love! |
| The best toughest workout since Jerri Love. You will have defined muscles after this one. There are so many workout choices you will not need another DVD. I was sore after only one 30 minute workout and I am advanced. I used 8 and 10lb weights and I felt every move. I love the variety of moves Kelly uses which is why she is one of my favorites. This will go down as one of my all time favorites!!!!! You will kick yourself if you do not buy this one. - posted by Jo on 10/2/2009 |
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| Another GREAT workout! |
| WOW! This one is awesome! It's a great total body workout with great moves! I'm totally happy with all the new 30 Min to Fitness DVDs. Kelly truly delivered! - posted by Ivy on 9/25/2009 |
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| I think even my eyebrows got worked out!! |
| Anyone looking for an incredible challenge needs to look no further than the 85 minute premix on this DVD...Did some exercises I had never done before. There is no worse feeling, IMHO, than spending valuable time doing a workout and not feeling you got your time's worth. This is the direct opposite..you'll feel every second spent here. Kelly is a very down to earth, no-nonsense trainer..who mixes in some fun commentary to remind us that working out can and should be enjoyable! - posted by Jerry on 9/24/2009 |
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