55 Customer Reviews
Or, Write your own review |
Kelly Coffey's 30 Min. to Fitness: Plateau Buster |
 Move over Jillian, there's a new gym-a-nista in town! |
| Let me say that I really like Jillian Michaels, have been doing her workouts for 3 years. But after a disappointing Hard Body workout, I wanted a change to a kinder, gentler leader. I love Kelly's workout! She is awesome, the workouts are great and the premixes are fantastic!! I also purchased her Your Best Body workout and really like those as well. The premixes are a great option and something other video producers should include. The first workout is good, really tough if you add the bonus moves. The 2nd workout kicked my butt and next time around I'll try it with the bonus moves. Love all the moves and it really made me sweat. I consider myself to be in very good shape, and I was definitely winded on workout 2. Kelly is fantastic, smart, and no doubt these workouts are very effective, especially if you use heavier weights. I use 7 lbs. Highly recommend! Keep them coming, Kelly! - posted by Sandra on 5/7/2013 |
 |
| YOU CAN'T GO WRONG WITH KELLY |
| I am so glad that I discovered Kelly - she has such a nice presence. This is another great workout with different moves instead of the same ole same ole, and she gives just enough cueing without blabbing through the entire workout like some instructors. What I like most about this dvd is the 'premix' where you can combine both 30 minute workouts into one longer one if you want. Then you only do one warm-up and one cool-down for both workouts (instead of one each for each 30 minute workout) which makes the workout 45 minutes instead of an hour. Then, if you want, you have time to do the bonus premix of ab work - which I love, thus making it an hour workout. As always, use lighter or heavier weights depending on your level and energy that day. - posted by SandraD on 5/1/2013 |
|
| Oh My Goodness |
| This is killer...but in a good way. You can never go wrong with Kelly. She had been coming hard since her first video and each video displays an increase in here level of expertise and fitness. This one had my body hot for an extended period beyond the workout which is good because I usually cool down pretty quick after a workout but with this one it was like I was standing in front of a heater. This is interval training at its best in my opinion. I have been working out since I was 16 and am now 46. I love weights, heavy and light, boot camp, circuit, yoga, Pilates and so forth. If I don't sweat within the first 5 minutes of working out then I don't consider it worth redoing. This one brings it home. Cardio, Resistance, pylometrics. Just a big ball of "do I have any sweat left in my body". Kelly explains how to breakthrough the plateau once your body becomes accustomed to the workout so it's a win/win workout. If you like intervals you will love this one - posted by NIcole on 4/26/2013 |
|
| Kelly never disappoints! |
| I just recently discovered Kelly Coffey-Meyer and I'm becoming a big fan. The basic workouts on this DVD are 2 30 minute long mixed weights-and-cardio routines. The cardio portions really get my heart pumping (I'm not in the best of shape though) and the weight-lifting sections are compound movements designed to be easily modify-able by using lighter or heavier weights. Kelly is always fun and high energy and great with the cues. What I really like about this (and her other 30 min to Fitness DVD) is that you can mix and match the routines in so many different ways. Do just the weights from one, just the weights from both, the cardio from both, etc etc etc. It's a genius way to design a DVD and props to Kelly C-M for doing it!! - posted by Elissa on 4/26/2013 |
|
| Great DVD! |
| Love this workout! Basic, easy to follow but makes you sweat. Love the premixes! You can do any mix of the 2 workouts you want. Great idea! - posted by VSgirl on 4/8/2013 |
|
| yes! busting plateaus left and right! |
| i discovered Kelly fairly recently when i picked up her Start Here dvd back when i was first getting back into exercise.. i LOVE her! i think she's a great instructor, cuing is great, she demonstrates each move first then has you begin. she does all the exercises along with you. she's amazing and i will probably collect all of her dvds over time. this workout is fantastic, i love the style and pace. i take her advice and go heavy and let me tell you, it wipes me out in the 30 minutes! usually i want to exercise closer to an hour (or more) per session, but workout 1 is usually enough. today i had extra energy so i did both and was completely drenched (i love that! it's like proof of how hard you've worked when you go look at yourself in the mirror afterward! haha) anyway, this workout is working for me - i can fit into a pair of jeans i haven't been able to wear in 2 years! woohoo!!! i agree that it's intermediate level, but Kelly has a modifier so i think this workout might be ok for a beginner as well. highly recommended! - posted by Ariel on 4/3/2013 |
|
| basic moves but awesome |
| This video is easy to follow. The moves are basic, but you will feel it; especially when you repeat the moves. There are no long breaks. Time is used wisely and you get a full workout. - posted by Katie on 3/28/2013 |
|
| Plateau Buster |
| I really like this DVD. It truly does push you especially the aerobic sections. I like Kelly's style and the 30 minutes do go fast with her instruction. - posted by Terrie on 3/28/2013 |
|
| Great quick , challenging workout |
| This DVD has very clear cueing and some challenging, but doable sequences. Just before you are about to cry "Uncle!" you are ready for the cooldown. It is billed a a plateau buster, but I use it on days when an advanced hour-long work out just seems too much. - posted by Fran on 3/14/2013 |
|
| Great Workout |
| This has quickly become one of my favorites. Your going to have to work a little harder, but that's the whole point. Good cueing and low impact examples. You can mix and match workouts to do combinations you like. Highly recommended. - posted by Valerie on 3/14/2013 |
|
| View Next 10 reviews |