44 Customer Reviews
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Kelly Coffey's 30 Min. to Fitness: Your Best Body |
 GREAT Workout |
| This is my 1st KCM dvd and I have to say I am now hooked. I was hesitant to buy this because of the way other reviewers spoke of the way it was set up, always coming back to the main menu. That is not the case -- if you want to do workout 1 as is then you click on warmup, when that is done you do go back to the main menu but then click on workout 1 or 2 and away you go. Once workout 1 is over you can click on the yoga/stretch (which was short but nice) and you are done, about 40 minutes or so. I did workout 1 today with the yoga/stretch and loved every minute of it. My heart rate was up and I was feeling good. I know I will be sore the next few days but so worth it. I will be buying more of KCM dvd. - posted by Tricia on 5/22/2012 |
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| My first Kelly Coffey-Meyer purchase - won't be my last! |
| I bought this from Collage after reading the reviews here. A little background: I'm a formerly fit, 50something who has gained a few pounds and has debilitating arthritis to boot. My former Firm (the Benson sisters' workouts; not the current Firm) and Cathe workouts tended to be a bit overwhelming for me.
This workout rocks. It's ideal for a beginner or intermediate exerciser. When things get tough, well, it's only 30 minutes and who can't handle 30 minutes? I did the first workout this morning before a run, using 5's, 8's, 10's and 12's.
Good stuff! - posted by Pamela on 5/11/2012 |
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| Great Intermediate Strength Program |
| This is just a great DVD and I am glad I found it. I consider myself an intermediate exerciser, but am just getting back to a more intense strength program after some medical problems. This is very challenging but doable. I am using 8 lb weights for heavy, 5lb for medium and 3 for light. I will admit there is a bit of dread factor before starting this one because it is a bit more intense than I am used to. There are modifications for beginners though which I use some of. I love all of the options that are available to tailor the dvd to whatever kind of workout you want on a particular day. So far I have used the 2 premixes which are just shy of 40 min and include a few sets of cardio bursts in between the strength exercises. You get a lot for your money with this tape. It will be part of my regular rotation. - posted by LeeAnn on 5/11/2012 |
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| Excellent for intermdiate/advanced workout. Great abs workkout too! |
| I highly recommend all of Kelley Coffey-Meyer's DVDs. She is one of my favorites. - posted by Penny on 5/3/2012 |
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 Hate to give 4 stars,but..... |
| I received this workout last week.I have done it twice already,and I like it. The only reason I gave it 4 stars is because workout#1 for some strange reason does not have a brief stretch,but workout#2 does.I know there is yoga on there but there are people out there that might not like yoga,I'm one of them.Or maybe they don't have time for yoga that day.SOOO I found this,if you go to the main menu go down and select chapters then go down to where it shows chapters page 2 select that then go down to where it shows yoga/stretch select that there should be a brief stretch.They are at the end of a workout but you go into child pose and Kelly will tell you that she will take you through a stretch.It sounds like alot to get to that stretch but to me it wasn't.I thought that might help some of you out,out there.It did for me.But other than that,I like it.I do the premixes that have the cardio rests. I LOVE doing cardio mixed in with my weight lifting.I love Kelly and her premixes those are the best things.More bang for your buck.I have her Circuit Burn workout and ABSOLUTELY LOVE IT!!! ALL the premixes are FABULOUS!!! I have 2 more ordered,can't wait to get them. Keep them coming Kelly with the premixes. - posted by Mel.V on 4/23/2012 |
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| Definitely works! |
| I have been doing "Firm" tapes forever and loved them. I always saw results. As I am getting in my late 40's I just cant' do the aerobics anymore. I wanted muscle still though and this tape is perfect, plus it still burns a lot of calories! In two weeks doing tape every other day I have toned up like I wanted to. I love the variety of workouts on one dvd also! - posted by Teresa on 4/19/2012 |
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| Awesome toning workout to start my day! |
| I love KCM toning DVDs. This is my 3rd one and am happy that I purchased it. I like that I am able to do this amazing toning workouts (under 40 minutes) early in the morning before heading off to work. I have gained more strength in both my arms and legs and have challenged myself by lifting heavier weights as both routines consist of supersets. I would've given the DVD 5 stars, except, I wish that Workout #1 had a brief stretch at the end (workout #2 does)...I don't really care for the 7-minute yoga bonus. Second, the techno music gets a bit annoying at times. Overall, a great, short toning workout for beginner/intermediate exercisers! - posted by Joan on 4/19/2012 |
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| I Am Wearing out this DVD! |
| I have several of Kelly's other workout DVDs but this one is the best!!!! I purchased this for my 53rd birthday -- what a way to keep in shape. The music is motivating and the routines are well cued and fast moving with no wasted time. Kelly's sense of humor is refreshing and motivating at the same time -- she challenges you to grow in your fitness journey. Do not miss the premixes -- they add great flexibility to your workout regiment and are not boring. This was money well spent. Thank you Kelly I feel great after these workouts. There is even s short stretch section that has yoga. - posted by Deb on 4/12/2012 |
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| Just what I have been searching for. |
| I've been looking for a good toning workout and this one delivers! I love her style. This is the first I've ever ordered one of her DVD's and it won't be my last. She's great and my new favorite! I love that you can just up your weights when you are ready and she offers cardio, toning, yoga. Really it's the only DVD I need - posted by Alicia on 4/7/2012 |
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| Love love Love this DVD |
| I had to laugh at the Collager who complained about the "a la carte" menu - having to return after the warmup - I'm betting she is either too young to remember VCR tapes or has long forgotten them! Instead of two warmups there's one that can be used for each of the 30 minute segments. I kinda like this because it makes it smoother to pad those segments to other workouts. I LOVE this DVD - Kelly as always adds a bit of a twist (sometimes literally) to her exercises that keeps it interesting. Here that sometimes includes a non-weighted segment that is very grounded - heck, this entire workout can be done in very little space. Awesome. It's rated Intermediate but can easily be made more challenging by upping the weights. And while there's no crunches the core does indeed get worked! I'm not a big yoga fan but love Kelly for staying true to herself by saying she's not a barefoot kind of gal - I did enjoy the short yoga segment as a cool down and will use if for stretching purposes. - posted by Susan W. on 3/24/2012 |
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