Kelly Coffey's 30 Minutes to Fitness
Kelly Coffey's 30 Minutes to Fitness
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
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| Toning emphasis: | | Upper body & Abs |
Toning Emphasis
| Workout 1 |
| Upper body: | 13 minutes | (52%) |
| Lower body: | 6 minutes | (24%) |
| Abs: | 6 minutes | (24%) |
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| Workout 2 |
| Upper body: | 16 minutes | (73%) |
| Abs: | 6 minutes | (27%) |
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| Instructor: | | Kelly Coffey-Meyer |
| | Instructor profile |
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Customer rating: 
(average of 49 customer ratings)
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in orders over $25 | In-stock: Yes | Item #7991 | $19.95 |  |
Both workouts feature “active rest” segments between the weight-room-style exercises. These heavy-dumbbell routines are effective, but tough — the “rests” provide a motivating break just when you need it (they include both core-conditioning and aerobic-paced movements). The first workout targets your back, legs and chest; the second shapes your biceps, triceps and shoulders. Kelly Coffey-Meyer combines classic exercises with subtly “tweaked” variations (e.g. a push-up with a balance element, a squat with added pulses). No-nonsense cuing and upbeat music. Requires 8 to 15 lb. dumbbells. Also has a “bonus” 12-minute ab section. ©2008. DVD has:
7 premixes (29 to 41-min. alternate workouts),
Chapter menus.
| Customer Reviews (or write your own review) |
Kelly Coffey's 30 Minutes to Fitness |
| Very GOOD short workout |
| This is a very good weight workout if you are short on time. The first workout is tougher than the second one. Definitely a good buy :) - posted by Nyd on 11/13/2009 |
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| This is a favorite! |
| I love this workout because its actually a cardio & strength interval workout when you do the pre-mix. I really like to get cardio in when doing weights, but often the weights are light. Kelly uses heavy weights and you get an intense workout, and I can keep my heart rate up the whole time by doing the aerobic option between lifting weights. She is upbeat and fun and the aerobics are super basic and easy to follow. I like to combine the two workouts, you get a full strength training workout and a cardio workout, tough but easy to follow. This is a real find. If I only followed the Collage chart, I'd think it was strength training only. You can do abs to rest between the sets, but I love the cardio/strength circuit mix. Its both tough and fun! - posted by Cheryl on 9/22/2009 |
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| Great tough workout |
| I don't understand the intermediate ratings with Kelly's workouts! They are all tough! I find myself lifting heavier with this than I usually do because Kelly really pushes and encourages you to go heavier without being cutesy or cheer-leadery at all. It's a great total body workout using heavier weights. I'm not a big weight lifting fan but when I put in a Kelly workout the time flies and I know I've gotten a great workout - posted by JF on 9/18/2009 |
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| I love so many things about this video |
| I have been working out with this video for quite some time. I love the workouts, with all the premix options I don't get bored. Kelly has a great style. She is confident and encouraging without being at all annoying. This workout is good for me because I love heavier weights, it keeps moving. I do a lot of running, this is a good adjunct to that, and when I'm doing this tape consistantly my arms look great!! - posted by Dani on 9/9/2009 |
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| Outstanding |
| This is a fantastic video. The pace is perfect. The instructions are awesome. You can feel each muscle being worked as you go through the routine. My upper body and abs Thank You! - posted by Pam on 7/20/2009 |
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| Outstanding |
| This is a fantastic video. The pace is perfect. The instructions are awesome. You can feel each muscle being worked as you go through the routine. My upper body and abs Thank You! - posted by Pam on 7/20/2009 |
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| WOW WOW WOW |
| This is an excellent weight workout. Well paced and focused that will give you results. - posted by Donna on 6/7/2009 |
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| Finally a good weight training video |
| I like the pace of this video. When I want to get my exercise done and over with I don't want a lot of idiol chatter explaination for every little thing. I do wish she would tell you what each exercise is doing for your muscle but other than that I love this DVD. It's focused and you can use heavier weights as you get comfortable with form and your beginner weights are too light. Heavier weights and fewer reps to build muscle quicker and you can show off your guns like First Lady Obama in no time. - posted by Tanisha on 5/25/2009 |
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 Some great excercises but... |
| don't hurt your back! Her warmup is too fast and not safe, and her active rests are too fast as well... look out for strains... work at a slower, controlled pace to avoid injury. - posted by Jennifer on 5/20/2009 |
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| Love it! |
| This workout has already done so much for my strength in just the two weeks (three times a week, both segments each time) that I've been doing it. I'm used to Jari - and was looking for a workout that allowed me to lift heavier so I could gain some strength. Well, I love KCM, so it was a no brainer that I purchase this. I've already noticed a difference in my strength - weights that were a struggle two weeks ago are becoming easier, and I've even moved up a few pounds on several of the movements. I definitely recommend this - I'm seeing great results, and I think you will too! - posted by Nicole on 4/23/2009 |
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