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Kelly Coffey's 30 Minutes to Fitness: Weights

Backcover description: 30-Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer alters and blends the industry’s best moves into a unique format that brings the best from the past into today. 30-Minutes to Fitness offers two 3

Kelly Coffey's 30 Minutes to Fitness: Weights

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Equipment used


	Dumbbells

Kelly Coffey's 30 Minutes to Fitness: Weights

Successful users of this video

	Being fit helps me feel good about myself

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Upper body & Abs

Emphasis details

Toning Emphasis

Workout 1
Upper body:	13 minutes	(52%)
Lower body:	6 minutes	(24%)
Abs:	6 minutes	(24%)


Workout 2
Upper body:	16 minutes	(73%)
Abs:	6 minutes	(27%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 104 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: Weights

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Certified instructor description: Both workouts feature “active rest” segments between the weight-room-style exercises. These heavy-dumbbell routines are effective, but tough — the “rests” provide a motivating break just when you need it (they include both core-conditioning and aerobic-paced movements). The first workout targets your back, legs and chest; the second shapes your biceps, triceps and shoulders. Kelly Coffey-Meyer combines classic exercises with subtly “tweaked” variations (e.g. a push-up with a balance element, a squat with added pulses). No-nonsense cuing and upbeat music. Requires 8 to 15 lb. dumbbells. Also has a “bonus” 12-minute ab section. ©2008. DVD has: 7 premixes (29 to 41-min. alternate workouts), Chapter menus.

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Kelly Coffey's 30 Minutes to Fitness: Weights
Great Video!
This is a great, straight forward workout with weights. If you want to focus on muscle toning, this video is very good! - posted by Tracy on 1/26/2012

Great workout
I Love her workouts but I do wish she would incorporate more ab exercises. - posted by Cindi on 1/19/2012

30 minutes to Fitness -Kelly Coffey-Meyer
Great Video (I'm 74 & I can do it) & reasonable price and reviewer is correct. You can increase the difficulty by using heavier weights. I love it! - posted by Yo on 12/22/2011

30 Minutes to fitness
I like this workout. She is a good instructor and I feel the results already. I have currently worked my way up to weights that are 3lbs heavier than when I began. I don't consider myself a beginner, but I did use the beginner sized weights. The goal in this video is to use heavy weights and I believe eventually I will be there. - posted by Ginger on 10/26/2011

Just What I Needed!
I wanted a serious, straight forward 30-minute upper body weight workout dvd and this is it. I really enjoy the active 'rests' in between and find that I sweat as much as I would with a cardio workout. I look forward to adding more weights to my routine and will definitely check out Kelly's other workout dvds. Thanks! - posted by Jennifer on 10/9/2011

Wish she'd offer more modifications
I like this video, but not as much as the "Muscle Definition" one because some of the most challenging moves need more modification. I do like the waist work with the towel, though I cannot keep up with her pace, I just have to slow it down a bit because I'm afraid of hurting myself, though standing core work certainly feels easier on my neck and back than traditional crunches. For the nose, chest, downward dog move (which I do all the time in yoga at a slower pace), I just go from dog to plank and back and forth that way so I don't strain my back. I appreciate the core work, but I need more modifications for my back. Overall, though, good video, it will stay in the rotation. - posted by Deedee on 8/13/2011

she is the best
I love her workout its short and it burns the next day. great workout. - posted by petra on 7/28/2011

AWESOME!!
Another Great Video!! - posted by Janet on 6/30/2011

Sore abs! Yeah!!!
This is my first time using one of Kelly"s videos. But it definitely won't be my last! I have been using exercise videos for over 25 yrs and this is the only video that has made my abs sore. And I absolutely welcomed the soreness. I have become a Kelly Fan. - posted by Henrietta on 6/16/2011

Holy Cow!
OUCH! I WILL be sore tomorrow. This workout can be as hard as what you make it by increasing the weights. - posted by Lisa on 6/16/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.