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Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.

Backcover description: 30 Minutes to Fitness L.I.F.T. includes two very different and powerful, full-body workouts. Olympic Lifting and Powersculpting will have you Lifting in Full Throttle! WORKOUT ONE is Olympic Lifting. This explosive workout burns fat

Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.

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	Dumbbells

Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.

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Level:		Inter/Advan

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	2 minutes	(9%)
Lower body:	3 minutes	(13%)
Upper/lower:	18 minutes	(78%)


Workout 2
Lower body:	2 minutes	(8%)
Upper/lower:	19 minutes	(79%)
Abs:	3 minutes	(13%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 33 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.

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Certified instructor description: Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is a series of classic weight-lifting routines. Kelly carefully and safely guides you through each move, then gives you a 60-second rest (she uses a 30-lb. barbell, but two heavy dumbbells would work). “PowerLift” is a fast-moving, multi-muscle program (nearly cardio-speed). Most of these exercises work your upper and lower body while also engaging your core and improving your balance. Requires a barbell and 3 to 20 lb. dumbbells. ©2010. DVD has: 4 premixes (7 to 24 min. alternate workouts), Wide screen.

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Kelly Coffey's 30 Minutes to Fitness: L.I.F.T.
Intense workout
This workout is not for the faint of heart. I never expected to get such a sweat from a muscle toning video like I did with the Power Sculpting segment. It was as exhilarating as a cardio fat burning workout without all the running and jumping around. All of the moves were easy to follow with enough repetitions to get it right before moving on to something different. I truly enjoyed the weightlifting routines and my muscles felt like they had actually worked. Have a towel handy to mop up the sweat and you will be glad you did. - posted by Debbie on 5/17/2012

Great Weight Training Workout
Although I don't have barbells, I love this workout. I used the dumbbells and still got an effective workout. I always enjoy Kelly's style. she is tough but encouraging. And, I like that her workouts can be completed in about 30 minutes so I can never complain that I don't have enough time. - posted by Tina on 3/20/2012

L.O.V.E.
I bought this for the Olympic lifting segment and it did not disappoint. Kelly's instruction is spot on and the tutorial is great to learn the form of the lifts which if you are unfamiliar with the moves are kind of complicated. Once you have them down though you will be okay. I think it is an empowering workout. I enjoyed it. I also enjoyed the powersculpting workout to get a toning/strength/cardio session in at one shot. Again, Kelly's cueing is superb and the rapport she has with the background girls is great. Kelly is a class act. - posted by Missy on 9/24/2011

LOVE Part 2 Powersculpting
I've had this DVD for months and have used the Powersculpting section on a regular basis. In my opinion, it is the best 30 minute full body workout that I own. It is all muscle toning, no cardio, but the compound moves make my HR skyrocket! So I feel I'm getting my cardio and toning in, all under 30 minutes - perfect! I've done the Olympic Lifting section twice and it's not a bad workout but sooooo boring I'm not inclined to do it again. I skip right to part 2 Powersculpting every time. LOVE IT!!! - posted by Christine on 9/22/2011

Olympic Lifting was new & super effective!
This is my first Kelly Coffey video but purchased based up positive reviews. The Olympic lifting was completely new and really targeted my legs and core which I felt the next day! I hope this means my form was correct as I was careful to do the tutorial twice and started with 15 pounds.It's great to have a new way to lift weights and I hope she produces similar tapes. Kelly is a calm yet motivating. She emphasizes proper form but challenges you. The pace is steady but there are cues to increase intensity. Highly recommend. - posted by peggy on 9/3/2011

challenging
This will give you a great way to build muscle. With barbell and squat low. you will feel this workout - posted by kara on 6/9/2011

Keep the 30 Minutes to Fitness coming
I love KCM's 30 minutes to fitness series. I think I have them all. I love powerlifting. It's tough and I really felt the pump in my shoulders and quads. You burn a lot of calories. I was drenched. The music is really good too. I haven't done the Olympic workout yet because I haven't had time to learn the tutorial. The Powerlifting is a weight workout that works my core and makes me sweat but I also felt the burn in my muscles. Normally when I do upper/lower combination exercises, I can't go as heavy so I don't feel the muscle pump. But with this one, I do. Kelly is one of my favorite instructors. I really like that she does the whole workout rather than 2 reps and then walk around and talk. - posted by Mary on 4/30/2011

Kelly Coffey-Meyer 30 Minutes to Fitness:L.I.F.T.
This video is excellent. After doing these workouts I have really noticed a difference in my core strength and it is the perfect length of time for my busy schedule. - posted by Lise' on 4/21/2011

I'm Loving It !!!
I consider myself as Advance and the "Power Lifting" did not disappoint. My first Kelly Coffey workout and I'm loving it, The AWT which I would say is intermediate, it's fun and goes by fast and I worked up a sweat. Now the Olympic lifting is another story I felt challenged, empowered and strong, yes there's a learning curve to the "Power/Olympic Lifting" section, but once you get it, it's a terrific total body/cardio workout and very fun to boot!! Just keep practicing...you'll get it (she does have a Power lifting tutorial on this DVD). Some nice pre-mixes, and a short time efficient workout, it's a keeper for me! - posted by Beeah on 3/31/2011

Under stated workout.
Olympic lifting section took a while. Was not sure but went a bit heavier when I got to grips with it. LOVE IT NOW. Recommend it. - posted by luli on 3/12/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.