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Kelly Coffey's 30 Minutes to Fitness: Split Sessions

Backcover description: 30 Minutes to Fitness ‘Split Session’ has a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. These two workouts are sure to increase your strength, qu

Kelly Coffey's 30 Minutes to Fitness: Split Sessions

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Equipment used


	Resistance band
	Dumbbells
	Step-bench & Risers

Kelly Coffey's 30 Minutes to Fitness: Split Sessions

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	27 minutes	(84%)
Abs:	5 minutes	(16%)


Workout 2
Lower body:	24 minutes	(100%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 55 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: Split Sessions

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
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Certified instructor description: A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style moves. You’ll sculpt your body with controlled movements, heavy weights and limited reps. Kelly Coffey-Meyer targets each specific muscle group with alternating sets of multiple exercises (e.g. biceps, triceps, biceps, triceps). Bonus: the DVD also includes a 16-minute floorwork program that works your lower body and abs. Requires a resistance band and two sets of dumbbells (e.g. 10 & 15 lbs.). A step is used as an optional weight bench in a few segments. ©2011. DVD has: 7 premixes (10 to 50 min. alternate workouts), Wide screen.

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55 Customer Reviews Or, Write your own review
Kelly Coffey's 30 Minutes to Fitness: Split Sessions
Great no-nonsense workout
Split Sessions is 2 workouts, one upper body, the other lower body both about 30 minutes, with several pre-mixes, which Kelly excels at. My favourite pre-mix is complete body (about 55 minutes) which alternates between an upper body set (back/chest, bis/tris/, shoulders/waist) and lower body exercises. The change of focus between smaller upper body muscle exercises and the larger muscle groups of the lower body kept my heart rate at a good level. I love this workout, the time passes quickly, the exercises flow well (and not too many push-ups hurrah!!) and I feel properly "worked out" by the end of it. Highly recommended. - posted by Sylvia on 5/17/2012

Good Workout
I love Kelly Coffey's workouts, but this one disappointed me a little. It is a good workout, but there is just something about it I don't like. I think it is the cool down. I don't like videos that tell you if you need to cool down or stretch on your own. I paid 19.99 for the video the least she can do is complete it. Other than that is is a good workout. Not my go to, but will do every so often. - posted by Dawn on 4/28/2012

Perfect for me!
I love this DVD! The workouts are easy to follow and challenging. I am already noticing results. This is my first Kelly Coffey-Meyer video and I will definitely be buying more. I especially like the split sessions. - posted by Rae on 3/30/2012

Great Purchase
I was a little apprehensive about this video at first. When viewing the preview, some of the moves just didn't look safe, seems as though they were not that controlled. I was used to working out to Cathe Friedrich's style--slow and controlled. I decided to give Kelly a try because I wanted some variety in my strength training workouts as well as shorter workouts when I didn't have time to spend an hour working out. I am so glad I decided to give this a try. Kelly has a refreshing style, she motivates you to keep going, and when you're finished you know that you have worked out. I especially like the leg work with the band. The workouts are short yet effective. Will definitely keep this one in my rotations. I have a few of her other videos in my wish list and hope to purchase them soon. - posted by ncqueenbee on 3/29/2012

Many good options
I like this one because it is good "womanly" strength training without the "girly fluff." The many options for a variety of workouts to fit the time available, as well as being able to vary the weights to fit one's level, make it an excellent choice for most anyone. The workouts could be equally good using body weight only, light weights, or the heavier weights used in the DVD. - posted by Claudia on 3/1/2012

Excellent!
I like this DVD because it can be done as one long workout or two shorter ones depending on how much time or motivation I have. The exercises are standards with Kelly's signature "twists" on them that keep them effective AND interesting. Kelly is a champ at cueing and I really appreciate that she does the entire workout, and I mean EVERY rep. I also appreciate that Lauren's modifications are clearly visible and not shunted off to the far back or occasionally out of camera range like some kind of second-class section! I consider myself mostly an advanced exerciser but at almost 55 I am no fool; I know when to keep it real! - posted by Susan W. on 2/25/2012

Excellent
Kelly really stays focused on training. It's a tough program but a lot of fun. She is really into helping you exercise, not alot of extra talking and fooling around. Your 30 minutes really count. - posted by mari on 2/3/2012

Great for strengthening days
Excellent dvd. As a runner I do both of the workouts together on my strength training days. Love the low back strengthening. Have really noticed a difference in my physical strength. Kelly is always encouraging without the forced cheerfulness so common in workout videos. - posted by Monica on 2/2/2012

Love you Kelly!
I have 4 other videos and Kelly's workouts just keep better and better. She has incorporated moves with slight variations and these are really effective. I also love that she does the entire workout with you...this is a huge motivator. She has excellent cueing and technique. I also like that the moves are slower and more controlled allowing the use of heavier weights. The bonus floor has a move that is really challenging, i.e., the variation of the superman. You will really feel this! You can definitely make this more challenging just by upping the weight. I love working out with you, Kelly!!! - posted by Connie on 2/1/2012

Pretty Good
I only did the lower body part of this workout so far. It was decent. I don't know if I would call this difficult but it did seem to be relatively effective. - posted by Jami on 1/28/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.