EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Kelly Coffey's 30 Minutes to Fitness: Weights

Backcover description: 30-Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer alters and blends the industry’s best moves into a unique format that brings the best from the past into today. 30-Minutes to Fitness offers two 3

Kelly Coffey's 30 Minutes to Fitness: Weights

Full backcover text

Add video to wish list

Equipment used


	Dumbbells

Kelly Coffey's 30 Minutes to Fitness: Weights

Successful users of this video

	Being fit helps me feel good about myself

	Affordable Workouts!

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Upper body & Abs

Emphasis details

Toning Emphasis

Workout 1
Upper body:	13 minutes	(52%)
Lower body:	6 minutes	(24%)
Abs:	6 minutes	(24%)


Workout 2
Upper body:	16 minutes	(73%)
Abs:	6 minutes	(27%)

Instructor:		Kelly Coffey-Meyer
		Instructor profile

Customer rating:

(average of 108 customer ratings)

Time graph for Kelly Coffey's 30 Minutes to Fitness: Weights

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 7991	save $5.00 $14.99
in orders over $25

Certified instructor description: Both workouts feature “active rest” segments between the weight-room-style exercises. These heavy-dumbbell routines are effective, but tough — the “rests” provide a motivating break just when you need it (they include both core-conditioning and aerobic-paced movements). The first workout targets your back, legs and chest; the second shapes your biceps, triceps and shoulders. Kelly Coffey-Meyer combines classic exercises with subtly “tweaked” variations (e.g. a push-up with a balance element, a squat with added pulses). No-nonsense cuing and upbeat music. Requires 8 to 15 lb. dumbbells. Also has a “bonus” 12-minute ab section. ©2008. DVD has: 7 premixes (29 to 41-min. alternate workouts), Chapter menus.

SORT BY STAR RATING
Best first Worst first

108 Customer Reviews Or, Write your own review
Kelly Coffey's 30 Minutes to Fitness: Weights
same music used
I am sick of videos using the same music. she uses the same music that is on a cardio hip hop dance video. Please find new music for each video. I would rate it 2 stars - posted by Julie on 3/29/2012

Love it!
This is my first Kelly workout and I am so glad I got it! It is a nice change from Jari and Cathe and just as challenging. I will definitely keep this in my rotation! - posted by SG on 3/11/2012

This video means business!
I love this video! I have been a bit slack about actually doing weight-lifting (mostly toning) and when I started this video a few weeks ago, I knew it was no joke--the sets are tough but doable and I can already tell I feel stronger. Plus, Kelly's enthusiasm is contagious. This is my first but definitely not my last Kelly Coffey video! - posted by Susan on 2/20/2012

Time-effective Weight Work
This workout seems to be effective. I like having two to choose from for different days. I like the music, and Kelley is motivating. Overall it's a good choice. - posted by Susan on 2/9/2012

Great Video!
This is a great, straight forward workout with weights. If you want to focus on muscle toning, this video is very good! - posted by Tracy on 1/26/2012

Great workout
I Love her workouts but I do wish she would incorporate more ab exercises. - posted by Cindi on 1/19/2012

30 minutes to Fitness -Kelly Coffey-Meyer
Great Video (I'm 74 & I can do it) & reasonable price and reviewer is correct. You can increase the difficulty by using heavier weights. I love it! - posted by Yo on 12/22/2011

30 Minutes to fitness
I like this workout. She is a good instructor and I feel the results already. I have currently worked my way up to weights that are 3lbs heavier than when I began. I don't consider myself a beginner, but I did use the beginner sized weights. The goal in this video is to use heavy weights and I believe eventually I will be there. - posted by Ginger on 10/26/2011

Just What I Needed!
I wanted a serious, straight forward 30-minute upper body weight workout dvd and this is it. I really enjoy the active 'rests' in between and find that I sweat as much as I would with a cardio workout. I look forward to adding more weights to my routine and will definitely check out Kelly's other workout dvds. Thanks! - posted by Jennifer on 10/9/2011

Wish she'd offer more modifications
I like this video, but not as much as the "Muscle Definition" one because some of the most challenging moves need more modification. I do like the waist work with the towel, though I cannot keep up with her pace, I just have to slow it down a bit because I'm afraid of hurting myself, though standing core work certainly feels easier on my neck and back than traditional crunches. For the nose, chest, downward dog move (which I do all the time in yoga at a slower pace), I just go from dog to plank and back and forth that way so I don't strain my back. I appreciate the core work, but I need more modifications for my back. Overall, though, good video, it will stay in the rotation. - posted by Deedee on 8/13/2011

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.