| Customer Reviews (or write your own review) |
Kelly's Cardio Kick Step-Boxing |
 Excellent workout! |
| I really enjoyed this workout! I love step and kickboxing, so combining the two was a load of fun. Alot of people have complained about the cueing, but I previewed about half the video, watched the tutorial, and was able to pick up most of the moves. Kelly does a pretty good job of cueing, it definitely is not that hard to follow. Excellent workout and I'll be looking for more from Kelly! - posted by Jennifer on 6/24/2009 |
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| DID NOT USE STEP, AND STILL HAD A GREAT WORKOUT |
| I am 43 years old and have been working out for about 1 1/2 years. I have enjoyed learning kickboxing and was new to using a step. I bought this video for both the kickboxing and step. I tried doing the workout two times w/the step but kept getting lost and falling off. so now i do the workout w/o a step, making adjustments during the workout (such as when she is doing basic steps up and down, i do repeater knees, march in place or bob & weave). even doing it this way, I still burn about 450 calories (and I am a 200lb woman, but loosing). Great workout, good motivation. My favorite line is when she says you are getting tired, work harder!! - posted by christiana on 4/22/2009 |
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| Love step boxing! |
| This is a great combo of step and kickboxing! It is a must get! - posted by W on 4/16/2009 |
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 Different and fun |
| I really enjoyed this workout and it was a great change of pace mixing kickbox with step. I have not done a lot of step so some of the choreography was really challenging for me, but instead of getting frustrated I just went with the flow. Second time around I got a lot more of the moves down. I'm looking forward to doing this again, great change of pace! - posted by Sandra on 3/26/2009 |
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| Nice Change of Pace |
| I am a real step enthusiast. The more complicated the choreography, the better. But the was a great change. Not as intense as some of my other DVDs but certainly enough to get a good workout. The workout moved smoothly and went by pretty quickly. I liked it that she tought both sides simultaneously - she didn't teach the right side and then teach the entire thing over on the left side. This helped eliminate boredome. Also, the tempo is clearly faster than most step or kickboxing workouts - which is probably what brought this moderately intense workout up to inter/adv instead of intermediate. I am a very advanced exerciser and I still worked up a nice sweat. I will add this to my regular rotation. - posted by Adina on 9/23/2008 |
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| Tough/Fun |
| I previewed this once before trying and I did remember a few of the moves, but it will take a few times of doing the workout before I have it down. It can be difficult to put everything into it when you're learing the moves. I love Kelly's style and my body has taken on a better shape since using her videos on a regular basis. I'm not a huge fan of kickboxing, but I'm sure this dvd will get lots of use! - posted by Laura on 9/15/2008 |
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| Great Workout!! |
| I didn't get all the moves down right away but after a few times, I had them down. The music is great and will keep you motivated to keep trying until you get the routine down. This is one of my favorites. I work out after I get home from work and sometimes I watch the clock so I can get home and do this workout! That's how much I look forward to it. Its so much fun, the music will get you pumped and you get a great workout. - posted by Mary on 8/13/2008 |
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| FUN! |
| This is a gloriously fun workout. The choreography is fast paced which makes it seem tougher to learn that it actually turns out to be. I tried it on the step and found myself stumbling, although I did the tutorial. I tried it on the floor and learned it at one go. Now it flows smooth and strong done on the step for me. For those that only like basic choreography, this may not be for you. But for everyone else, I cannot imagine not liking it. It has everything: fantastic music, short and imaginative step plus kick-box combos, a great instructor, intense cardio, a touch of muscle conditioning that feels great for the core at the end, especially if you wear weighted gloves. - posted by Rachel on 7/27/2008 |
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| Just wasn't there |
| I was excited at first to get this dvd. After a half dozen times of doing it... I can say I am NOT impressed. The intensity I need just wasn't there for me. Instead of adding complex coreography she should have focused on intensity and proper form. I have done worse videos, but at least she is motivating - posted by Lauren on 6/28/2008 |
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| Like no other |
| I have stopped doing step aerobics. For one thing, I no longer have the patience to learn even moderately complex choreography. For another, I'd rather just run, kick-box or do something unfussy and athletic for cardio. Yet I cannot help loving this workout. It is like no other I have seen. It has moves that are unmistakably step-choreo that flow into kick box moves. They are woven together so deftly. They flow so smoothly. It seems difficult to learn at first, but really it is the speed that makes it seem complex. I think the only reason I gave this workout a chance was because of the tutorial. It helped me learn the tricky moves and then I was hooked. I learned it faster than workouts collage has rated moderately complex for step (from way back when I used to step). The music is great. I happen to always click with Kelly's music choices. Once I learned the workout I enjoy the non-stop pace, the flow, the beat and I get a great workout. - posted by Vrinda on 6/13/2008 |
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