| Customer Reviews (or write your own review) |
Kettlebell Bootcamp - Angie Miller |
 Kicked my butt! |
| This is my first kettlebell experience (I used 10lb) and I was not expecting it to be so tough. This is definitely an Intermediate/Advanced workout. I had to pause midway to catch my breath. Angie is a very pleasant instructor and cues extremely well. There are 7 sections, each starting out slow to master the moves and then progressing to double time speed. I couldn't wait for section 7 (abs) so I could lie on the mat! LOL If you're looking for a tough, unique workout give this one a try. - posted by Fran on 8/26/2010 |
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 Great Kettlebell workout |
| This is a great kettlebell workout for beginners and intermediate. You can alter the workout to suit your skill level, yet still get a great workout. I work out 5-6 times a week to Jari Love, Cathe Friedrich, and many others, and I can't believe the sore muscles I got from this workout! It definitely hits areas you don't always workout with other workouts. Angie Miller's style is very natural and encouraging! - posted by Kim on 8/26/2010 |
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| Boot camp with Angie |
| I was pleased with this video. It goes by fast and I was dripping sweat onto the mat. I did not feel like I was working that hard because it was fun but my heart rate and sweat proved otherwise. - posted by Julianne on 8/19/2010 |
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| Intermediate Workout? |
| Well first let me say that I workout alot, i try to do at least one kettle bell workout a week, but was getting a little bored with my others so I decided to try this one. I would say that this is advanced, not intermediate. I absolutely loved this workout but will be returning it because I have had two back surgeries and this was very hard on my back. I loved the workout, it was very different from my others but it was just a bit too intense for someone like myself with back issues. If you do have problems I would start out easy with this one there is alot of different twists, reaching and jerky movements. That said I would love to do it again I just don't dare. that is the only reason I gave it four stars because I think you need to be careful with it. - posted by Bobbie on 8/9/2010 |
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| Enjoy This One! |
| I only have a few kettlebell workouts. I find this one to be challenging, but in a good way. I really feel it in my legs for a day or two afterward. This is extremely easy to follow and really gets my heartrate up. Highly recommend! - posted by Suzanne on 7/8/2010 |
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| Efffective, Fun & Well-Made |
| Pros: VERY clear cueing, effective encouragement, decent music, motivating instructor who uses meticulous cueing, AND, most of all, this DVD program is EFFECTIVE. There are also some alternate moves in case you struggle with some of Angie's. There's no instructor showing off and implying you should be so lucky as to be her or him. You will see good results in a matter of a couple of weeks. Angie is down-to-earth. Your posture will improve, and you will learn to use your abs and glutes in everyday tasks, like gardening, errands, and lifting. I have rediscovered my wasteline at the age of 57 because of THIS workout. Also, it's very organized and broken down into 9 (or 10?) segments, so you can personalize your workout any time. Cons: I can't think of a single one. One more thing: DO NOT start with any kettlebell heavier than 4-5 lbs if you are a true beginner. YOU are the boss of your comfort level. This workout will motivate you to progress at your OWN pace. Buy this DVD. It's actually fun. - posted by Martha on 6/28/2010 |
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| Very fun |
| This was very fun, a nice change from free weights. The segments are challenging but manageable (I also do weights from Jari and Cathe). The rest segments are a bit too long thought. Angie is great - encouraging without being annoying. She tells you exactly what is coming in each segment. Great for a short day. - posted by Leslie on 6/17/2010 |
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| wonderful & effective |
| My daughter bought me a kettlebell (10 lbs) b/c I've been interested in trying one for awhile. This is truly a total body toning workout. I really enjoyed it. The instructor's form was good - none of the moves had an "awkward" feeling. I was sore for 2 days afterward. I look forward to doing this workout on a regular basis. Great buy for all levels of fitness. - posted by Fran on 5/8/2010 |
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| great workout |
| Great workout. Great instruction, especially for people who don't like dancey workouts. Angie is motivating without being annoying. - posted by Debi on 4/12/2010 |
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| Pretty Good -- Comprehensive |
| I enjoy KB workouts and this one is great for home use. It will work every part of your body. I used a 10lb KB and it was perfect, tried using a 15lb first, but had to move down after about 15 minutes! (I'm also 53 years old!) If you're looking for an intro into KB, this is a good DVD. - posted by Lynda on 1/18/2010 |
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