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Killer Butt with Dolores Munoz

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Equipment used


	Body Bar
	Dumbbells

Killer Butt with Dolores Munoz

Magazine reviews

Fitness July 2006
	“It’s 44 minutes of glute hell, thanks to pulse squats and never-ending lunge sequences.”

Shape April 2005
See 2 other videos they reviewed
	"A hard-core workout for the lower body. Features simple, no-nonsense exercises with clear instructions. An intense workout..."

Fitness January 2005
See 8 other videos they reviewed
	Wins 2004 award for the "best butt shaper." "With more squats, lunges and kicks than we can count, your butt's only choice is to shape up."

Fit January 2005
See 2 other videos they reviewed
	"This is intense and definitely not for beginners. Dolores doesn't waste any time and she doesn't mince words."

Level:		Inter/Advan

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	34 minutes	(100%)

Instructor:

Dolores Munoz

Customer rating:

(average of 7 customer ratings)


Item #7393	$14.95	In-stock: Yes

Time graph for Killer Butt with Dolores Munoz

A challenging, straight-forward and totally lower-body-focused workout. You’re sure to reshape your hips and buttocks with this non-stop series of easy-to-follow — but very intense — exercises. No fancy Pilates moves here, this program features proven classics like hamstring curls and reverse bridges, kickbacks and gluteal lifts, lunges and squats. It’s tough, but also surprisingly varied (e.g. it’s not just plain “squats” — you also get “squat kicks,” “pulse squats” and “squats holding weights”). Requires 3 to 10 lb. dumbbells or a body bar. ©2004. DVD has: Chapter menus, Spanish option.

Customer Reviews (or write your own review)
Killer Butt with Dolores Munoz
knee killer
I am in pretty good shape but this dvd is bad for your knees. The instructors form is not good. I am a cathe fan so I am used to doing lunges and squats and my knees have never hurt like this before please for the sake of your knees do not buy this dvd. - posted by delores on 7/8/2008

Effective but boring
This is a very straight forward "get it done" routine.Play your own music in the background and ignore her cueing. It is just squats, kicks, plies and lunges over and over and then some floor work at the end. You will feel it though. It is good when you don't want to think a lot and just want to get a quick, tough leg workout. - posted by Marissa on 9/29/2007

Good But Boring
Mostly squats over and over. The instructor seems to have a hard time counting and keeping track of where she is at in the exercises. One of the women in this video has poor form at times. You will feel it the next day if you can stand the repetition. - posted by Kathi on 7/26/2007

You will feel proud when you finish!
This was basic but effective! This will produce results! I was sweating alot but felt so strong and powerful. Do not get this for cardio (even though you will be breathing heavily!) or total body- it is for the booty and legs. Heavy training and a solid workout. She does get slightly off the beat sometimes but I only noticed once or twice. Also, she skips a couple counts but I was so relieved when she did! I had to lay down for a while after I finished this one. I notice the burn when I walk around. When I squeeze my booty, it "glows". Overall, I highly recommend if you are up to the challenge. :) - posted by Crystal on 7/18/2007

Killer Boring
Was looking for a good lower body workout. I've been doing the firm BSS1 and squeeze lately and wanted to add something new. I got so bored doing endless reps and the floor work I didn't care for either. I thought donkey kicks and fire hydrants went out with leg warmers and spandex. I'll stick with my firm and squeeze for now. I feel I can get a lot more done in less time and I feel the burn more. I'm sure it's effective but I like a faster paced workout - posted by jf on 7/11/2007

Great "get it done" routine
This workout gets down to it. As stated in other reviews, no frills, no fluff, just a serious get it done routine of effective moves,(squats, lunges,floorwork)in an efficient presentation. One of my favorites for specific area workouts. - posted by Liz on 4/26/2007

effective workout
An effective workout if you only want to work on your lower body. I haven't once heard the music on the dvd because I just listen to my own music with headphones. It's about the workout, not the presentation. I get a good kind of soreness out of this workout so I can't wait to see "killer butt" results! - posted by Wendy on 4/23/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.
AWFUL
The exercises are fine -- basic and boring, but certainly effective. It's the presentation that's awful. The beat of the music isn't followed, which is distracting and makes it difficult to fully immerse yourself in the workout. I wish I could get my money back for this dog with fleas. - posted by Katie on 4/18/2007

No frills effective workout
I choose this workout when I'm short on time and want a full standing and floor leg and butt workout. This is an intense, effective leg and butt workout and will deliver. But I will note this workout is not as fun as Cathe's Butt & Guts or Gilad's Power & Grace and the set is rather dull (looks like a typical inside of a school gym with brick walls and overhead pipes). - posted by Patty on 4/17/2007

Great Workout
I love this workout! I've been working out at home with videos for over 14 years, and I'm very impressed with Dolores Munoz's routine. I added hand weights to the standing workout to see results quicker. Keep doing this workout and you'll have a "Killer Butt" in no time! - posted by Christine on 2/25/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.