40 Customer Reviews
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Killer Butt with Dolores Munoz |
  Killer Back |
| This Killer Butt dvd had plenty of squats. Although I believe these exercises are very good for the butt and I've also read that squats are the only type of exercise that actually lift the butt area, I must say after doing this workout I felt like someone hit me with a bat the next day. I don't know why I had back pain since I do exercises regularly. I had back pain for about 2 days so I just sent it back. For the past year I have been doing The Firm and Walk away your hips and thighs by Leslie and I absolutely love them equally. I have never had back problems but I guess if you think you can handle it, go for it. - posted by Wanda on 11/11/2010 |
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| Excellent Lower Body Workout |
| I've never worked out with this instructor before and she is great! This workout consists of a standing section and a floor routine and is to make up for all those workouts out there that don't have enough reps to make a difference. I felt my buns the next day (I don't normally). Because of the amount of squats and lunges you will have to have perfect form or your knees will feel it. I also prefer to do some cardio ahead of this, so I'm definitely warmed up enough. Great lower body video. - posted by holly on 8/16/2010 |
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| so-so |
| This isn't a bad lower body workout. I agree with one reviewer about the knee pain. I have had sore knees after using this one too. Just watch your form. I break a pretty good sweat with this. (I am intermediate/advanced.) It is a little boring but one of the girls in the workout has the body I absolutely aspire to- it really motivates me to keep going. - posted by Melissa on 9/6/2009 |
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| Killer Butt For Real |
| This is a solid no nonsense workout. If you are looking for a workout with jazzy new moves, this isn't the one for you. Dolores sticks to the traditional, ole faithful moves that get the job done. She will talk you all the way through the workout, but that is something I am not too picky about. Bottom line the moves work and the dvd is challenging, because she wears out one leg before moving to the next. I expect to see the results I want within six weeks or less. - posted by Jocelyn on 8/19/2009 |
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| Recommended for a decent workout |
| I have used this video for a few years now. It is effective, efficient, and most importantly, it works. I appreciate the straightforwardness of getting in a decent lower body workout in a decent amount of time. I run 30 miles per week, do 3-4 full-body body workouts and Pilates 3 times. I typically use this particular one anywhere from 1 to 3 times per week, depending on the season. Dolores is an accomplished triathlete and I respect her athleticism. The nondescript setting and music are refreshing to me because I just want to work my lower body and get on with my day. I find Dolores pleasant and easy to follow. The fact that she misses a few beats does not affect me. I'm there to work. Highly recommended for those who want noticeable results and added strength. Great for runners. - posted by Melissa on 6/6/2009 |
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| Solid Exercises for the Lower Body + Good Length |
| For the most part, this a basic lower body toner with lots of squats and lunges. The floor routine includes fire hydrants which I hadn't done since my Jane Fonda workout days. I like the length of this workout, which is about 40 minutes. I will do this on days I just can't handle Cathe. I can't always devote 1 hr + to the lower body. The instructor, while pleasant, essentially spends all her time counting. I don't think she can instruct and count at the same time. Why not have someone else count? Like Cede does for Cathe ? It would have made for a better workout IMO. I will keep it in my rotation anyway. - posted by Diane on 4/26/2009 |
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| knee killer |
| I am in pretty good shape but this dvd is bad for your knees. The instructors form is not good. I am a cathe fan so I am used to doing lunges and squats and my knees have never hurt like this before please for the sake of your knees do not buy this dvd. - posted by delores on 7/8/2008 |
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| Effective but boring |
| This is a very straight forward "get it done" routine.Play your own music in the background and ignore her cueing. It is just squats, kicks, plies and lunges over and over and then some floor work at the end. You will feel it though. It is good when you don't want to think a lot and just want to get a quick, tough leg workout. - posted by Marissa on 9/29/2007 |
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| Good But Boring |
| Mostly squats over and over. The instructor seems to have a hard time counting and keeping track of where she is at in the exercises. One of the women in this video has poor form at times. You will feel it the next day if you can stand the repetition. - posted by Kathi on 7/26/2007 |
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| You will feel proud when you finish! |
| This was basic but effective! This will produce results! I was sweating alot but felt so strong and powerful. Do not get this for cardio (even though you will be breathing heavily!) or total body- it is for the booty and legs. Heavy training and a solid workout. She does get slightly off the beat sometimes but I only noticed once or twice. Also, she skips a couple counts but I was so relieved when she did! I had to lay down for a while after I finished this one. I notice the burn when I walk around. When I squeeze my booty, it "glows". Overall, I highly recommend if you are up to the challenge. :) - posted by Crystal on 7/18/2007 |
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