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Leslie Sansone 5-Day Slim Down

Leslie Sansone 5-Day Slim Down

Magazine reviews
Fitness December 2008
See 7 other videos they reviewed
Fitness December 2008 "My favorite walking routine yet. You can do one mile or five, each focusing on different muscles."
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Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Instructor:Leslie Sansone
Instructor profile
Customer rating: (average of 50 customer ratings)
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Time graph for Leslie Sansone 5-Day Slim Down
Five easy-to-follow indoor “walks.” For maximum motivation and variety, Leslie uses a different technique in each program. Day One is the easiest; it’s a straight-forward mix of Leslie’s four basic steps — kicks, marches, knee lifts and step-touches. The next three workouts incorporate light toning that targets a specific body area: abs, upper body and lower body (e.g. squats during a march to help shape your buttocks). The last series is intense — a pull-out-all-the-stops “speed walking” sequence. This is a one-on-one-with-Leslie workout — her encouraging commentary is totally focused on you (not a big class). Note: All five workouts use the same warm-up and cooldown. DVD also has a “play all” function that provides a challenging, 85-minute, 5-mile workout. ©2008. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Leslie Sansone 5-Day Slim Down

5 options for 5 days or however you choose
I like the idea of 5 (1) mile walks with a separate warm up and cool down. You can mix and match however you like. Leslie doesn't use any boosters but you could if you choose to. Depending on how much you put into it, you can work up quite a sweat. This was the first DVD I bought that featured Leslie alone. I like her alone and with a group..depends on what I want. It's great to have a choice. The added "Breakfasts" are a nice feature also. One of my favorites. - posted by Melanie on 3/11/2010
Nothing New Here
I have been walking with Leslie for several years and own quite a few of her videos. This one didn't offer anything that I haven't seen or heard in any of her others. Same old dialogue (walk, walk, walk), same tired music. I guess the squats in the leg slim down mile might have been new and her cool down stretch had a move she hasn't used before, but pretty much if you already own a few Leslie's, there isn't anything that special about this one. - posted by Raina on 2/23/2010
Same ole stuff
I have about 20 of Leslies work-outs, ones from 2002 on and it doesn't matter what she calls them on the cover - it's the exact same program, same steps, same monologue in every single one of them. Leslie - please get some new material. Her old workouts from the 1990's offer a little more variety of steps/routines and a much less scripted, more relaxed dialogue. I've gone back to those. - posted by Cassidy on 1/21/2010
Better Than I Thought!
I really wasn't sure about this workout DVD before I got it and tried it for a few weeks. I thought that I would get bored of doing the same warm up and cool down everyday but I'm not! The workouts themselves are so great, challenging, and motivating that during the warm up I am just looking forward to my workout and the cool down goes so fast it's great. You just can't beat this workout. I am so pleased with it. I highly recommend it to both beginners and advanced exercisers. You will get a great walking workout every time! - posted by Emily on 1/21/2010
LOVE this one, my Fave Leslie dvd
I own many of Leslie's workouts, lost 70 pounds with her, and this one is my favorite. You can do as many miles as you want...stay with the "mile each morning" as she suggests, or on a day when you have the time and energy, do all five! Easy to follow, and I like that it is just Leslie on this one, rather than her whole group exercising with her. As you advance, you can add light hand weights to the arm mile, wear ankle weights, etc., to boost intensity. The leg mile still makes me sore and I've been exercising daily for about 3 years! I love the breakfast segment at the end, too...it's fun to see Leslie cooking. I highly recommend this video to exercisers of all fitness levels, it is a good workout. - posted by Julie (Busy Mom of Seven Gets in Shape) on 1/20/2010
Varied and FUN!
I really enjoy this DVD from Leslie. She is constantly improving, making her Walks more varied and fun. The choice of 1 mile up to 5 with emphasis on different areas is great. I just recently started exercising again regularly and I feel the difference in my energy level, sleep, and attitude. These Walking DVD's are easy to "boost" making them ideal for beginners, and more advanced exercisers. I will be buying more of Leslie's DVD's. - posted by Melanie on 1/14/2010
my favorite
This is my favorite Leslie Sansone video. I own at least ten and this is the one I go to when I have extra energy. Great music and it goes by so fast. I wish all her videos were at least 5 miles. - posted by kathy on 1/1/2010
Not her best work
Don't get me wrong, I adore Leslie, but this workout had me irritated from the get-go. First off, the pace was just unbearably slow for me; I didn't even break a sweat (and I always sweat doing her 4 and 5 mile walks!). I realize 4 of the 5 miles are 14 mins. each, but they felt even longer than that. Add to that the fact that there is next to no cuing whatsoever (Leslie has never been a superb cuer, but this time she's really all over the place and at times doesn't even let you know what move is next), and the new arm and leg movements to me were odd and felt unnatural. Ah well, this one's going back, and I'll stick to her awesome 5 Mile Fat Burning Walk instead. - posted by Meri on 12/28/2009
Impressed with the variety and intensity
I wasn't sure I would like Leslie by herself without a group of walkers. After using this DVD for the last 2 weeks, I am impressed. The pace is brisk, Leslie introduces some new moves. I now have 3 different programs by Leslie, and I rotate them so I don't get bored. Definitely a great place to start if you're a beginner. These DVD's grow with you. - posted by Melanie on 11/27/2009
GREAT VIDEO FOR BEGINNERS
I never tried Leslie's videos before ,I liked this one starts simple and slow but very easy ,and gentle ,, your heart rate does get up there, I would consider her other videos in the future I like her bubbly chatty personality,,,before you know it you are done,,,,Great video would recommend it to beginners... - posted by cathy on 11/11/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics
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Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.

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