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Leslie Sansone: A Closer 2-Mile Walk

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Leslie Sansone: A Closer 2-Mile Walk

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Aerobics impact:		Lower

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 5 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5640	$14.95

Time graph for Leslie Sansone: A Closer 2-Mile Walk

An easy-to-follow indoor fat-burner with a strong Christian focus. Leslie’s spiritual commentary will keep you motivated while the Christian “lite rock” music will keep you energized. The moves are effective and super-simple — just basic marches, knee lifts, kicks and side steps. It’s the Christian orientation that makes this program unique. Throughout the workout, Leslie emphasizes the body, mind and religious elements of exercise (“when Paul talks about ‘walking by faith’…”). Songs include “Here I Am Lord,” “Blinded by Faith” and “You Bring Me Joy.” ©2008.

Customer Reviews (or write your own review)

Leslie Sansone: A Closer 2-Mile Walk

thank you Leslie and Collage!

This DVD was so helpful to me today. I am recovering from a back strain, PLUS I have fibromyalgia. I am 'supposed' to do gentle exercise daily. This DVD made all my aches and pains fade away for a while! I truly appreciated the inspirational content: in the music (some recognizable hymns); the on-screen messages; Leslie's words; Father Phil's final blessing. Some of my friends have LAUGHED in my face at the very idea of fitness videos with religious content. Well, I don't laugh. In fact, I had a little tear in my eye at the end. I am grateful that Leslie and her team have put together a workout that is helpful for anyone wanting a gentle and inspiring exercise day: not just beginners. Thank you Collage for carrying this DVD. - posted by Bertha on 5/23/2009

Absolutely love it!

I love this workout. It is just right in length and intensity for me. I am 65 and looking for a heart healthy workout. I have had all of Leslie's other workouts but couldn't stick to them. This one has such inspirational music that I don't even notice Leslie's chatter. She is very sweet but sometimes got on my nerves. I can see myself doing this DVD easily every day. It's over before you know it and I agree with Leslie that we all have the responsibility to take care of our bodies. As I age, my health and longevity has become more important than my looks. - posted by Susan on 3/25/2009

Mood lifting 2M Sweat producing power walk

I would highly recommend this uplifting 2M power walk which has a blessing, scriptures & uplifting contemporary gospel music for all you spiritual people out there. This would make a great gift for anyone going through trials and/or having the "blues", its that uplifting! Its awesome! I usually jog while Leslie walks but NOT in this one, the pace was so quick : ) I started to sweat before the 1 mile marker! I would highly recommend this 2Miler. I listened to the blessing before doing the workout so I was instantly uplifted, then I did the workout and the contemporary music was so good. For more intensity, [ps I'm in my 40s] I strap on 2.5lb ankle weights on each ankle, 1.5lb wrist weights on each wrist plus, I use 2lb dumbbells in each hand and I jog while she walks. I've purchased A LOT of Leslie's dvds in the past 7 years and I only keep the ones that pass the sweat test. - posted by Robin on 3/22/2009

Loved It!

I have been walking with Leslie for years and I have many of her videos. I just love this new video! It is very pleasant and enjoyable. Loved the music, the choreography, and the occasional Bible verses were very inspiring. I laughed out loud and another time became teary eyed because I was so moved by the words of the song, "Here I am Lord". It was also a great moderate workout. And I'm so glad that Leslie included the blessing with her Pastor, Fr. Phillip Farrell! I was physically, emotionally, and spiritually moved! Great job Leslie! - posted by Therese on 2/6/2009

Uplifting and Inspirational Workout

This is a great addition to Leslie's walking workouts. Nothing new here, walking, kicking, knee lifts, side steps, etc. But that's why I like Leslie's workouts, anyone can do them. I really enjoyed the Christian music and the Bible references. It's a great way to start the day off on a positive, uplifting note. - posted by Michele on 1/29/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.