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Leslie Sansone's 3 Mile Walk

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Equipment used


	Dumbbells
	Handheld heavy ball

Leslie Sansone's 3 Mile Walk

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper body:		10 minutes	(100%)

	(includes toning in blended aero/tone segments)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 56 customer ratings)


Item #7870	$14.95	In-stock: Yes

Time graph for Leslie Sansone's 3 Mile Walk

Super-basic movements that use optional light weights to sculpt your arms as they maximize fat-burning. Leslie Sansone’s contagious energy and non-stop enthusiasm keeps this all-sizes-and-shapes class having fun. You get three distinct segments (each one equal to one mile of outdoor walking). The first starts slowly and builds in intensity. The second is all fast paced; you’ll definitely blast some calories here (it’s led by Leslie’s assistant, so you get the same easy-to-follow movements, just with a little different style). The final section is slightly slower with more focus on upper-body toning. 2 to 6 lb. dumbbells or weighted balls are optional. ©2007. DVD has: Chapter menus.

Customer Reviews (or write your own review)
Leslie Sansone's 3 Mile Walk
Good- but all her workouts are basically the same
This is a good workout, but I have 4 of her dvds and they are about 95% alike. You need to get other dvds so you wont get bored. Prevention has a good variety. I wish I had known this about her before I bought the others. - posted by barbara on 7/8/2008

Good Workout
This is a good workout for burning calories, however, I didn't feel that the upper body toning used enough reps with the hand weights to really tone your arms. I had to end the workout with pushups to really give my arms and shoulders a workout. But I enjoyed this one, and I needed a new one to alternate with her Walk Slim 4 Fast Miles so that I don't get bored with them. But I will have to rely on other toning workouts in order to work my upper body. - posted by Corenne on 6/24/2008

Great music, fun and fast paced
I just completed this workout and I really enjoyed it! The music was fast paced and fun and I felt like I got a really good workout. I think that Mary Kay did excellent. I will definitely be adding this workout to my rotation regularly. - posted by Slim on 6/20/2008

It's one of her best.
I have alot of Leslie's videos and have worked out with her for years. This is one of my favorite workouts. It is really fast and alot of fun. I like Mary Kay's 2 mile best because it is so fast and that's what I am looking for in a workout. Leslie is very motivating and I love working out with her. Keep up the good work! - posted by Linda on 6/2/2008

Very enjoyable workout
I'm just getting back into my workouts after a several month absence from the gym and have gained some weight. I have started combining this 3-mile walk with my gym strength training and step aerobics. When I first reviewed the DVD I didn't think it was much of a workout until I did it and used weights. It gets my heart rate going and makes me sweat, I never push myself that hard when I walk outdoors! I like Leslie's positive attitude and not needing to learn any dance steps. I'm 53 and need to do low impact cardio now so this works very well for me. I found Leslie to be a bit chatty but that is my only complaint. Her cueing as well as Mary Kay's is very good. I don't know if using this video by itself would be enough to help me reach my fitness goals, but it fits nicely into my workout schedule combined with my other activities. - posted by ColleenM on 5/26/2008

Enjoyable
Typical Leslie workout. I liked that she had her sister Mary Kay lead during the 2nd mile. I have to agree w/a previous reviewer about MK's size (not very motivating). The 3 miles went by quickly, and you will burn calories! - posted by Fran on 5/13/2008

A glowing cast!
To see real people having a REALLY good time is so inspiring!!! This workout is fun and flawless. This workout is as gentle or as brisk as you choose, which makes this 3 Miler a must-have! The cuing is perfect, the cast is incredible, and the music really gets you going. Who doesn't love that high-energy second mile?!? A note to my fellow exercisers who have reviewed this: I can't get over how some of the reviews focus on such petty things like Mary Kay's weight gain. To suggest that Leslie "Get rid of" one of her walkers...especially one who has lost a hundred pounds...come on! I read on another board that during the filming of this workout, Stephanie was going through a difficult (serious)health situation. When asked about her continuous smile, she said "I was just so happy to be there, and to be ALIVE." How's THAT for inspiration? - posted by Michele on 5/9/2008

AWESOME!! FUN!
This DVD is so great. The workout was very good, and the moves were easy, and Leslie is easy to follow. I had so much fun, and Leslie makes you feel like you are there with her. I loved it. I live in a hot climate, and this is perfect for rainey days, or any days! This is my first time to try out Leslie's videos, or to even try indoor walking. It really was great. The weight training was very easy, and very good workout as well. I am going to be trying out more of Leslie's videos!! - posted by Heather on 4/11/2008

Mary Kay shines!
I realize that all of the WATP DVDs are basically the same, yet this one sticks out as one of the best workouts. I especially like Mile 2 with Mary Kay as the leader. I agree with other reviews; I wish Leslie kept quiet while the spotlight was on Mary Kay. I was really inspired by Vance, Stephanie and Barb. Their weight losses are amazing. More of Mary Kay as the leader, please. - posted by Lorie on 4/7/2008

Great Workout
I have some of her work-outs dated from 1999 - 2007, I REALLY love this one. In fact I do Mile 2 twice! I plan to buy the really big 4 mile one soon. I love the music, does anyone know how I can get the name of the songs that do not have words? The song before the cool-down is great. thanks - posted by doreen on 3/26/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.