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Leslie Sansone's 5 Mile Fat Burning Walk

Backcover description: Are you ready to sweat? Then let Leslie show you how to ‘walk like a runner’ in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enth

Leslie Sansone's 5 Mile Fat Burning Walk

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Leslie Sansone's 5 Mile Fat Burning Walk

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 195 customer ratings)

Time graph for Leslie Sansone's 5 Mile Fat Burning Walk

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Certified instructor description: Anyone can do these indoor-walking moves — five fast-paced “miles” using no equipment (no “boosters”). It’s back to Leslie’s original fat-burning formula: a super-friendly instructor showing just four basic steps (marches, knee lifts, side steps and kicks). You can choose just one “mile” for your easier/time-crunched days or select all five for a calorie-blasting mega-workout. All the segments include optional arm motions and end with faster two-minute jogging sequences (also optional). But each mile is different — Leslie keeps you motivated by varying the exercisers, music, commentary and sequencing. On-screen timer. ©2008. DVD has: Chapter menus.

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Leslie Sansone's 5 Mile Fat Burning Walk
Repeat, repeat, repeat
Each mile is basically a repeat of each other. There is no increase in pace or strength ability. In addition, there is almost no diversity of exercises from one mile to another. It is as though the first mile was replayed four times. Disappointing. - posted by Gail on 1/26/2012

Harder Than Her Other Workouts
This is a "typical" Leslie workout - all the good things that means - but it is harder. First, at the end of each mile, she does a boost, really a two minute gentle jog. And then she goes directly to the next mile. While you can always do fewer than five miles and go to the cool down, the workout is structured, more than her other ones, to go the distance - the five miles. I like it, and have done it, but it's different and harder than the usual workout. - posted by Diana on 1/20/2012

No excuse
I am surprised at how much I like this video - I had my doubts. I am 50 and have just completed chemo and needed to get back in shape. This is a great starter video on that road. - posted by Jil on 1/19/2012

what a gem!
My son got me started on Leslie's 5 mile workout. It is the easiest workout in the world for the fact that you're not having to worry more about the steps/choreography than the movements. I live in NZ and am just so happy my young adult son found this workout for me. I love the bit where she says the gift you give to the people you love is to be healthy/take care of yourself. Her chattiness makes me smile every morning. Thank you Leslie Sansone. God bless you and your ministry in this way. - posted by Freda on 1/8/2012

I LOVE ALL OF LESLIE'S
I love this work out and all the others Leslie has. I have all of her dvd,s and I work out every morning. Started out with a two mile dvd work my way up to a five mile. Love working with Leslie alone or with her group of people. Went to a size 14 down to a 12 working into a 10. I JUST LOVE IT. Diana(RUMMYQUEEN) - posted by Diana on 12/29/2011

Great Way to Start the Day!
I love the brisk miles on this video (and the mile markers!) so there is no excuse not to get in a quick workout! I do this video in the morning and this is a great way to start my day - not to mention the excellent mood boost! Leslie is positive and motivating as usual! Thank you Leslie!!! - posted by Donna on 12/27/2011

Great Workout
I enjoyed this very much. I have several of Leslie's DVD's and some older videos and use them all the time. This is a little faster pace. - posted by Rosey on 12/22/2011

At-home walkathon
Wow. This video fit my immediate needs exactly! The level of aerobics is just right, helped along by using only basic steps so you are not always trying to catch up to complex choreography. Because the video has mile markers, it lets you decide how many miles to tackle, and whether to do one, two, or more miles at one time or staggered. I would recommend this video to beginners as well as advanced walkers, because it lets you set your own goals and increase them as you master the basics. A great alternative to power walking outdoors when the weather, or traffic, is inconvenient. - posted by Rima on 12/16/2011

5-mile fat burning walk
If you hate to leave your home or are in a rush this DVD is great for home work outs. I'm ordering more for gifts to help all my friends-hopefully I wont offend them!! - posted by jean on 12/14/2011

I love this video!
Leslie is always upbeat without sounding fake and she gets you moving. I can never follow dance move instructions, but the steps in this video are easy to follow and fun to do. - posted by Barbara on 12/9/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.