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New! Leslie Sansone's Belly Blasting Walk

Backcover description: Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything yo

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Leslie Sansone's Belly Blasting Walk

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Upper body:	2 minutes	(10%)
Lower body:	4 minutes	(19%)
Abs:	15 minutes	(71%)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 95 customer ratings)

Time graph for Leslie Sansone's Belly Blasting Walk

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Certified instructor description: A high-energy program that starts with aerobics and ends with abdominal floorwork. Like all Leslie's workouts, it's easy to follow and fun. But this is a little different — the moves are more varied and the impact/intensity options are higher (so you can really burn some fat). Leslie begins with her usual four basic steps. Then she boosts the tempo and layers in the new variations (e.g. "forward jog with a double twist," "jump rope arms with a hop"). Leslie shows the higher impact options but another exerciser always keeps it low-impact. The floorwork has two segments. One features flexion techniques like crunches; the other uses extension moves like "supermans." As always, Leslie is friendly, motivating and cheerful. ©2012. DVD has: Chapter menus, Region 1.

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Leslie Sansone's Belly Blasting Walk
loved it mucho
I always work out every night with Leslie and I just love this new one I got plan to do it every other day and then do the other ones on the other days, Thank you Leslie for your videos. - posted by maria on 5/23/2013

Great
Live the new steps. Fast and fun. - posted by Sandi on 5/23/2013

Another Great Leslie!
I really like this new and improved workout. While Leslie uses her four basic steps, she really tries to add on some new moves...with great results. A quick two miles and a good core workout. Bonus floor options are short but challenging. - posted by Cinthia on 5/20/2013

Another great video
I have most of Leslie's videos and have been extremely happy with all of them. I had to take a little time off from exercising as I had a knee surgery so it was great to get back into with this latest video - the belly blasting walk. I feel it's really helping me to get back into shape! - posted by Sheri on 5/17/2013

Another great Leslie Sansone video!
Once again Leslie Sansone has produced a great video. Ideal for people who aren't quite fit yet. Easy to follow and really gets the heart pumping and sweat flowing!! - posted by Carol on 5/17/2013

Fun and Challenging!
I use 1.5 hand weights while doing this walk and it helps keep the intensity up. I really like some of the new moves mixed in with the core. One of my favorite Leslie videos, especially if you only have time for a short 30 minute session. - posted by Carolyn on 5/14/2013

Seeing results!
I've had this video for about one month and I'm already seeing results! I really like Leslie's enthusiasm and the ladies in the video look like they are having a great time, which encourages me to have a great time too. The bonus segments for the core are classic moves and are very doable. The two core segments are only about 10 minutes each, very time efficient! I usually break a good sweat AFTER the walk during the floor exercises. - posted by Lisa on 4/26/2013

2 Mile Belly Blasting Walk
I gave this workout a try last night. I have to say that I like this workout. I like how this workout constantly works your core. All of the moves focus on the Abs. I am a big Leslie Sansone fan. I have been working out with her walking workouts for almost 16 years now. I also like the fact that she is is now incorporating new moves in her workouts now. I also like the 2 bonus Ab toning sessions at the end of the workout. If you have been looking for a workout that focuses on your Abs the right way. I would highly suggest this workout. - posted by Kathryn on 4/26/2013

good work out
good sweat.. not too hard but still feel like you get a decent workout in a short time.. - posted by Toni on 4/25/2013

Nice Changes
Really enjoy Leslie's newer workouts but I mix them up between the older dvd's. I kind of miss some of her old workout partners, though. If you're just starting to do the walking workouts, I'd start with an older one until you are more used to doing them. I really liked the variations and quicker pace of the newer DVDs. - posted by DANA on 4/23/2013

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.