EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Leslie Sansone's Heart Healthy Walk

Backcover description: THE WALK Do you have 30 minutes for your good health? That ‘s all it takes to Walk 2 miles At Home! Lace up your walking shoes and pop this DVD in – it’s easy to manage your heart the healthy way! Ask your doctor how Walking keeps y

Full backcover text

Add video to wish list

Leslie Sansone's Heart Healthy Walk

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 9 customer ratings)

Time graph for Leslie Sansone's Heart Healthy Walk

Free shipping option	In-Stock: Yes
in orders over $25	Item: 5516	$14.99
in orders over $25

Certified instructor description: An exceptionally easy-to-follow cardio workout plus a short heart-disease informational segment. You’ll have fun, burn fat ... and help prevent this number one killer of women. Like all Leslie’s workouts, the moves are super-basic — simple marches, kicks and sidesteps (often combined with overhead arm motions to boost the intensity). Chatty and informative, Leslie keeps her all-sizes-and-shapes motivated and energized. The seven-minute informational section is led by Dr. Indu Poorima, the Director of the Women’s Heart Center in Pittsburgh. She explains the benefits of exercise as a way to take control of your own heart health. ©2008. DVD has: Chapter menus.

SORT BY STAR RATING
Best first Worst first

9 Customer Reviews
Or, Write your own review

Leslie Sansone's Heart Healthy Walk

Exactly what I needed...

The Leslie Sansone's Heart Healthy Walk was just what I needed to get started. It was easy to follow with simple steps that kept me moving. I am 51 years old and NEVER exercised in my life. Just buy this DVD and get started. It's that simple! - posted by Dorothy on 1/6/2012

great work out

Got to me quickly and is a great short work out thank you. susan - posted by Susan on 11/25/2011

Great starter video

Gentle enough for someone who hasn't exercised in a while. As always, Leslie's videos are convenient and easy to do. - posted by Lou on 11/4/2011

good addition to my 'leslie library'!

I like this one better than the newer dvds sponsored by the American Heart Association. Its easy to follow, good cueing and motivation by Leslie, and the 'talk' by the experts following is very good. - posted by vanessa on 8/18/2011

loved this one

I bought this dvd, after buying her newer Start Heart Health ones. I love this one, simple moves, one on one with her, the music isn't LOUD. The 'talk' following the workout is good too. - posted by vanessa on 8/5/2011

heart healthy walk

good video for 50 years and older who are just starting to exercise - posted by linda on 4/28/2011

'Heart Healthy Walk' is Ideal for Beginners!

This DVD was excellent! I would highly recommend it for beginners, although it's not so easy that it would be a waste of time for intermediates. It got my heart rate up and felt very beneficial - I love Leslie's hometown neighbor style - I look forward to walking with her because she is genuinely in love with helping people get healthier! It is an easy workout to do in the comfort of your own home or apartment, but you will feel the body warming up and you'll notice the elevated heart rate. Exactly as it should be in order to live a healthy lifestyle! - posted by Kristin on 8/6/2010

Heart Healthy Walk

This is a good one. I like the energy of Leslie. Very good workout without being over the top difficult. What I don't particularly like is I think the music should be a little louder. But ... I love the workout! - posted by Lori on 7/22/2008

The Best Heart Healthly Walk

Even this is different then the walk down your blood sugar. My legs where aching me the frist time I did it. The video gave the best workout ever. Thank you Leslie for giving something for people with high blood pressure. - posted by Linda on 6/29/2008

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.