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Leslie Sansone's Just Walk 3 Mega Miles

Backcover description: Make the most of every minute with Mega Miles! For walkers who want more out of their workout, Leslie has create one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorpora

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Equipment used


	Resistance band

Leslie Sansone's Just Walk 3 Mega Miles

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:		6 minutes	(60%)
Lower body:		2 minutes	(20%)
Abs:		2 minutes	(20%)

	(includes toning in aero/tone intervals)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 62 customer ratings)

Time graph for Leslie Sansone's Just Walk 3 Mega Miles

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Certified instructor description: An easy-to-follow workout that combines new aerobic moves with resistance band toning (the DVD comes with a band). Designed to get fast results, Leslie's tempo and intensity is a little higher than usual. The first section is pure fat-burning cardio. In addition to her usual four steps, Leslie includes simple additions like grapevines, step touches, mambos and even small jumps. She also has more directional changes and wider-ranging movements (you may want to move the furniture for this one). The second section uses the band for aero/tone intervals. The band increases the aerobic intensity while also firming and sculpting your muscles. As always, Leslie is energetic and motivating ("walk yourself happy!"). ©2012. DVD has: Chapter menus, Region 1.

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Leslie Sansone's Just Walk 3 Mega Miles
If I could give it 6 stars....
I have many of Leslie's workouts, even some of the old "Walk Away the Pounds" VHS tapes! I truly beleive this is her best one yet. She brings new steps to the workout, and the band work in miles 2 and 3 is challenging. The format of this workout makes it go super fast. Highly recommend it. - posted by Anne on 5/23/2013

Leslie Sansone 3 Mega Miles
i love this DVD. Excellent. It is a new Leslie Sansone.I have a lot of her DVD's. - posted by Carmella Plage on 4/25/2013

Leslie make my day!
I just love this workout, I can't wait for her to release more similar to this one. 3 miles are perfect!! I love the energy in this workout. Thanks Leslie, you make my day, every day! - posted by Antoinette on 4/22/2013

Leslie Sansone work out 3 Mega Miles
I just love this video! Leslie's workouts keep you moving at a reasonable pace. This one targets all the muscle groups, I am very pleased. I will be ordering more Leslie videos. I do have the 5 mile walk also. Her workouts don't take forever like some of the dance videos I have. With her the time goes by quickly. I love to walk with Leslie! It's better than going to the gym. - posted by Irene on 4/19/2013

Great video
Love this workout. It is my new favorite - posted by Sheryl on 4/17/2013

Pretty Good!
I really like Leslie Sansone's walking videos and especially the ones that have 'extra boosters' in them. This is a good workout whether you do 1,2, or three miles. Using the band helps, but I noticed that when I unwrapped my purple band it smelled just like a Hershey candy bar! Yes really! Is this a cruel joke? I use another band now. - posted by Kelly on 3/19/2013

Love it!
This is the first video I bought. I love the variety of moves at each mile and you get quite an upper body workout with the band. Worth the price! - posted by Stacy on 3/14/2013

3 Mega Miles
I like this dvd and her newer ones. Lot of variety. I just wish she would do a walking dvd outside. - posted by Susan on 3/13/2013

I Liked It
The second mile flew by. I liked how there was a separate warm up and cool down that wasn't part of the 3 miles. That way you can mix the workout miles and still get the warm up and cool down. The new steps added a nice change and the use of the band and squats and lunges was great. And Father Scott's story about becoming a certified instructor so he could keep doing His "Pound Away The Pounds With The Padre" classes for charity was a nice bonus. I liked this much better than 5 Mega Miles. The only criticism I have is I wish there was a little more band work. I will definitely reach for this often when I'm in the mood for a 3 mile walk with Leslie. - posted by Kristin B on 3/3/2013

I Liked It
The second mile flew by. I liked how there was a separate warm up and cool down that wasn't part of the 3 miles. That way you can mix the workout miles and still get the warm up and cool down. The new steps added a nice change and the use of the band and squats and lunges was great. And Father Scott's story about becoming a certified instructor so he could keep doing His "Pound Away The Pounds With The Padre" classes for charity was a nice bonus. I liked this much better than 5 Mega Miles. The only criticism I have is I wish there was a little more band work. I will definitely reach for this often when I'm in the mood for a 3 mile walk with Leslie. - posted by Kristin B on 3/3/2013

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.