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Leslie Sansone's Walk & Firm with Intervals

Backcover description: Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair this is the workout for you. Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories

Leslie Sansone's Walk & Firm with Intervals

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Equipment used


	Resistance band

Leslie Sansone's Walk & Firm with Intervals

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		5 minutes	(50%)
Lower body:		5 minutes	(50%)

	(includes toning in aero/tone intervals)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 40 customer ratings)

Time graph for Leslie Sansone's Walk & Firm with Intervals

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7910	$16.99
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Certified instructor description: A straight-forward interval program that comes with a resistance band. By alternating short segments of aerobics and toning, your heart rate stays up while you sculpt your upper and lower body. Like a personal trainer, Leslie teaches one-on-one — she’s totally focused on you (“this is nice, just you and me”). The cardio sections feature Leslie’s usual easy-to-follow, walking-style movements. The toning intervals use the band to intensify classic body sculptors like squats, lunges, bicep curls and rows. The DVD also includes a seniors-oriented "bonus" workout (that was earlier released as Leslie’s “One Mile Walk for Active Adults”). Includes 5-foot band. ©2007.

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40 Customer Reviews Or, Write your own review
Leslie Sansone's Walk & Firm with Intervals
This DVD Works
This DVD does exactly what it claims it will do. I can see the difference in the firmness of my thighs, legs and arms in just two weeks. - posted by Cora on 8/28/2011

Fun and easy to follow
I really like this fun walking workout. Leslie is so upbeat and her movements are easy to follow. But don't let that fool you...you will still get a great workout. I like the combination of aerobics and resistance band exercises. I feel energized after completing Walk & Firm. - posted by Virginia on 7/7/2011

Leslie's combo DVD
This is an excellent workout for me. I like the combination of areobics and band. I used muscles differently with the band. All in all I would recommend this tape for most people. I am an experienced workout person and am 72 years old. Very easy to follow and you can make the intensity easier or harder as you wish. - posted by Dee on 4/21/2011

Leslie Sansone Walk at Home
Every CD of Leslie's that I purchased has been great and helped me to lose over 23 pounds. Her personality and knowledge about exercise and toning have kept me motivated to keep working out and I couldn't ask for a better instructor. - posted by Serena Hill on 4/7/2011

Great workout
I really like this tape because it combines the walking with strength exercises. Also I like to do the alternate faster walking with a little jogging. I really good overall exercise tape. - posted by Lucy on 3/24/2011

Love the Intervals
I always like Leslie's videos. Even though there are only 2 interval sessions, I think this video gives you a good workout. I like just having her one on one instruction, but I wish she had better music. The bonus 15 minute walk is also good, but again, the music is boring. I usually do it first then move into the harder interval training segment. That way, I get a better workout. - posted by Sharon on 3/15/2011

Great Walking workout
I am over 60 and this was a great workout for me. I was sore the next day, but really got a workout, easy, love it, would recommend it for most everyone! - posted by Barbara on 2/17/2011

leslie's walk and firm
when i'm done i feel like i actually did some work. and i was actually able to get my husband, who hates exercise, to join me since it's only a half hour. - posted by janet on 2/12/2011

Leslie's Sansone's
As always she gives a great work out, but this one only had 1 mile. The firm part was great but the Walk a mile was for senior citizen's which I thought was great, but I'm not that old yet. - posted by Maryanne on 2/3/2011

Great place to start!
At 58, I'm returning to exercising after many years of inactivity. I know Collage videos work because I've used them in my 40's with fantastic results! Naturally, I came here again to update my VHS collection to DVD. I checked out all the "Staff Favorites" and selected Walk & Firm as a good place to start back in a routine. It is a good over all workout and just the right length with good cues on the moves. It will be easy to continue doing this workout until I rebuild strength and endurance to expand into other types of workout DVDs. - posted by Cindy on 2/2/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.