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Leslie Sansone's Walk & Firm with Intervals

Equipment used
Resistance band

Leslie Sansone's Walk & Firm with Intervals

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Upper body
Toning Emphasis
Workout 1
Upper body: 5 minutes (50%)
Lower body: 5 minutes (50%)
(includes toning in aero/tone intervals)
Instructor:Leslie Sansone
Instructor profile
Customer rating: (average of 16 customer ratings)
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Time graph for Leslie Sansone's Walk & Firm with Intervals
A straight-forward interval program that comes with a resistance band. By alternating short segments of aerobics and toning, your heart rate stays up while you sculpt your upper and lower body. Like a personal trainer, Leslie teaches one-on-one — she’s totally focused on you (“this is nice, just you and me”). The cardio sections feature Leslie’s usual easy-to-follow, walking-style movements. The toning intervals use the band to intensify classic body sculptors like squats, lunges, bicep curls and rows. The DVD also includes a 23-minute, seniors-oriented bonus workout (that was earlier released as Leslie’s “One Mile Walk for Active Adults”). Includes 5-foot band. ©2007.
Customer Reviews (or write your own review)

Leslie Sansone's Walk & Firm with Intervals

Another GREAT Workout!!!!!!!!!!!!
This is the first Leslie workout that I got IT really kicks butt I had to do the easy one mile walk to get into gear. I really like this tape. You really get a good workout. I have been doing this tape and her Big Burn. You get a bigger workout with this tape. I also like the firming exercises, they are great to get more toning in....I also like that she is one on one with you. She pays more attention to you. She is a little less chatty then when she has a group. I LOVE THIS TAPE!!!!!!!!!!! Keep up the good work Leslie!!!!!! Thanks again for helping us stay in shape without killing ourselves......:) - posted by Odile on 9/15/2009
Fun Leslie Workout!
I like this workout a lot. You get muscle work with the band and some nice variety in the cardio~a couple of jogging boosts, some grapevines, etc. as well as Leslie's usual steps. I definitely feel like I've gotten a lot accomplished in 30 minutes. - posted by Elaine on 7/25/2009
Great tape-wish it was longer!
A great tape but only 1/2 hour long.Did NOT like the bonus 1 mile-very easy with seniors-no hard moves at all..Would never do this mile.."active seniors"..they didn't look so active to me!And i'm in my 50's.Back to the 2 mile Walk 'n Firm miles,it has a brite airy set and good music.It has the usual walk aeobic moves at a good clip but also has 3 sets of lunges and 3 sets of squats with fast walk intervals plus a jog or two interval,and resistance band upper body exercises.I like to pair this 2 miler with the walk away your thighs 2 miles dvd plus lower toning to give a 4 miles with total body toning plus cardio in one shot. - posted by Dulcy on 1/12/2009
Opportunities for Progression
This video has toning segment has a total-body emphasis, not just an upper body emphasis as Collage Video posts. With the first workout, I could not complete the lunges AND I feel the after-effects in my lower body and upper body. This workout surprised me; I thought it'd be quite easy with the Firm Band, but it's actually very challenging. I like this workout a lot because it is short enough for me to complete before I leave for work, I can progress in strength by tightening the band, I can build cardio endurance by jogging in the cardio segments, and I can take the DVD and Firm Band on the road with me. As long as Leslie continues to make workouts with total-body strength training intervals, I will continue to buy her DVDs. I am very pleased with this purchase. - posted by FVB on 11/24/2008
Thighs were burning
Wow she really does it in this one. My thighs were so sore after this video, I would recommend not doing all of the lunges the first time, mine hurt for 3 days after lol... This is a great video and it's different then the others, will never bore of this one... - posted by Jess on 11/12/2008
Really does the Job!!
I'm a big Leslie fan and I found myself getting into a rut. I was so happy with this video. I loved how she changed up the moves and I liked the firming band. You cannot go wrong with this one. Also, as a previous poster stated it's nice to have her by herself. Another good one!!I'm addicted to walk away the pounds... - posted by Pamela on 11/3/2008
Wonderful Workout and Resistance Band is a Plus!
I have been using Leslie Sansone videos for a long time and was not disappointed with this one. The pace is fast enough to get a very good workout. Bundling the resistance band with the DVD was a nice touch and saved me from having to buy one separately. I've learned that circuit-training builds and tones muscles and burns more calories than straight aerobics and that muscles burn calories even while we are asleep. Using the band will help tone my muscles and I know that will ultimately mean more calories burned. I'm very pleased! - posted by Bee on 8/29/2008
Love it!
This is the 4th Leslie video I've tried, and love 3 of them, including this. It's a nice change of pace to workout with her one on one; still very motivating but not quite as chatty as her other dvd's. I really like the interval-style workout, but that's a personal preference. The resistance band sections were great; I wouldn't mind doing a couple more of the arm reps, but the lunges were plenty challenging! This is a good workout in only 33 min. I'd say the only downside was that her cueing had a little less advanced warning in some spots, but if you are accustomed to Leslie's moves, you'll pick it up quickly. Not that big of a deal. This one's a keeper! - posted by Rita on 8/18/2008
Leslie Shakes Things Up!
I'm glad I purchased this one. I like the different set and the fact that Leslie is alone on this dvd. That keeps her more focused on the walking instead of the chatting. I like the intervals with the bits of jogging and the intervals with the resistance band. I was NOT expecting to get worn out on some of the exercises, but whew!, a few of them were tough, so I felt like I got a lot out of it. I wish though that the resistance band work would have come more frequently during the video and for shorter periods of time in order to keep the heart rate up. But no matter, still love it anyway. - posted by Stacey on 7/5/2008
THIS dvd is fantastic
I love this DVD. I have another one of hers, plus a very old VHS tape of hers from years ago. She is great and not annoying as someone else commented. I would recommend this - and I'm very much a beginner. But, I really look forward to doing her workout. - posted by Heather on 5/3/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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