Leslie Sansone's Walk & Firm with Intervals
Leslie Sansone's Walk & Firm with Intervals
Toning Emphasis
| Workout 1 |
| Upper body: | 5 minutes | (50%) |
| Lower body: | 5 minutes | (50%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Leslie Sansone |
| | Instructor profile |
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(average of 7 customer ratings)
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| Item #7910 | $16.95 | In-stock: Yes |  |
A straight-forward interval program that comes with a resistance band. By alternating short segments of aerobics and toning, your heart rate stays up while you sculpt your upper and lower body. Like a personal trainer, Leslie teaches one-on-one — she’s totally focused on you (“this is nice, just you and me”). The cardio sections feature Leslie’s usual easy-to-follow, walking-style movements. The toning intervals use the band to intensify classic body sculptors like squats, lunges, bicep curls and rows. The DVD also includes a 23-minute, seniors-oriented bonus workout (that was earlier released as Leslie’s “One Mile Walk for Active Adults”). Includes 5-foot band. ©2007.
| Customer Reviews (or write your own review) |
Leslie Sansone's Walk & Firm with Intervals |
    THIS dvd is fantastic |
| I love this DVD. I have another one of hers, plus a very old VHS tape of hers from years ago. She is great and not annoying as someone else commented. I would recommend this - and I'm very much a beginner. But, I really look forward to doing her workout. - posted by Heather on 5/3/2008 |
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    Effective and Quick |
| This is a short workout that includes both walking (this includes "boosted" walking or jogging) and toning w/the band. I keep this in my regular rotation. - posted by Lisa on 4/9/2008 |
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    good addition |
| I did this one for the 1st time. It really works you in the 30 minutes time. Interval training really shakes up your exercise routine. Leslie is chatty, motivating, and puts you through your paces. A good addition to my dvd exercise stable. - posted by vanessa on 1/26/2008 |
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    A Nice Change |
| This is a great video! I have been doing Leslie Sansone videos for a while. It was nice to see her alone and not as perky as usual. The resistance band was a nice touch. - posted by Amy on 1/22/2008 |
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    Beginner |
| I was surprised to see this rated as a beginner to intermediate workout. The walking is "boosted" at times (Leslie speak for jogging) and the toning exercises, though brief, are challenging with the band. This is a great cardio-toning workout when you're short on time. - posted by Diane on 1/20/2008 |
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    Nice workout if you're short on time! |
| I was pleasantly surprised with this video. The aerobic intervals are pretty much at a beginner level until Leslie "boosts the walk". The toning may be a little more intermediate -- I couldn't believe I was getting tired during the lunges! I wished it was a longer workout with an ab portion included, but overall it was a nice addition to my Leslie collection. :-) I'll definitely be doing this workout when I'm short on time. - posted by Lana on 1/4/2008 |
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    Another good workout |
| I really like this one. I've done it twice and it is effective, and enjoyable. I didn't care for the fact that you stop walking through the intervals to do toning. So I walked through all the upper body toning, and used a lot of resistance on the band on the lower body. Today, my quads are sore and my arms feel harder, so I have really no complaints overall. I love getting new videos from Leslie, and this is one I will do alternately with her others. One note, during the walking intervals, she takes it up to a jog. Walking, jogging, and toning. . . I love it. - posted by Jannah on 12/30/2007 |
©2007 Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-433-6769/763-571-5840 ●
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