Leslie Sansone's Walk Away the Pounds

Backcover description: Now you can Walk Away The Pounds with Leslie Sansone on DVD! This special edition DVD features 3 Leslie Sansone workouts on 2 DVDs. Now you can alternate your fitness level...walk one, two or three miles rain or shine. GET UP &
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Level:Begin/Inter
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Upper body
Toning Emphasis
Workout 1
Upper body: 7 minutes (100%)
(includes toning in blended aero/tone segments)
Workout 2
Upper body: 8 minutes (100%)
(includes toning in blended aero/tone segments)
Workout 3
Upper body: 19 minutes (100%)
(includes toning in blended aero/tone segments)
Instructor:Leslie Sansone
Instructor profile
Customer rating: (average of 24 customer ratings)
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Time graph for Leslie Sansone's Walk Away the Pounds
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Certified instructor description: Three easy-to-follow workouts. They use light weights to maximize fat-burning intensity and add body-sculpting effectiveness. You’ll smoothly progress from a short “one-mile walk” to an extended “three-mile walk” (increasing range of motion as well as duration). You’ll begin each program with pure cardio, then pick up the weights to get the aero/tone benefits. Anyone can do these moves, from simple marches to basic side steps and kickbacks. This QVC star keeps the energy level high with a motivating, “just havin’ fun” group of exercisers. They use 2 lb. weighted balls but 3 lb. dumbbells will work. ©2001.
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Leslie Sansone's Walk Away the Pounds

Too easy
The instructor is upbeat and the video I tried, the instruction was fine this is just too easy for me, so I am returning it. I need an intermediate workout that isn't going to tax my knees with lots of lunges and squats. This video fits that bill but it really is too easy, I barely broke a sweat nor did I breathe hard. In my opinion this would be a great video for someone who has had zero activity and wants to gently break into an exercise routine. A good video for seniors who have been inactive, as well. - posted by Dawn on 10/19/2011
Love the versatility!
I really like these videos. I do the one/two mile walk on days when it's difficult to get motivated. The three mile walk really kicks up the calorie burn! The set is versatile and allows me to always find a workout that fits into my schedule. I'm an older career woman trying to stay healthy. Leslie's positive attitude and variety make workouts fun! - posted by Karen on 9/8/2011
The Original and Best for Weighted Walking
I got this on VHS back in 2001. I recently picked up a copy on DVD for old time's sake, and even though I hadn't done this routine for at least six years, I still had the entire thing memorized, and it just about cracked me up with laughter to the point that I almost had to stop. Seriously, though, I really like the use of the weights (I use 3 lbs dumbbells.) It's the best choreographed Leslie work-out, though the scripted dialogue is corny and phony, but I still LOVE IT because the cast is so robotic, it's hilarious and time flies because their silly chatter distracts me. The arm moves are more challenging in this video than her others that use firm bands and such, I just wish it was an hour long rather than only 45 minutes. Again, serious fitness buffs will scoff at this and other Leslie workouts, but the reality is that she has brought basically choreographed, low impact floor aerobic exercise to many people who would not be working out otherwise, so "whatever." I started with this vid ten years ago, and eventually it got me to weigh-lifting classes at the gym and to outdoor jogging. You gotta start somewhere, and Leslie makes working out very possible for many non-exercisers too scared or confused to start on their own. KUDOS and BRAVO to Leslie and WATP! - posted by Deedee on 8/12/2011
walking with Leslie
I enjoy this DVD. I also purchased the active adults DVD which is quite similiar but a little more intense. I do the 2 mile walk with 1 lb weights but will be adding another 1/2 lb. I do this DVD when I feel a little stronger and do the Active Adults when when I am a little less ambitious. Again there is not much difference, but this DVD also has a 3 mile walk that I haven't explored yet. Some people complain about her chattiness. I like it, it feels like I am walking with company/ - posted by Stefanie on 6/23/2011
Great, Fun Workout!
I really enjoy this workout. You have the option of choosing how 'far' you want to go, whether it is 1 mile or three, plus you have the added advantage of using the weights. I used regular dumbbells since I didn't have the weighted balls, and found it to be just as challenging. Plus then you have the option to keep upping the weights whereas the balls you don't. Very fun workout, one I will add to my weekly routine. - posted by Mindy on 3/17/2011
Oldie but Goody
I got this workout set when it first came out on DVD. I still use this as a back up when I can't get out or get bored. It's a great workout and I use heavier dumbbells for more resistance. - posted by Deb M on 10/28/2010
Great workout....I keep coming back to this one
This is the first DVD I actually did consistently for almost a year. I like the moves, the music is good. I still walk to this one occasionally when I'm tired, or don't want anything too strenuous. I gave it 4 stars instead of 5 because I like Leslie's other walkers better ( like the group on WATP-Express). There is one that looks completely bored during the whole walk on this one..If she wasn't on this one, I would give it 5 starts. The pace builds very gradually so this walk is a good choice for beginners. - posted by Melanie on 4/5/2010
No excuse not to get some exercise!
This is the first exercise video I've ever purchased and I love it. Until now, my workout was walking--outdoors or on my treadmill, plus some yoga type stretching--but this adds another dimension with the upper body work. Being able to choose from 3 different walks is a plus. Even on the busiest days, pop the one-mile walk into the DVD player, and it's done in a flash. It gets done so quickly, you can't make any excuses about not having the time. Very easy to follow the instructions and variations in intensity are demonstrated. I'm an active, normal weight 60 year-old who wants to keep in shape as I age and this is a great choice for me. - posted by Bette on 4/2/2010
My favorite video!
This is my favorite of all Leslie's videos. I had gotten it when it came out the first time on VHS. I was so happy that I could get it on DVD. - posted by mary on 4/2/2010
Great Go-To Video and a Solid Workout
This is one of the videos I use as a "go-to" when I want an easy-to-follow, non-complicated, effective workout. It's about 45 minutes and adds hand-weights for part of the walk. Now that I've been exercising for awhile, I usually add ankle weights and heavier hand weights for the whole video, but beginners will enjoy it just as it is. Leslie is her usual happy, chatty self...very encouraging and likeable. This is one of her older dvds and pretty basic, one that I enjoy and use often. - posted by Julie (Busy Mom of Seven Gets in Shape) on 1/20/2010
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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