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Leslie Sansone's Walk Away the Pounds Fat Burning Miles

Backcover description: Burn more fat with America's #1 walking system! Leslie Sansone Walk Away the Pounds Fat Burning Miles give you four complete, fat-burning, interval training, muscle conditioning, and stretching workouts – all on one powerful, energizing DV

Leslie Sansone's Walk Away the Pounds Fat Burning Miles

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Equipment used


	Resistance band
	Dumbbells
	Handheld heavy ball

Leslie Sansone's Walk Away the Pounds Fat Burning Miles

Successful users of this video

	90 pounds and counting

	Busy Mom of Eight Gets (Back) in Shape!

	I lost 175 lbs. and gained my life back

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower
		Impact details

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 3
Upper body:		10 minutes	(100%)

	(includes toning in blended aero/tone segments)


Workout 4
Upper body:		8 minutes	(53%)
Lower body:		6 minutes	(40%)
Upper/lower:		1 minutes	(7%)

	(includes toning in aero/tone intervals)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 36 customer ratings)

Time graph for Leslie Sansone's Walk Away the Pounds Fat Burning Miles

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Certified instructor description: Four easy-to-follow workouts plus Leslie's "Stretchy Band." Each program features a distinct exercise technique. The four-workout variety maximizes motivation as it challenges your body in different ways. “Walk & Jog” and “Walk & Kick” are pure fat-burning. The first includes slightly higher-impact cardio intervals; the second has basic kick, punch and jab movements. “Power Mile” and “Walk Strong” are aero/tone workouts. The first integrates upper-body sculpting into the aerobics; the second features alternating intervals of toning and cardio. All four programs have a high-energy class and lots of Leslie-style encouragement. Compilation released in 2009 from programs originally copyrighted in 2001. DVD has: Narrow screen, Region 1.

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36 Customer Reviews Or, Write your own review
Leslie Sansone's Walk Away the Pounds Fat Burning Miles
another great video from Leslie
This is my third video by Leslie and I love it. I really like the walk and kick segment. It combines walking with kick boxing which is really fun and gives you a great workout. I also like the power mile workout. As for the walk strong segment it seems like a more intense work out and is harder on the knees. - posted by Patty on 5/17/2013

Love this dvd!!!
I have a few dvds by Leslie but this is one of my favorites!! Each mile is different and fun to do.. The only thing I don't understand is why give a stretchy band if there are no exercises to go with it? But, all in all, I really enjoy it!! - posted by Joan on 5/9/2013

Love It...
I'm a huge Leslie fan... must have 20+DVDs... and I'm always looking for more... well, the reason why I really like this one is because it incorporates weights that you can increase as you see fit. I'm a pretty advanced exerciser so I like to use heavier weights.. the only negative is that you can't do both workouts concurrently without being interrupted by another warm up. - posted by Joanna on 5/9/2013

Fan of Leslie Sasone's walking DVDs
Love the workouts. Have several DVDs, love to mix up the workouts. Like the way she does intervals of strength and cardio. Been doing this for 4 to 5 years. Plan on continuing with the walk workouts. Excellent workout. - posted by Lyn Rose on 7/12/2012

Make it as good as you want!
This is a great workout for fit 50-70 year olds. It is low impact, but using weights makes it feel like a powerful workout. It is such a good overall body workout. I usually do the power mile and one other segment. I hope to see the toning results soon. Leslie provides helpful instruction in a happy manner. - posted by Katy on 5/17/2012

basic walking
This works for me! not too complicated but a variety of exercise. - posted by Angela on 5/10/2012

Disappointed
The workouts are good, but the sound is horrible. I can't hear the music, so it's hard to find the beat. - posted by Sharon on 4/27/2012

Fantastic
I am 72 yrs young and recently quit smoking. I love Leslie's walking dvds. She is so down to earth I just love her. I love the choices on this dvd. - posted by Karen on 4/24/2012

I enjoy doing these walks
I can't work up the speed Leslie can work me up to walking alone outside. I really enjoy the quick pace. I need this exercise as it is bad for me not to do aerobics. Leslie Sansone is my favorite instructor. I have a library of exercise tapes but I like hers best. - posted by Linda on 4/3/2012

One of the Better Leslie Sansone Programs
I really like this workout. I haven't seen such a good work out with light weights from Leslie. I usually do the first mile and follow up with one of the other 30 minute work outs. I like that she has enlarged her repertoire of little changes to her basic four. Kudos to Leslie - posted by MaryLou on 3/3/2012

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Impact

Workout 1: Mixed
Workout 2: Lower
Workout 3: Lower
Workout 4: Lower

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Aerobics & Toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.