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Leslie Sansone's Walk Away Your Hips & Thighs

Backcover description: Walking doesn’t get any better than this! Leslie’s new complete total body walking program will give you serious fat burning and amazing lower body sculpting – all in one powerful energizing workout. Boost that calorie burn with a 2

Leslie Sansone's Walk Away Your Hips & Thighs

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Leslie Sansone's Walk Away Your Hips & Thighs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	17 minutes	(100%)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 35 customer ratings)

Time graph for Leslie Sansone's Walk Away Your Hips & Thighs

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Certified instructor description: A gradually-faster-paced indoor “walk” followed by targeted toning. The toning features the Fit Cuff — a rubber tubing resistance device that slips around your ankles (included with the DVD). The workout’s aerobics-then-toning sequence is a balanced mix that burns fat and reshapes your hips, thighs and buttocks. The cardio section is classic Leslie — super-easy-to-follow moves combined with lots of motivating commentary. It starts slowly and builds in tempo and intensity (but always low impact, never a jog). The body-sculpting segment includes a varied medley of effective standing and floorwork exercises. It utilizes the Fit Cuff to maximize results and assure correct form. ©2008. DVD has: Chapter menus, Narrow screen.

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35 Customer Reviews Or, Write your own review
Leslie Sansone's Walk Away Your Hips & Thighs
good length and intensity
This is an excellent addition to my Leslie collection because the 2-miles cardio portion is a good length to fit into my day and the walk is brisk. It has Leslie's classic music which gives a good pace. I think the system Leslie devised (beats per minute to measure the distance and keep up heart rate and pace) is genius. As usual, Leslie is cheerful and encouraging. - posted by Trudy on 5/8/2013

Love It!
Love this DVD with all of Leslie Sansone's. She keeps you motivated and challenged at the same time. - posted by Sharon on 6/10/2012

not an intermediate tape
I just had hip replacement surgery, so this tape is great as it is not too strenuous and the toning is perfect. If I was use to exercise, I would have been disappointed that this tape is marked at level Intermediate - I would have returned it. - posted by lisa on 5/22/2012

Great workout for women over 50
This is a workout that anyone over 50 can do with ease and no strain or pain. - posted by Judith DeSalvo on 4/5/2012

Leslie Sansone Walk away your hips and thighs
I was extremely satisfied with ordering this video from Collage Video, they were prompt with delivery. - posted by Judith on 4/5/2012

One of my FAVES!
I have, and have had almost all of Leslie's workouts. I love this one because it is a brisk 2 mile workout with a great standing barre-style routine and great floorwork legs routine at the end! I love a 2 mile walking workout the best-perfect time frame, and with the toning work at the end it is a complete workout with a lower body focus! This is a definite keeper for me! - posted by Excellent! on 1/10/2012

Leslie Sansone's Walk Away Your Hips & Thighs
Oh my god what a difference this one makes. - posted by ALMA on 10/3/2011

Always enjoy a "walk" with Leslie!
I have several of Leslie Sansone's walk videos and enjoy the variety. This one is a good lower body toning with a 2-mile walk. It's good to have variety. I also use light weights doing her walks as it increases the intensity. I use her walk videos 3x/week and do a higher intensity video 2 other days. This routine seems to work for me well. - posted by Lola on 9/29/2011

Recommend!
I really like the 20-minute hips and thighs toning! Great video for indoor exercise. - posted by Kristi Marian on 3/24/2011

Good workout
I consider myself an intermediate fitness level and didn't know if this workout would be hard enough...well it is as long as you push yourself. I wear ankle weights during the walk and it keeps my heart rate up. The fit cuff is great and I really like the toning section. It definitely targets your buns and thighs!! I like working out with Leslie, she reminds me of my sister or friend, very motivating. I would recommend this as a easier day or day off workout as I do have much tougher workout videos, but it is fun and I loved Leslie's attitude and fitness philosophy. - posted by Joan on 1/21/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.