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Leslie Sansone's Walk Slim 4 Fast Miles

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Leslie Sansone's Walk Slim 4 Fast Miles

Successful users of this video

	I lost 5 Sizes, Gained Health and Self Esteem!

	90 pounds and counting

	I lost 71 pounds and gained my life back!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 112 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7834	$19.95

Time graph for Leslie Sansone's Walk Slim 4 Fast Miles

You get two workouts on two DVDs. The main program, “Four Fast Miles,” is a challenging, all-cardio workout that includes varying walking tempos. It has five complete slower-then-faster cycles -- lower-impact walking segments alternated with higher-impact, higher-speed “bursts” (e.g. jogs, pendulums, step kicks). But don’t worry, Leslie always provides a similarly intense, low-impact option (e.g. a wide-ranging side-step instead of a jog). Like the all-sizes-and-shapes class, you’re sure to be energized by the varying tempos and Leslie’s legendary enthusiasm (everyone really is laughing and having fun). The exercises are super easy to follow and totally non-dancy — mostly variations of marches, jogs, kicks and knee-ups. Soundtrack includes sing-along vocal oldies like “We are Family,” “I Feel Good,” “Respect” and “New Attitude.” The second workout is "1 Mile Jog." This short program is more intense than regular walking. Instead, you’re actually jogging - moving at a much faster pace with your feet off the ground (e.g. a familiar side step becomes a leg-swinging pendulum, a knee-up now incorporates a hop). ©2007, 2007. DVD has: Chapter menus.

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Customer Reviews (or write your own review)
Leslie Sansone's Walk Slim 4 Fast Miles
leslie's best
like another reviewer I think this is leslie's best workout. I am a cathe fan and a patrick goudeau fan, but on days when I'm tired or its an active rest day, this work out is excellent, you will sweat your heart rate will go up, and you will have fun. leslie is chatty but not annoying, and the people working out with her are your next door neighbor type, real world body types. Overall all fitness levels can benefit from this workout. - posted by delores on 8/22/2010

Great Video
Really like this one, it's fast, challenging, and I feel like I got a good workout when it's over. It will work well for both a beginner or intermediate level. - posted by Vicky on 8/5/2010

this is my fav video
I just wanted to say how much I love this video. I wish Leslie would do another one with 5 sets of intervals. I love the music also, It keeps me motivated, and I always work up a sweat.. Thanks - posted by Laura on 7/28/2010

These are really, REALLY FAST miles!
They're 12 minutes each. That's great for when I'm pinched for time. But after doing the "boosted walking" (jogging) segments, my knees were getting sore (I'm pushing 60), so I've gone back to low-impact moves for those parts. - posted by Diane on 7/8/2010

Good intervals; a sweaty 4 miles
I had to do this one a few times before I decided I liked it. The "boosted walking" intervals get my heart-rate up. I feel so good after doing this one; refreshed. The JB bobble head doesn't bother me..it's only in a few minutes of the DVD. It's nice to see some guys too. Leslie flirting? I don't think so...she's just talking to him... This one will definitely stay in my rotation. - posted by Melanie on 7/4/2010

LOVE IT
My sister-in-law and I use this video 5 days a week. I feel wonderful after the work out. I was in a Tractor trailer with my husband for the past 2 years. I gained a lot of weight, but Leslie helped me shed the weight away. I don't know how much I lost, I didn't weigh myself....I was to ashamed. But now, I look great and I feel Beautiful. Thank you for making all your walking videos. I have confidence again - posted by Dawn on 3/24/2010

Good workout -- but do not like the dialogue
In general, this is a very nice, enjoyable workout. And the music is good to walk to. I cannot stand Leslie's constant flirting with Jimmy. If you could get past that, good for you! It would be perfect if not for that. I do enjoy watching Leslie and her daughter -- they are really cute together -- and really, what other teenager would say, "I love walking with you every day?" Leslie is peppy and generally motivating. This is probably the fastest, most challenging of her workouts. The dialogue with Jimmy (or should I say monologue? ) just has to go. - posted by Mary Anne on 3/4/2010

Love It - Love It - Love It!!!
I guess you can tell from the title, I love this workout! I like the music and the moves. The people in it are fun and Leslie is her usual happy, caring self. This video has been instrumental in my losing 90 + lbs. Leslie rocks! - posted by Kathy on 1/18/2010

great video
Video is great! I lost 40 pounds doing this one. how can one complain.... - posted by Amy on 1/8/2010

Fun
I've only done this once, but because of so many negative comments on Leslie's videos, I just couldn't wait to comment. I hesitated to buy anything of hers because 'they' say it's too chatty or the camera is awful, etc. I really enjoyed this. Yes, she's chatty but not annoying. It appears to be a group of people who enjoy each others company while walking, and Leslie includes the viewer. ("Tell me if they walk away"). The group shows many options for arms to vary the intensity and there are low-impact options. No one is annoying as in so many other videos where there always seems to be someone who wants the spotlight. And the camera work, while it does change angles, doesn't do it rapidly so that you feel like your eyes are jumping. The camera moves in easy transitions. I like the plain studio. It's a nice change from all the glitz that we really do know are fake sets. It was a good workout, it was definitely fun and I really feel like I accomplished something. I am now a certified Leslie fan!! - posted by Phoenix on 12/14/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.