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Leslie Sansone's Walk Slim 4 Fast Miles

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Leslie Sansone's Walk Slim 4 Fast Miles

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I lost 5 Sizes, Gained Health and Self Esteem!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 101 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7834	$19.95

Time graph for Leslie Sansone's Walk Slim 4 Fast Miles

You get two workouts on two DVDs. The main program, “Four Fast Miles,” is a challenging, all-cardio workout that includes varying walking tempos. It has five complete slower-then-faster cycles -- lower-impact walking segments alternated with higher-impact, higher-speed “bursts” (e.g. jogs, pendulums, step kicks). But don’t worry, Leslie always provides a similarly intense, low-impact option (e.g. a wide-ranging side-step instead of a jog). Like the all-sizes-and-shapes class, you’re sure to be energized by the varying tempos and Leslie’s legendary enthusiasm (everyone really is laughing and having fun). The exercises are super easy to follow and totally non-dancy — mostly variations of marches, jogs, kicks and knee-ups. Soundtrack includes sing-along vocal oldies like “We are Family,” “I Feel Good,” “Respect” and “New Attitude.” The second workout is "1 Mile Jog." This short program is more intense than regular walking. Instead, you’re actually jogging - moving at a much faster pace with your feet off the ground (e.g. a familiar side step becomes a leg-swinging pendulum, a knee-up now incorporates a hop). ©2007, 2007. DVD has: Chapter menus.

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Customer Reviews (or write your own review)
Leslie Sansone's Walk Slim 4 Fast Miles
Better Than Expected
When I saw the clip with Leslie and the James Brown figure, I got worried. But, I was pleasantly surprised by how much I actually enjoyed this workout. The four miles went quickly. I enjoyed the small variations with the walking (mambos, grapevine). Leslie was a little more chatty than usual but it was heartfelt. This will become part of my regular workout routine. - posted by Tina on 11/2/2009

LOVE THIS WORK
I have this in my rotation now & I love it - I wish I could see more of this type of workout from Leslie - it's not boring & repetitive - the joking intervals keep you awake - I would love to see more of this type with some different moves between the intervals - posted by DAPHNE on 10/29/2009

Love Leslie, but James Gotta Go!
I am a true Leslie Sanson fan, and this video like most of her walk -at -home series is great for us athletically challenged people, however I fail to see the reasoning for her brandishing the James Brown bobble head doll. I think sticking to the workout would have been best. - posted by Jonell on 8/24/2009

Love the jogging intervals/sick of the same music
I am both a walking and running enthusiast and love these hybrid workouts Leslie has come out with more recently. Admittedly, there is more walking than jogging, and thus she is true to her core exercise approach, but the 2-minute jogging intervals really boost the workout. If you want to make this workout more advanced, I would recommend adding some weight--I used 2-pound hand weights for the entire workout, with the exception of the jogging intervals--and exaggerating the motions. The one thing I don't like about this DVD is the repetition of the SAME music she has been using forever. It is tired to the point of being exasperating and needs to go into retirement! - posted by Stephanie on 8/9/2009

Yes, it is fast and much boosted walking!
Look out this thing is fast! There are five boosted intervals and man do they mean fast! This is the quickest, most difficult walk I've done with Leslie. I don't care for the mile markers in it. It is just some counter that counted backwards. This walk is all about cardio and endurance. - posted by ATara on 7/16/2009

GOOD JOB
I like this workout, it's fun & fast but I challenge that it's inter/advan - it's more like a intermediate only workout for me but I really do enjoy it...I love Lesly & her bubbly personality...she really makes the workouts fun & entertaining - posted by dino on 6/28/2009

A Go To Workout On My Active Rest Day
Love Leslie's personality and love this workout! I am an advanced exerciser, doing mostly step and floor aerobics, weight training, and intervals. Sundays are my rest day, but I choose active rest, rather than doing nothing. So I need a lighter workout, and walking with Leslie is perfect!!! If you use this as your main workout, it is great as it is easy on the joints, and you can still get your workout in if you have bad weather outside. Walking indoors. I love it!!!!! - posted by Jill Sherry on 6/28/2009

A must have for any Leslie Sansone fan!
I have quickly become a big fan of Leslie Sansone's Walk At Home series. I love Leslie's Four Fast Miles because it is quick and I feel so energized afterward. This is a must have! - posted by Hildee on 6/23/2009

Awesome
I have all of Leslie's 4 and 5 mile walks and love them all. This one in particular. It goes so fast. I started walking with Leslie 2 mos ago (after doing aerobics for years and years). I lost 4 inches in my waist and 2 inches in my hips. I do either 4 or 5 miles after work every day! Thank you Leslie!!!!! - posted by Suz on 5/29/2009

Love the workout
I use this dvd just about every day and I still enjoy the workout. It is fast paced and not too hard on my 60 year old knees. I love walking outside, but you certainly don't burn the same amount of calories as doing this dvd. I also do Debra Mazda's Shapley Girl video and that is also a great shorter workout. - posted by Cindy on 3/9/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.