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Leslie Sansone's Walk Slim Fast Start & 3 Fast Miles

Backcover description: This two-disc set includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home rain or shine. Great music such as “I’ve Got A New

Leslie Sansone's Walk Slim Fast Start & 3 Fast Miles

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Leslie Sansone's Walk Slim Fast Start & 3 Fast Miles

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed
		Impact details

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 41 customer ratings)

Time graph for Leslie Sansone's Walk Slim Fast Start & 3 Fast Miles

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Certified instructor description: This is a two-DVD set. The “Fast Start” DVD is perfect for beginners. The first 17 minutes is a steady-paced, low-impact fat-burner designed to get you familiar with the movements. The next 9 minutes boost the challenge with faster/slower intervals and higher-impact options. The second DVD, “3 Fast Miles,” progressively builds in intensity. You’ll begin at a slower speed and gradually increase the tempo (all the while, adding wider movements and higher-impact modifications). Both programs feature easy-to-follow all-cardio intervals led by a super-friendly instructor. Like her all-sizes-and-shapes class, you’ll be energized by the varying tempos and Leslie’s legendary enthusiasm (everyone really is laughing and having fun). The exercises are totally non-dancy — mostly variations of marches, jogs, kicks and knee-ups. Soundtrack includes sing-along vocal oldies like “We are Family,” “I Feel Good,” “Respect” and “New Attitude.” ©2007. DVD has: Chapter menus, Music only option, Narrow screen.

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Leslie Sansone's Walk Slim Fast Start & 3 Fast Miles
Not recommended
While I enjoy the liveliness of the instructor, I found the moves and the music to be jerky and not well coordinated I would not recommend this video. - posted by Dina on 1/29/2012

Leslie Sansone Fast 3-Mile Walk
A great workout; easy to follow; starts my day right! - posted by Kathy on 11/20/2011

Add it to yor Leslie collection!
The first DVD is definitely the better of the two in my opinion. You get a good workout and work up a sweat in 35 minutes of interval walking. The cast is great: it includes two walkers who've lost a ton of weight by walking with Leslie, which is a great motivator. The second DVD is basic walking and a little longer. Overall, the program is great, easy to stick to and does produce results. Leslie's workouts are great because "you can't do it wrong" and you feel that you've accomplished something for yourself every day. - posted by Anne on 10/13/2011

Great!
I am 60 years old and have been doing exercise videos for the past thirty five years. I love doing aerobics but am finding out that the older I get I need to have a program where I do not jump around too much. This video does the trick. I have been walking with Leslie for many years and have about 7 of her videos. This DVD offers two workout programs. I mainly use the three mile one. I love the music and love working out with all her walking partners including her daughter and niece. This video gets my heart rate up and I really feel like I am getting a good workout. I highly recommend this DVD. I sometimes use one or two pound weights every once in a while to even get a better workout. I usually do this video 2 to 3 times a week, and then do other videos to get a variety. I say "buy it today". You will not be disappointed. - posted by Patti on 9/29/2011

Love Leslie's Videos!
I purchased my first Leslie Sansone video approximately two months ago and now have eight. She is so motivating! I really enjoy her interaction with the other walkers. I actually look forward to walking with her every morning. I also like the music in this video. Hope she comes out with some new ones. - posted by Andy on 9/13/2011

Gets me walking!
This one I really like, the music gets you going, the energy is positive, however the cuing isn't the greatest. The 1st dvd is shorter and boosted, the 2nd one is the 3 mile, no boosting, I use 3lb dumbbells, and a curves elastic belt, my waist used to be small back in the day, and I'm hoping to see that again and to lose some inches and weight with this video. I currently weigh 186 lbs. and I am 5'6. On Dec. 7th will post and leave an update. My waist is currently 35.5 " and my hips are 44". Wish me success - posted by boricuaz on 9/7/2010

3 mile may be her best
This has 2 dvds. The first is an interval, with bursts of running. I did not like this one. I didn't care for the music or background. The 2nd dvd, the fast 3 miles may be her best. It has really good music and a variety of moves. The set is brighter on this one too. This one is a 5 star. I gave the dvd a 4 cause I didn't really like the first dvd. - posted by barbara on 8/7/2010

Love Sansone!
I haven't done the entire video yet, but I know it's the same Leslie workout that I love. I like it that she talks a lot--it's positive, occupies my mind and keeps it off the exertion (kind of like when the nurse talks to while she gives you a shot). - posted by Betsy on 7/22/2010

great video
i like this video because it really gets me going in the morning. - posted by loretta on 7/15/2010

A Personal Favorite
Both the Fast Start and 3 Fast miles workouts are great. Yes, Leslie gets a bit too chatty at times. But, that is her style. I really enjoy these workouts. No matter what other workouts I might try, I seem to always come back to Leslie! - posted by Tina on 11/2/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Impact

Workout 1: Lower
Workout 2: Mixed

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.