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Leslie Sansone's Walk the Walk Firm

Leslie Sansone's Walk the Walk Firm

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Begin/Inter
Toning emphasis:Total body
Toning Emphasis
Upper body: 10 minutes (36%)
Lower body: 12 minutes (43%)
Abs: 6 minutes (21%)
Instructor:Leslie Sansone
Instructor profile
Customer rating: (average of 2 customer ratings)
  
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Time graph for Leslie Sansone's Walk the Walk Firm
Subtle Christian music and a variety of basic-but-effective muscle toning routines. You’ll firm and shape your body as you’re inspired by the low-key Christian soundtrack and Leslie’s always-supportive motivation. The exercises target your entire body; they range from bicep curls and French presses to lunges and abdominal crunches. The soundtrack features quiet versions of Christian favorites and spiritually-oriented encouragement (e.g. “now let’s give glory to God”). Requires 1 to 5 lb. dumbbells; ankle weights and an X-ertube can also be used to increase intensity. ©2002.
Customer Reviews (or write your own review)

Leslie Sansone's Walk the Walk Firm

AWESOME!
As someone who is starting their workout at 260 pounds, this workout really challenges my body. I could still feel it two days later. I love it. I have been working it in with my other DVD's from Leslie. I just love her!! I wasnt expecting a walking workout because I read the back of the tape and realized it was a firming workout. Its perfect for someone who is new to strength training and really needs a slower pace to keep up! God bless you Leslie!! You truly have a gift :) - posted by Nikki on 9/11/2008
48 and Feeling Great
I love Leslie's videos! I have 9 videos starting with the Firm Walk going up to the 5 mile. I am 48 years old. I have 5 children ranging in age from 19 to 26 and I will soon be a grandma. I was introduced to Leslie's videos about 2 years ago. Since then, I have been enjoying working out almost every day. They are great fun and have helped me tremendously! I love knowing that I can do 2, 3,4,even 5 miles in the morning and still have plenty of energy for the rest of the day. Thank you for the Christian emphasis and for making exercising fun! God bless you Leslie. - posted by Debbie on 9/21/2007
*The star rating system began in April 2007. Reviews posted before then do not have stars.

I wanted to post a review because my experience with this workout was much different than the others who have posted reviews here. I don't know why several people expected this to be a walking workout. Leslie has done other strength training workouts before and this one was described as a strength training workout everywhere I read about it. You could also check the clips here at Collage and have a pretty good idea what kind of workout this is before buying it. I think this would be an excellent workout for a beginner and the pace is slow enough that even an intermediate exercise could benefit from this workout by using heavier weights. I am recovering from an injury right now and appreciate workouts that are a little slower paced. I also found the music very enjoyable. The music in so many workouts sounds so similar - it was nice to have something a little different in this one. I really enjoyed this one. - posted by Tammy on 5/30/2005
Disappointing over all
I wasn't overly impressed with the video. I expected more walking. However, the toning is effective, even if simple. This is a good beginner video. A good start. But that is about it. The music was not that great. It was a disappointment over all. - posted by Michelle on 5/27/2003
Very Beginner video, and not my favorite tape.
This was a bit disappointing to me, as an intermediate exerciser and a Christian. Normally, I really like Leslie and find her tapes very motivational. But, I expected this to be more like her "Walk-N-Tone" video, or some of her other tapes that incorporate walking and toning simutaneously. After the warm-up, there is no walking. You stand and work upper and lower body. If that's what you want, there are better videos for that. I much prefer her WATP's for Abs, and the music is more motivating because it get's me walking at a faster pace! Sorry Leslie, but this music wasn't that great. - posted by Pam on 1/17/2003
Beginner
I used this video for the first time tonight,at 190 pounds and out of shape it's effective for me. This is something that I can do 2-3 times per week. Since I haven't done any weight training this is a start. thank you..... - posted by Dee on 12/1/2002
Simple, Effective
I tried this workout for the first time, and although I love Leslie's tapes, this one is very basic, on a beginner's level. I use the firm tapes for strength training, and this tape was a litlle too easy for me. I do not even feel sore. If you are a beginner though this would probably be worth your time. - posted by Rebecca C on 11/8/2002
It's okay
The arm workout is okay. The lower body workout is pretty good. The ab workout is terrible. Don't waste your money. - posted by Danielle on 11/2/2002
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
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Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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