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Mayo Clinic - Arthritis

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Mayo Clinic - Arthritis

Level:		Beginner

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating: Not yet rated


Item #7940	$19.95	In-stock: Yes

You get detailed medical information about Arthritis along with a 10-minute guided meditation and 25-minute yoga workout. Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation”. Dr. April Chang-Miller and Dr. Nisha Manek, discuss the physical aspects of Arthritis and the most up-to-date integrative-medicine options. You’ll learn about the different types of Arthritis such as Osteoarthritis. You will also learn about treatment options including medication, exercise and non-traditional options. Dr. Donald Hensrud gives you shopping recommendations and Dietician Carla K Schultz teaches you about healthy eating, such as increasing plant-based foods in your diet. That’s followed by Rodney Yee leading a 35-minute session of gentle and restorative yoga and stress relieving meditation. They’re movements ideal for beginners and designed to relieve symptoms of arthritis. You’ll also get a 52-page book on stress reduction. ©2007. (90 min.). DVD has: Chapter menus.

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Mayo Clinic - Arthritis

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Arthritis

Workouts especially designed to reduce arthritis pain. These programs usually blend gentle stretches with light toning and self-massage exercises.