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Mayo Clinic: Heart Health

Backcover description: Take charge of your health. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve bac

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Mayo Clinic: Heart Health

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 2 customer ratings)

Time graph for Mayo Clinic: Heart Health

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Certified instructor description: You get detailed medical information about Heart Health along with two “workouts”. Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation”. Dr. Bijoy Khandheria, a Mayo Clinic Cardiologist, and Dr. Larry Bergstrom, a Mayo Clinic Internist, discuss the physical aspects of heart health and the most up-to-date integrative-medicine options. You’ll learn how a healthy heart works. Symptoms and risks factors of heart ailments, such as high cholesterol, diabetes, smoking, obesity and high blood pressure. Immediate and long-term medication options for after a heart attack such as aspirin and beta-blockers. You’ll also learn about healthy options for maintaining good heart health such as diet, exercise and stress relief. Dr. Donald Hensrud gives you shopping recommendations and Dietician Alisa Krizan teaches you about healthy eating. That’s followed by two heart-healthy workouts led by Rodney Yee. One is a 10-minute guided meditation, and the second is a 25-minute yoga program. You’ll also get a 52-page book on stress reduction. ©2007. (90 min.). DVD has: Chapter menus.

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Mayo Clinic: Heart Health

Excellent

I forgot to add that the meditation is also excellent because after a heart attack you are very limited to what you can or are even able to do. This definitely helps with the stress aspect. - posted by Lorie on 7/25/2010

Excellent

My mother had a heart attack and I thought this was very informative for this condition. After viewing it I completely understood her condition. I also like that they included some yoga for her to do. I love Mayo Clinic Dvds, they know how to teach! - posted by Lorie on 7/25/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.