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Mayo Clinic: High Blood Pressure

Backcover description: Take charge of your High Blood Pressure. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking integrated health action plan specifically designed to

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Mayo Clinic: High Blood Pressure

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Instructor:		Rodney Yee
		Instructor profile

Customer rating: Not yet rated

Time graph for Mayo Clinic: High Blood Pressure

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
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in orders over $25		web only

Certified instructor description: You get detailed medical information about High Blood Pressure along with a yoga workout. Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation”. Dr. Irvin Cohen and Dr. Larry Bergstrom, discuss the physical aspects of high blood pressure and the most up-to-date integrative-medicine options. You will also learn about treatment options including medication, diet, exercise and lifestyle changes. Dr. Donald Hensrud gives you shopping recommendations and Dietician Nancy B Kaufman teaches you about healthy eating, such as increasing plant-based foods in your diet. That’s followed by Rodney Yee leading a 25-minute yoga workout and a 10-minute guided relaxation session specifically designed to help you manage your high blood pressure, improve your circulation and release tension. You’ll also get a 52-page book on stress reduction. ©2007. (90 min.). DVD has: Chapter menus.

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Mayo Clinic: High Blood Pressure

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Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.