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Mayo Clinic: Insomnia

Backcover description: Take charge of your Back Pain. Mayo Clinic, one of the top medical centers in the country, and Gaiam, the health and wellness experts, team up to bring you this groundbreaking integrated health action plan specifically designed to relieve i

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Mayo Clinic: Insomnia

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 3 customer ratings)

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 7965	save $9.00 $10.99
in orders over $25		web only

Certified instructor description: You get detailed medical information about Insomnia along with two “workouts”. Like a real visit to the Mayo Clinic, you’ll begin with a 25-minute “consultation”. Dr. Amit Soot, Dr Peter Hauri, and Dr Eric Olson discuss stages of sleep, normal sleep patterns and sleep problems. The Mayo doctors discuss insomnia and sleep management with actual patients, including lifestyle changes, medication, natural remedies and alternative treatments. Dr. Donald Hensrud gives you shopping recommendations and Dietician Julie Buchholtz teaches you about healthy eating. That’s followed by two workouts led by Rodney Yee. One is a 10-minute guided meditation. The second is a 25-minute yoga workout specifically focused on insomnia relief. You’ll also get a 52-page book on stress reduction. ©2007. (90 min.). DVD has: Chapter menus.

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Mayo Clinic: Insomnia

Not Impressed

I was very disappointed in the Mayo Clinic Insomnia dvd. The information part was generic and useless to a true insomniac. I was expecting a 30 minute class situation with poses specifically designed for evening sleep relaxation. This was just a few ineffective exercises, filmed in the bright sunshine with awesome views. Who can sleep in a bright, panoramic, sunshine setting? I do not recommend. - posted by Moe on 9/1/2011

Very Helpful

I found this to be a useful guide to all that you can do to help yourself sleep better, and also what to expect from a doctor's help. The segments are clear but not dumbed down, the advice is specific enough to actually help. The yoga segments are useful, but it is important to watch first and practice later, when you know what to do and what equipment you need. - posted by marty on 6/26/2011

Yoga Rodney Yee

Excellent video..Rodney's work is always a pleasure. - posted by Linda on 11/18/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Health challenges

Workouts especially designed for specific physical challenges. The moves are carefully selected and modified to address the unique needs of each physical situation.