EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Michelle Dozois' Peak 10 Cardio Interval Burn

Backcover description: If you are looking to get totally ripped</b >, and in the best shape of your life this program is for you. Peak 10 Cardio Interval burn is part of the all new ‘Ultimate Fat Loss system’ that uses Metabolic Circuit Training to help elevat

Michelle Dozois' Peak 10 Cardio Interval Burn

Full backcover text

Add video to wish list

Michelle Dozois' Peak 10 Cardio Interval Burn

Successful users of this video

	90 pounds gone forever!

	Being fit is not a choice, its a necessity

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Instructor:		Michelle Dozois
		Instructor profile

Customer rating:

(average of 212 customer ratings)

Time graph for Michelle Dozois' Peak 10 Cardio Interval Burn

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 5889	save $5.00 $14.99
in orders over $25

Certified instructor description: A well-cued program that features ten-minute circuits of progressively-intensifying cardio. This aerobic/anaerobic technique maximizes fat-burning without overstressing your body. Each circuit begins with simple “base” movements. That’s followed by “ascent” — faster-paced, usually kickbox-style exercises. The “climb” intervals feature higher-tempo music and more challenging hi/low athletic drills. Finally, it’s “peak” — 30 seconds of super-intense, very high-impact plyometrics (e.g. “atomic lunges,” “frog bounces” and extreme jumps). Then, it’s back to “base” for a different series of similarly varying combos. An on-screen timer keeps you motivated. ©2010. DVD has: Chapter menus, Wide screen.

SORT BY STAR RATING
Best first Worst first

212 Customer Reviews Or, Write your own review
Michelle Dozois' Peak 10 Cardio Interval Burn
Great cardio interval workout!
I'd been looking for an hour-long workout that does not use weights to use on my non-weight days, and I found this! It is the perfect cardio interval workout. I really feel accomplished when it is finished. I've been doing it for two weeks now, and I can already feel my endurance improving. I have a feeling it will remain a challenge for me well into the future. It is fun, the time flies by, it is well-designed and executed and the cool-down at the end is great after all the high impact work. I highly recommend it! - posted by Jill on 5/18/2012

Not advanced!
The rating on this video should have been intermediate. I am an advanced exerciser and this workout never made me feel I had to push myself to get through it. It is suited more for someone who is just getting into high intensity training. - posted by Andrea on 5/8/2012

Like Michelle Dozois - great instructor!
This DVD is pretty good. I'm a avid Cathe fan, but I like Michelle's cuing and her vibe. She's not overly 'bubbly' or in your face. The DVD kept my heart rate up and definitely gave me a good workout. I'm much more of a stepbox person, but this was a nice change. It's a keeper. - posted by Cristina on 5/3/2012

Great cardio workout
I am a former fitness instructor with 25 years experience. I am very picky about the dvds I use in my home workouts. This one met all of my objectives. I like the way the intensity builds to the peak move. Michelle's cuing is great and her style is perfect. She stays on the downbeat and the 8 count phrasing. In fact, she teaches the same way I used to! Love this workout. I will definitely be ordering more by her. - posted by Teresa on 4/27/2012

Tough Workout
I consider myself an advanced exerciser, and I found this workout challenging. It is definitely high impact, straight up cardio and will get your heartrate into the high end and keep it there. I like Michelle's energy and encouragement. I also appreciate that modifications are offered for days when my knees won't let me go all out. Only wish there were premixes beyond basic chaptering to keep it fresh going forward. Definitely a keeper! I also like Peak 10 Cardio Strength. - posted by Cindy on 4/27/2012

Lotsa fun!
Just got this and really like it! It's challenging but FUN! Love it!! Thanks Michelle and Collage Video!! - posted by Priscilla on 4/25/2012

makes me want to work
I have been an exercise-aholic for years {about 25). This is a very refreshing, motivating video even for when I don't have time, because I know that everything counts, even if its 10 minutes. Although once I get started with this, I usually don't want to stop. But sometimes, you know, theres work, etc. I like the progression, i think it really grabs me and hopefully burns a lot of calories. I like the class, too. I like to feel like I'm in a class because its another motivation factor for me. I really like this instructor and would buy another video from her. - posted by paula on 4/20/2012

LOVE LOVE LOVE this video!
This video is the exact type of challenge I was looking for! I enjoy it very much. - posted by Pam on 4/20/2012

Fantastic Workout Challenge!
Perfect! I loved the timer that shows how much time is left in each section. I also loved the variation in intensity of the exercises. The time just flew, even though this is definitely a challenging workout. I bought another Peak 10 workout when I ordered this one, and I can't wait to try it. - posted by Margaret on 4/15/2012

Challenging, motivating, and fun
I am 44 years old and have been exercising regularly with videos for over 20 years. I have been wanting to step up my exercise routine a bit lately, as I am acquiring a mid-40s paunch that I do not enjoy. This video is just what I'm looking for: challenging, but do-able because of the intervals. When you finish a "peak" and are exhausted, you get to relax a bit with "basecamp," and then slowly build back up an all-out push. I look forward to doing this video, unlike others that I dread. The choreography is simple but fun, it doesn't require a lot of space, and Michelle is friendly and motivating. I also like having the ability to do fewer chapters on the days that I don't have a whole hour to workout (as in, most days). - posted by Quinn on 4/5/2012

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.