Michelle Dozois' Peak 10 Cardio Interval Burn
Backcover description: If you are looking to get totally ripped</b >, and in the best shape of your life this program is for you.
Peak 10 Cardio Interval burn is part of the all new ‘Ultimate Fat Loss system’ that uses Metabolic Circuit Training to help elevat
Michelle Dozois' Peak 10 Cardio Interval Burn
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| Instructor: | | Michelle Dozois |
| | Instructor profile |
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Customer rating: 
(average of 239 customer ratings)
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Certified instructor description: A well-cued program that features ten-minute circuits of progressively-intensifying cardio. This aerobic/anaerobic technique maximizes fat-burning without overstressing your body. Each circuit begins with simple “base” movements. That’s followed by “ascent” — faster-paced, usually kickbox-style exercises. The “climb” intervals feature higher-tempo music and more challenging hi/low athletic drills. Finally, it’s “peak” — 30 seconds of super-intense, very high-impact plyometrics (e.g. “atomic lunges,” “frog bounces” and extreme jumps). Then, it’s back to “base” for a different series of similarly varying combos. An on-screen timer keeps you motivated. ©2010. DVD has:
Chapter menus.
239 Customer Reviews
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Michelle Dozois' Peak 10 Cardio Interval Burn |
| Michelle Dozois' Peak 10 Cardio Interval Burn Review |
| I absolutely love this workout video. It is challenging, but does not cause issues with my knees, which I need to watch. I get an extemely high-intensity workout and the hour goes by quickly since the intervals and music keeps me interested. I always look forward to doing this workout!!!!!!! - posted by Pattie Alef on 1/11/2013 |
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| Good, tough workout |
| I am 50 and usually do intermediate workouts but am at the point where I need to step things up a bit. I really liked Michelle's Breakthru Cardio and like her style so I decided to try this one. This is one tough workout! I had to modify several things but managed to get through it. I like the base camp, ascent and peak thing. My body seems to respond better to this type of workout. I like that you do one side and then repeat on the other. I like that the moves are pretty basic but not too repetitive. I get frustrated with dancy workouts and this exactly the type I can do without getting bored. Also, I have to squeeze in my workouts in before I go to work so sometimes I am limited on time. The chapters allow me to do a shorter workout if needed. Overall I love this one and am looking forward to the time I can get through it without being totally exhausted. - posted by Lynn on 12/13/2012 |
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| Get Ready |
| Michelle Dozois does a great job in this video. The workout is fun. The cueing is great as usually. It challenges you but you get you second wind in each segment when you get back to basecamp. This is a great new video. I am keeping it in the rotation. - posted by Janet on 12/11/2012 |
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| Great workout!! |
| Great workout! Love the workout timers. Michelle does 3 intervals; a lower level, medium, then peak. She does 5 of them. Fair warning: watch the DVD the first time through -- she moves very quickly between moves and doesn't give any warning. Once you do the workout, you'll like it, though... - posted by Kathy on 11/16/2012 |
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| Hard but fun |
| This is definitely a kick butt work out, but Michelle makes it fun. haven't mastered all the level 4 and some are going to be too hard on my knees but I enjoy the workout and the time went by super fast, and I am sweating almost immediately. - posted by Flo on 11/1/2012 |
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 Must Have Workout Video |
| this is a powerful, motivating, high energy, fat burning workout. The intensity keeps growing after each interval. My heart rate was up, but most of all, I could actually keep up. Excellent workout for abs, arms and legs. Dynamic. My energy level was high through out the day. A must have for all combined proper nutrition, diet and exercise as part of a weight loss program. I am glad a previewed the video and purchased it. - posted by Juanita on 10/28/2012 |
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| love love love |
| Love this workout: Very challenging & the timem goes fast while you're having fun. - posted by datno on 10/25/2012 |
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| Love it! |
| I love this video! It is so fun and energizing. It's a great workout if you really push yourself. Everything about it is just awesome! Michelle is a great instructor. She is very motivating and clear. I love the moves and how often she changes them up. I do this video all the time! - posted by KC on 10/20/2012 |
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| Awesome workout! |
| This workout is just hard enough. Michelle gradually increases the intensity to a burst that is just hard enough to really challenge me, but I don't feel like I'm going to die! My only complaint is I wish they used a smaller class so they would show her closer more of the time. I can't stand to workout with glasses on and my contacts don't correct my vision as well. But I love this workout and will be doing it often! - posted by Dale on 10/3/2012 |
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| Great workout! |
| This is the first Michelle Dozois dvd that I have purchased, and I didn't know what to expect as I mostly bought it on a whim. (I have workouts from Jillian M., Billy B, Jari L., Gin M. etc) I love this workout! It is a definite burn. She has great cueing. I absolutely love the cooldown too--very comprehensive. I will definitely be buying more of her videos. - posted by Denece on 9/6/2012 |
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