77 Customer Reviews
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Michelle Dozois' Rockin' Body Cardio Jam |
  Disappointed...Confusing |
| After reading the reviews below, I was excited about this DVD, but was disappointed. The background is dark and fuzzy which makes it hard to see the movements of the exercisers. The transition from one exercise to another is confusing. Will not recommend this one. - posted by Janine on 11/16/2011 |
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| LOVE IT!!!! A TRUE GEM! |
| I have had this workout for a few years and I always come back to this one. I would rate it more int/adv than intermediate. It is tough! I like that it is a little dancey without being too dancey and athletic with plyos as well. I agree with another reviewer that alot of the dance aerobics just do not get your heart rate up enough. They are fun but not great workouts for me. More for my active rest days. I like that Michelle repeats the sections on both sides of the body so it is all done evenly. On days when you do not want to do all plyos, you can modify. The modifier is clearly visible. The other thing I like is that while you need space to do this workout, you do not need a TON of space. I hope Michelle will make other workouts like this one. I have her Peak 10 Interval Burn and that one is great as well. Get this one. It is tougher than advertised and a great workout. You will burn a ton of calories and sweat tons! - posted by J on 11/5/2011 |
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| Makes you sweat. |
| This was the first DVD that i purchased of Michelle Dozois, i was not disappointed michelle keeps you motivated all the way through the workouts and you do sweat, and by the end of the DVD you know that you have done a really good workout. - posted by Karen on 7/11/2011 |
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| Great cardio but moves too fast for proper form. |
| I don't consider myself a hard core exerciser but I have been doing videos for years. While this is a good dvd to break out in a sweat to, I feel she moves too fast through some of the combo's that you totally lose form. A slightly slowed down version on some of the more involved combos would be better. Michelle is a likeable instructor though. - posted by Angel on 5/18/2011 |
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| Good workout but not an exciting one |
| First of all, yes the set is a bit of an eyesore but you'll stop noticing that after you get going. This is a good cardio workout but there's nothing particularly innovative-all very basic kickboxing and floor aerobics moves. It's good for days when you are choreography adverse. There is a 50 minutes and express 30 minute version. My biggest complaint is the designated low impact exerciser is sometimes just doing "less high" impact-this is really noticeable in the last section. Michelle is likable, positive and a good cuer. The DVD also contains a personal message from Michelle about her struggles with her son's autism but it is separate from the workout (you don't have to watch or ff through it every time to get going.) - posted by Vanessa on 4/28/2011 |
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| Enjoyable Workout |
| This is my first workout with Michelle Dozois. I thought it was a great workout. It was constant cardio. Her cueing was excellent and she kept me motivated. As I have been ordering videos for years, I was so happy to find a new trainer that I enjoyed so much - posted by Lorraine on 3/18/2011 |
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| Not A Fan Of Floor Aerobics |
| It's going to serve its purpose to use for lite cardio when I do PT. Some of the moves were hard to coordinate, but pretty fun workout. - posted by JoAnn on 3/3/2011 |
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| AWESOME! |
| Michelle's "Rockin' Body Cardio Jam" is so much fun. For years I have been a FIRM Believer, but decided that sometimes I need/want just plain aerobics. Michelle delivers with this video. The moves are simple enough, Michelle's cuing is timely, the intensity is high from the beginning, the music is great, and you will sweat from head to toe. It is amazing to find out that eventhough I have trained with weights for years, my endurance level was not what I thought it was. So this workout is exactly what I need, and I will definitely purchase more of Michelle's aerobics-only workouts. - posted by Beverly on 3/3/2011 |
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| Like it a lot! |
| I was really wanting an all-cardio workout the past few months; the shorter days have meant it's too dark for me to jog after work. Although I love my interval videos, it's nice to just do straight cardio sometimes. And this is great. Perfect length, time doesn't drag. Always get a good workout if I put some energy behind the moves. And although I like videos with all the popular burpees and mountain climbers, it's nice to sometimes just upright while I exercise. Fun and hard enough to count as a solid workout if you put everything into it...might be a bit too easy if you do the moves small of half-heartedly, like any workout I guess. - posted by Soledad on 2/24/2011 |
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| A Good Workout! |
| I'm new to aerobic/dance type videos, and I liked it. This is my first Michelle video. I'm a little slow with the choreography--but it's a good, hard workout. And, I think it's just right as far as the workout minutes go. - posted by Priscilla on 2/24/2011 |
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