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Mindy Mylrea: Workout!

Equipment used
Step-bench & Risers
Bosu

Mindy Mylrea: Workout!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Lower body: 18 minutes (56%)
Upper/lower: 7 minutes (22%)
Abs: 7 minutes (22%)
(includes toning in blended aero/tone segments)
Instructor:Mindy Mylrea
Instructor profile
Customer rating: (average of 7 customer ratings)
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Time graph for Mindy Mylrea: Workout!
A non-stop aero/tone program led by a super-high-energy instructor. Mindy’s intensity and creativity is both inspiring and motivating. The workout features a series of three-part “stations” — each one consisting of a 40-second burst, a short recovery period and another 40-second burst (“come on, it’s only 40 seconds!”). While every station focuses on a single exercise, Mindy keeps it interesting with lots of movement variations (e.g. toning squats that morph into cardio power pulses). It all ends with an equally creative and effective strength training segment. Requires a step. Mindy also uses a Bosu and gliding disks, but on-screen insets show non-equipment alternatives. ©2009. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Mindy Mylrea: Workout!

Great energy and personality
I'm amazed at her energy, despite no music and limited equipment or choreography. I liked it because it gave me ideas for things to do when I travel or am at the gym and not taking a class. I found it a bit boring with no music and just moving from one thing to the next. However, it is worth the purchase for new workout ideas, unique moves, and a workout with limited equipment. I really like Mindy's personality and enthusiasm; this was my first purchase of one of her videos. I usually buy Cathe, Jari, or Patrick, but will add Mindy to my list. - posted by Connie on 8/29/2010
Good workout, great script
I know that headline is odd, but the script is unusually motivating in this video so I really noticed it. The workout begins with much more difficult moves and sequences and becomes noticeably and thankfully easier towards the end. The ab section and the core segment with the gliding discs (I used paper plates) are both fabulous. I gave 4 stars, and this is always my issue with Mindy, that there is a fair bit of repetition of movements we've seen since Interval Express. I'm not sure if it's more true with this instructor than any other because they all recycle movements, but I own a lot of Mindy, Cathe, and Patrick, and I notice it less with them. I'm not really paying for the script or the cute set, I'm wanting to buy new movements than those I already have. All in all, a rewarding and well organized program. I wonder if Mindy has ever had her colours analyzed. - posted by Christine on 1/17/2010
Mindy is Awesome
I have several of her workouts and she is the ultimate in upbeat and motivational. I will continue to buy her workouts! - posted by Chrissa on 12/24/2009
WORKOUT!!! is right
I was looking for a cardio workout with basic choreography because I am choreographically challenged(lol). This has simple moves that truly will get your heartrate up. The moves that she does that she calls throwbacks from the 1980's are fun. The 40-second "stations" are truly intense. Be prepared to do each of them 2 times. This is my first Mindy workout and I was not prepared for her chattiness. Man can that woman talk!! But she somehow does it where it is not annoying at all. The only complaint I have is that I was sweating so much that I slipped a few times because I workout on a wood floor(lol). Great cardio workout!!! - posted by Lee on 10/8/2009
Another Great One From Mindy!
In my opinion, Mindy Mylrea can do no wrong. This workout is very basic, yet still innovative and challenging. I particularly love the "surfing exercise", where you lie down on step and then jump up as if your are mounting a surf board. Mindy shows a lot of options and each exercise can be easily modified if you do not have the specific piece of equipment that she is using. As always, Mindy is very personable and motivating. - posted by Josie on 9/23/2009
I love it!
I really love this workout and Mindy is awesome. You can tell she really cares about people and knows what she's doing! I only did the first 25 min. but let me tell you, I was dripping with sweat. For, me, I would classify this as more of an intense cardio workout rather than muscle building. I am absolutely going to use this on my cardio days twice a week in rotation with Jari's new extremely ripped, Tracy Effinger's Squeeze Stronger and Amy Bento Slo Mo, the three of which I use for muscle building. Mindy's Workout is one of the best workouts I've ever done. I feel like it will be my greatest secret as to why I am so lean! I feel fantastic now after doing it. Thanks Mindy! - posted by Theres on 9/10/2009
WOW!
This is a fantastic, heart-pumping, muscle-burning, super fun workout. Time flies and sweat pours! There is not a minute wasted and you feel totally worked out in the 60 minutes of the workout. And if I can look like Mindy when I'm almost 50 (or a decade younger even) I would be thrilled! - posted by Shelley on 9/5/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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