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Mindy Mylrea's All About Legs

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Equipment used


	Stability ball
	Medicine ball
	Rubber tubing
	Step-bench & Risers

Mindy Mylrea's All About Legs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	44 minutes	(96%)
Upper/lower:	2 minutes	(4%)

Instructor:		Mindy Mylrea
		Instructor profile

Customer rating:

(average of 4 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7669	$19.95

Time graph for Mindy Mylrea's All About Legs

A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown). The first section uses a medicine ball; it includes some jumps and power moves. The second part uses a stability ball; it features lots of core moves plus leg squats and hamstring curls. The third segment uses an X-ertube and a step; it primarily focuses on your glutes. Requires a 2 to 4 lb. medicine ball, a stability ball and X-ertube and a step-bench. Includes a bonus 14-minute Gliding workout (that requires special "gliding discs"). ©2006. DVD has: Chapter menus, Wide screen.

ORDER THIS VIDEO AS PART OF A LARGER SET

Customer Reviews (or write your own review)

Mindy Mylrea's All About Legs

Rushed and unsafe

I hated this workout. I wish Mindy would give more instructions and take it more seriously, but instead she spends her time giggling or saying "oh my gosh" all the time. It all seems rushed, improvised, unprofessional. - posted by Gisela on 9/7/2008

Awkward Exercises; Giddy Instructor

I first started with the resistance band exercises. I found myself falling off the end of the step during a good deal of the exercises, and she started giggling hysterically halfway through the workout to the end. I tried the medicine ball workout this morning. The slow exercises are ok, but the faster ones are again awkward and I had to skip most because I dropped the ball when passing it behind my back and jumping, or holding it between my legs and jumping. - posted by Barbara on 8/3/2008

Intense

I was really surprised that a leg workout w/o having a barbell on your shoulders could be so effective. This is an intense leg workout. I love that it's divided into segments for convenience. Also, so many instructors use a lot of equipment and you lose so much workout time changing props. I love the way it's divided and equipment is also divided into sections. This workout is challenging and effective. - posted by J on 5/9/2008

Great Workout!

Another great workout by Mindy. I'm surprised it doesn't have more reviews. I found the time flew by in this workout. Can't wait to do it again. Any section could be used as an add on to another workout. - posted by Dianne on 11/1/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Love It!

This DVD has 4 approximately 15 minute leg workouts, so it's great when you're short on time. I've viewed all of them, but have decided the stability ball is my favorite, and have done it several times. You'll be tired by the end, but it's fun! - posted by Khrys on 2/14/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.