Mindy Mylrea's Super Cycle
Mindy Mylrea's Super Cycle
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Instructor: | | Mindy Mylrea |
| | Instructor profile |
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Customer rating: 
(average of 5 customer ratings)
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in orders over $25 | In-stock: Yes | Item #7679 | $24.95 |  |
More than just a plain “spinning class,” this is a fat-burning cycling adventure. Sure — like any interval workout — you’ll be peddling fast and slow, up hills and down, through intervals and sprints. But Mindy’s cuing is unique; it’s based on an actual “real world ride” (e.g. “speed up; you’re being chased by a dog” or “reduce your speed to let the other riders catch up”). Includes a thorough warm up and soothing yoga stretch. Beautiful oceanside setting. ©2006. DVD has:
Chapter menus,
Music only option.
| Customer Reviews (or write your own review) |
Mindy Mylrea's Super Cycle |
 Overall a very good ride |
| This is a good work out. Mindy is a bit goofy at times, but not in an obnoxious way. I like the outdoor scenery. - posted by Gayle on 4/8/2010 |
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| good |
| Have an older Reebok eliptical which has only programmes. Use this as a programme. Excellent alternative. Recommend it. - posted by luli on 3/14/2010 |
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| AWESOME, AWESOME! |
| I typically have used Carmichael Training Systems cycling videos and was worried this one wasn't going to be as good because it was outdoors on an exercise bike. I was VERY pleasantly surprised! Not only did I really enjoy the outdoor scenery, but the workout is very challenging, has variety, humor, and is FUN! I'm re-inspired to train for my group cycling rides this spring/summer. I really like the stretching at the end, which the Carmichael videos that I have don't do. The stretching for me is critical. Mindy is an exceptional instructor with great cuing and really keeps you motivated throughout. I highly recommend this video. It's my new favorite! - posted by Marie on 12/30/2009 |
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| I LOVE this video |
| I love this video! I have had spinning bike for 4 mos and video for same time frame. It is an excellent workout and Mindy's explainations help gauge how hard I should be working (workout is also fun). I have other spinning tapes but do not like them nearly as much as this one. The only spinning tapes that come close to this (in terms of fun/hard workout) are the spinnervals workouts. I highly recommend Mindy Mylreas The best ride in town. - posted by Cindy on 10/12/2008 |
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| good workout |
| This is a good solid workout. I really dislike my time on the spin bike and this workout made it a bit more enjoyable. Yes, the scene setups are a bit hokey but then again they did help to visualize what she wanted to accomplish. As with any w/o it's up to you to push yourself and maximize your work out. - posted by Fach on 6/18/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| Liked it a lot |
| I was somewhat skeptical because she was outside on a spinning bike. I wasn't sure what to expect. But, by being outdoors, she set up the ride as if we were riding in pursuit of our partner, who we were supposed to meet for the workout, but who left us behind when we didn't arrive on time. She also has a dog chase us and wants us to pass some elite riders along the way. Although it was a bit artificial, it did motivate me to speed up when I was supposed to. Since the video lasts longer that 45 minutes, I was happy. (Most of the spinning videos on the market do 45 minutes, no more.) She is not much into instructing about form and proper posture while riding, so if you are new to indoor cycling this video may not be for you. The quality of the audio was at times poor and it was hard to make out the end of her sentences. If cuing is important for you, beware of that glitch. Overall, a good workout. It is flexible and you can change it to increase or decrease intensity. - posted by TLewis on 8/5/2006 |
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| Incredible cardio - not a wimpy workout |
| I wanted this DVD for two reasons; Mindy is one of my favorite instructors. I also have a 21 year old Schwinn exercise bike that still works great and I was curious to see if this DVD would really get my heart rate up and allow me to get more practical use out of my bike. I'm not disappointed. This workout is super TOUGH. Of course, you could easily modify it to start out with (and you probably will), but it is definitely a routine you can grow with. The intervals are not easy, and at the end, you are literally standing on the pedals, simulating a hill climb for five minutes - my heart was pounding the whole time. If you think that exercise bikes can't provide a great cardiovascular workout, this DVD will prove otherwise. - posted by Cat on 7/17/2006 |
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