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Montenegro Method MM10: Power

Backcover description: The Montenegro Method will redefine your body. Work out like an athlete for maximum results in a short amount of time. Gain more energy, greater strength, and a healthier life. It takes just 21 minutes a day to become a long, lean, athletic

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Equipment used


	Dumbbells

Montenegro Method MM10: Power

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		2 minutes	(18%)
Lower body:		3 minutes	(27%)
Upper/lower:		6 minutes	(55%)

	(includes toning in aero/tone intervals)


Workout 2
Upper body:		2 minutes	(22%)
Lower body:		2 minutes	(22%)
Upper/lower:		5 minutes	(56%)

	(includes toning in aero/tone intervals)


Workout 3
Upper body:		2 minutes	(15%)
Lower body:		4 minutes	(31%)
Upper/lower:		2 minutes	(15%)
Abs:		5 minutes	(39%)

	(includes toning in aero/tone intervals)

Instructor:		Marta Montenegro
		Instructor profile

Customer rating:

(average of 8 customer ratings)

Time graph for Montenegro Method MM10: Power

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Certified instructor description: Four compact workouts that alternate challenging aerobics with back-to-basics body-sculpting. The toning builds lean muscle; the cardio blasts fat (while keeping you animated and energized). The moves are pure “athletic” — straight-forward and non-dancy. The high-impact cardio is bouncy and fun. It ranges from jumping jacks and squat thrusts to kicks and knee lifts. The toning is a varied mix of proven favorites. It ranges from focused abwork to multi-muscle (upper/lower-body) routines. Easy to follow, one-on-one cuing. Requires 2 to 5 lb. dumbbells. DVD also includes a 12-minute "bonus" toning workout. ©2010. DVD has: Chapter menus, Spanish option, Wide screen.

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8 Customer Reviews
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Montenegro Method MM10: Power

I'm giving it away

I bought this on sale & I wish I'd saved my money. It's a low quality set, the moves never flow, and I didn't care for the instructor..at all. Definitely not the DVD for me. - posted by Elizabeth on 8/26/2011

just okay

I like it, I just wish some of the moves with weights went at a slow enough speed that I could use a weight that would actually fatigue the muscle. I use this when I'm pressed on time & want some additional muscle toning. I can't imagine combining all four workouts at once. I would think you would risk injury? - posted by Elizabeth on 4/7/2011

Power-ful

I have all of the Montenegro workouts. I love them. With this new addition I can mix and match or add to my current workout. Each 10 minute workout is intense and I felt great and ver worked out after just 30 minutes. This is great if you don't have a lot time, because you won't need it. I love the Montenegro method and I was very pleased with this workout. - posted by Lisa on 9/23/2010

MM10

She ROCKS - tough combination & got a super workout! And I have all three of her dvds - Cannot wait for more. - posted by Cynthia on 9/23/2010

I love it!

It's unusual for a workout video to not have a warmup/cooldown but it's not a deal breaker for me - as an advanced exerciser I have no problem improvising my own, and it makes the segments excellent as add-ons. I did this entire workout today, including the bonus, going heavier on the weights than Marta, and I felt thoroughly worked out. She goes at a very controlled pace and really makes me feel my muscles. It's certainly a change of pace and I welcome it! - posted by Susan w. on 6/28/2010

Fabulous

If you don't yet own the other 2 dvd's of Martas rush and get them all 2 are fabulous. You can mix and match for various levels and use different weight depending on your level. This is a high energy workout and she is a top trainer! I am advanced and still find this challenging by using various weights. I usually will do this dvd with her strength which is also fantastic! You will not be disappointed - posted by Kathy on 6/15/2010

Intense

Love this DVD. It's non-stop 10 minute circuits that you perform a particular exercise for 1 minute. Sometimes 30 seconds at a lower intensity, then 30 seconds high intensity. She doesn't talk much about form, but then the moves are pretty straight-forward and if you watch her form, you got it down in seconds. The first 3 circuits you do compound moves with weights, the last one is all about aerobics. You'll sweat and feel your heart rate beating, but never to the point of exhaustion. The mix is creative and certainly not boring. I only gave it 4 stars cuz it has no warm up, no cool down, and no stretching. That would've made it perfect. - posted by G on 6/3/2010

Take a chance

Pumped pumped pumped. I love her. I have the other two dvd's. This one is fast paced. 21 minutes is up before you know it. Be prepared to SWEAT! Love it. - posted by Shannon on 5/29/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.