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New York City Ballet Workouts

New York City Ballet Workouts

Magazine reviews
Shape November 2003
See 3 other videos they reviewed
Shape November 2003 "The beautiful music, artistic production and graceful movements will uplift and inspire you (and make you feel like a ballerina)."
Fitness January 2004
See 7 other videos they reviewed
Fitness January 2004 "Perfect for would-be dance divas looking for a graceful sculpting routine. The powerful lower-body moves really shape the legs and butt."
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Inter/Advan
Toning emphasis:Lower body & Abs
Toning Emphasis
Workout 1
Lower body: 34 minutes (89%)
Abs: 4 minutes (11%)
Workout 2
Lower body: 23 minutes (79%)
Abs: 6 minutes (21%)
Customer rating: (average of 9 customer ratings)
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Time graph for New York City Ballet Workouts
Two workouts performed by true NYC Ballet dancers — these are the actual routines they use to build their strong, flexible, well-sculpted bodies. Previously only available in their elite rehearsal studio, these workouts feature a variety of no-nonsense exercises. The first program starts with a series of stretches, then moves into “barrework” (actually done on the floor, like Pilates). It finishes with standing ballet toning to shape your legs and lower body. The second workout begins with a fluid, graceful warm-up. Then it’s classic floorwork, followed by standing moves focused on balance and leg conditioning. It all ends with an energetic cooldown of free-flowing, near-aerobic dance patterns. You get lots of ballet terminology, but each move is carefully explained so previous ballet experience is not required. Elegant production with dramatic lighting and photography. You also get 30 minutes of fascinating info about the life of a NYC ballerina. Both ballet workouts let you choose either inspiring classical or contemporary music. DVD includes a bonus 20-minute targeted toning workout. ©2001 & 2003. DVD has: Programmable chapters, Wide screen.
Customer Reviews (or write your own review)

New York City Ballet Workouts

Very Classy!!!
I have had both New York City Ballet workouts in VHS format for years. I am also planning to purchase the DVD versions. I don’t have to go into very much detail to give my opinion of these programs. They can be described as excellent, classy, and inspiring, and most of all effective. I am wondering when they are going to make a 3rd program!!! - posted by Nancy on 7/8/2010
New York City Ballet
Exercises are practical for my desire to remain flexible and develop strong muscles. This program complements gym and outdoor physical activities and this program is excellent for a rainy/snowy winter day. Five Stars. - posted by Marie on 6/10/2010
Wanted to like this, but way too slow
I thought I would love this video, NY city ballet is the best & I've taken ballet most of my life. But this moves so slowly. I just want to get in there & do the workout, instead of waste time seeing the intro stuff - it's a waste. I wish there was a version for dancers & non dancers, I can't do a pas de chat turned in & just end up doing it how I have to. Pricey double set, I hope I will warm up to this one in time since I held on to it too long to return it. - posted by Jackie on 4/5/2010
My favorite work-out, by far
This is a great work-out, and it's also stunningly beautiful. These dancers are some of the best in the world, and there's lovely music to go along with the exercises. There are toning type exercises done on the floor, but there's also some actual dancing, which makes it more fun. - posted by Heather on 2/7/2010
I love it!
Even though the cueing was quite confusing in the first tape, I still do it. I have to watch instead of listen. I hope the second one is less confusing but I don't have it yet. That said. It is the best workout I have found so far. My body feels like I went for a long swim. Tight and toned! It is like a relaxing combination of yoga, dance, and toning. - posted by Tara on 9/29/2009
So fun!
I have been doing pilates and yoga for some time, but had never tried ballet. Where I grew up, nobody ever even heard of ballet and I am only exaggerating slightly. I never thought a klutzy person like me could ever do so a thing. But I absolutely love it. It is so fun to try to emulate the dancers' movements. It also gives me an appreciation for my body, something we women so often don't have when we criticize ourselves. It is so wonderful to work on developing strength and grace at the same time. I find I can do the movements, but the nice thing is there is always room to improve and strengthen. That's why I'm saying I've found a new appreciation for my body. Because I realized, hey, I've never been delicate and gazelle-like the way a dancer is, but I do have strength and grace I didn't know I had. It really helps your confidence. The DVD has two soundtracks to choose from, classical and contemporary and they are both great. It is beautifully filmed and the narrator's voice is pleasant to listen to, as well. I find myself actually looking forward to doing this one and feel good after it. - posted by CM on 7/15/2009
lovely
I have taken ballet for many years and i just loved this workout. You don't need to have nay experience in ballet, but the instrutor and dancers are not always on the same "page" This workout is great for toning the whole body as well as helping with flexability. - posted by melissa on 7/1/2008
Two Beautiful Workouts!
I have never done ballet before, and I'm not that coordinated--as far as weight lifting, cardio, and Pilates go, I'm an advanced exerciser. These two workouts involve actual dancing only in the warm-up of one and the final, "extra" dance of the second. Even though I only use DVDs once or twice a week (although more and more often since I purchased there), and switch through a stack, I have found myself getting better and better at the dance moves. And even from the beginning I just moved about to the music, and my heart rate climbed right up there. It was still fun (although I'm sure I looked funny). The exercises are great! I really, really enjoy them. They are largely new to me (except some show up in Pilates). The dancers that perform are gorgeous, and it's nice that beautiful men are included along with the slim women. There are a few drawbacks: when one is looking away from the television for an exercise it's not always possible to know what to do next from the voice over, the background is a little dark, making it hard in the prone positions to tell if the feet are pointed or flexed, and the voice over isn't always exactly in line with the performers . Overall though, these two DVDs are quite worthwhile, and I feel happier, stronger, healthier, and even more graceful after doing them. - posted by Karisha on 3/13/2008
Lovely
Simply lovely, beautifully done. - posted by Nira on 1/23/2008
*The star rating system began in April 2007. Reviews posted before then do not have stars.

exellent
i love this dvd! it is so much better than nyc volume 1 because the dvd is better laid out(no jumping from different sections)there is a bit more floor work(abs, floor barre etc)which i love and the actual ballet is similar to volume 1 but like i said the dvd doesnt jump from section 9 to 13 for example so you don't have to constantly play with the dvd player.i recommend this to anyone who likes pilates and the gracefulness of dance. you DO NOT need to be a dancer. - posted by vicki on 2/4/2007
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Programmable chapters
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At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning
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Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.

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