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Patrick Goudeau's Play Ball

Equipment used
Medicine ball

Patrick Goudeau's Play Ball

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 3 minutes (16%)
Upper/lower: 11 minutes (58%)
Abs: 5 minutes (26%)
(includes toning in aero/tone intervals)
Instructor:Patrick Goudeau
Instructor profile
Customer rating: (average of 26 customer ratings)
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Time graph for Patrick Goudeau's Play Ball
A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally diverse — from basketball shuffles and rocking horses to triple steps and cardio lunges. The toning maintains the sports theme with a medley of varied multi-muscle exercises (e.g. “bowling lunges” that work your upper and lower body at the same time). Even the ending floorwork utilizes the ball (e.g. push-ups with one hand on the ball). As usual, Patrick’s humorous, fun-loving style is energizing and inspirational. Requires a medicine ball. ©2008.
Customer Reviews (or write your own review)

Patrick Goudeau's Play Ball

Not Challenging!
This is my second, and last, Patrick Goudeau DVD. It is basically a 20 minute warm-up. It is too short and too easy for anyone other than a beginner. If you want a quick, but more challenging med ball workout, try Gin Miller's. This one is already being sent back. - posted by Candace on 8/1/2010
Tough Workout
I do like Patrick's energy and enthusiasm, however, the choreography is way beyond basic, and needs a demonstration of the move, or a slower approach to the complexities of some of the basketball moves. It takes practice to do a routine that requires throwing a weighted ball between your legs while doing more than basic aerobics. I would not recommend this for anyone looking for a low impact, basic choreographed workout. - posted by Joyce on 7/1/2010
Fun, but not too challenging
Patrick is one of my favorites, but this video lacked the intensity, and some of the moves were very awkward. - posted by Bonnie on 6/19/2010
Disappointing!!
In reading the reviews I feel as if I did a different workout than everyone else. I found there to be nothing challenging about this DVD! It is very short, which I knew before I purchased it, so I assumed it would be 30 minutes of intense cardio/toning, boy was I wrong. The so-called cardio is around 20 minutes, then it is onto an abs segment and a stretch. I wore my heart rate monitor and my heart rate never even came close to my target zone. Waste of time, I am sending it back. - posted by Traci on 6/12/2010
sporty video
Low ceiling alert! Modification is needed if you have a low ceiling or if you are a woman using the same weight ball he uses (a woman's hand can't "palm" a 6-lb medicine ball like he does). The women in the background use a smaller and lighter ball than the instructor. The video style is very athletic and sport-like and got a sweat going even though it is only 30 min long. The instructor is upbeat and chatty. This video is definitely different than most that use a medicine ball. Not my normal style, but I'll probably reach for it when I'm short on time and need to get some cardio squeezed in. - posted by Linda on 6/3/2010
Good 30 minute routine!
This workout caused a surprising sweat! I thought that because it was rated "Low Impact" that performing it would be like a day off for me. But not true. This low impact workout delivers! - posted by Judy on 4/29/2010
Wow my aching arms!
I absolutely LOVE this video. As someone who spent years as a trainer and instructor, it is hard to find things that are innovative enough to make me want to come back for more. This workout is safe, effective, and TONS of fun! I plan to purchase more of his play ball workouts! - posted by Amy on 4/25/2010
I've been waiting for this!
I kept thinking about getting one of Patrick's DVDs-but was always too intimidated by the Advanced rating-plus I don't have a good step-when I saw this I decided to go for it-because I do have the medicine balls already. And I love it! I really enjoy the music-I actually find myself singing it to myself after a workout-and I like his enthusiasm, and I like that I sweat in 30 minutes. I am really glad I have it. - posted by Arel on 4/22/2010
Fun Work Out
I loved the sports moves, very fun. I hope Patrick adds more of these videos. - posted by TK on 4/3/2010
Fun, effective workout!
I am a busy mom that works out from home. I love that this video is 30 minutes. I usually do kickboxing or bootcamp style dvds so I was looking for a change of pace. Patrick's dvd is fun and challenging at the same time. I wish he had more 30 minute workouts. - posted by Cynthea on 3/23/2010
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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