Patrick Goudeau's Body Design
Backcover description: Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total-body workout. This routine tackles the most challenging body sculpting dilemma — how to be efficient yet creative. Usin
Patrick Goudeau's Body Design
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Toning Emphasis
| Upper body: | 7 minutes | (14%) |
| Lower body: | 10 minutes | (20%) |
| Upper/lower: | 16 minutes | (32%) |
| Abs: | 17 minutes | (34%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Patrick Goudeau |
| | Instructor profile |
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Customer rating: 
(average of 16 customer ratings)
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Certified instructor description: Ultra-high-energy aerobic intervals blended with multiple-muscle-group body bar toning. Nearly a solid hour of “continuous movement,” this program is sure to build strength and improve endurance (with zero opportunity to get bored). The strength segments are carefully designed to work multiple muscles. Seated, lying or standing, they’re all extremely creative (never a simple bicep curl — instead while you curl your arm, you’ll be balanced on the step also doing a hamstring curl). The cardio intervals are completely integrated within the toning — the non-stop moves just keep comin’ at you (on the bench or off, with the bar or without, etc.). It ends with tough, core-focused floorwork. Requires a body bar and a step-bench. ©2005. DVD has:
Chapter menus.
29 Customer Reviews
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Patrick Goudeau's Body Design |
| Greattttttttttttt!!!!!!!!!!!! |
| I do this work out at least twice a week and every time I do it; I feel myself getting stronger. I still can't do the whole thing through but I'm going to keep at it until I do. The pace is fast and he keeps you moving so you don't have time to quit. It's the right amount of strength with the aerobics. He hit every muscle we have, your legs and arms will be on fire. You will feel wonderful once you finish. Love this workout. I'm trying to find a good step workout by him now. - posted by Veeta Scott on 8/12/2011 |
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| In my Rotation |
| I like this video. I am 52 years ols and I have been a regular exerciser for about 2 years now. I like Patrick and I liked this video. I liked the variety of moves. I especially like that he works out the right and left sides of the body equally. I will keep this video in my rotation of videos I use. - posted by Linda on 1/13/2011 |
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| Great Intermediate Workout |
| I really liked this workout. Patrick is always encouraging, humble and innovative. This is my 4th Patrick DVD and I love his style. The workout had lots of variety and kept my heart rate up much of the time, but I had to make it a bit harder in order to keep it to where I am used to. My fitness level is very advanced, so these comments might not apply to the general population. I liked the interval training style, alternating between cardio and weight training. I think some of the weighted moves could have been compounded by using both upper and lower body at the same time. I would definitely rate this as a fun, innovative, intermediate program. Patrick is extremely creative and I reach for his stuff more and more in my library. - posted by mindy on 8/23/2010 |
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| Patrick never disappoints..Worth every penny |
| Proudly own 4 DVD's by Patrick Goudeau..As an instructor and trainer I am always impressed by his creativity..I love every one of his workouts...He is by far the best..Thank you for sharing your talent - posted by Susan on 8/10/2010 |
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| A great workout!! |
| I've been looking for a total body workout that combines conditioning and cardio. I finally found what I was looking for when I discovered Patrick's Body Design dvd. I loved it so much I promptly bought his Hard Work Conditioning I and II dvds. I just love Patrick's positive energy...it helps me get through those tough workouts. I have to confess I never tried his dvds before because I thought they were all very complex and advanced. I have two left feet and no coordination and so the dance and step dvds are beyond me. But his conditioning dvds really work for me. Of course, I do modify them somewhat (I'm 52 years old with creaky knees) but I love them. I feel a real sense of accomplishment every time I sweat through one of his workouts. Great workout and I highly recommend it for anyone who is up to the challenge. I'll be looking for more Patrick conditioning dvds. - posted by Earline on 9/8/2009 |
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| Got rid of this one |
| OK for intermediate exercise with a lot of free time on their hands and who is able to block out annoying noises. I gave it away for three reasons: (1) the workout was not very challenging for an advanced exerciser, (2) the segments lying down lowered my heart rate too much, and (3) Patrick's constant "Omigosh!"-ing was unbearable. - posted by Letitia on 6/26/2009 |
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| Interesting and Fun! |
| Background on me: I just did the entire workout yesterday and as an intermediate level I took it down a notch to make sure I didn't over-do it (step w/o risers, didn't use my body bar with most of the leg routine). Today, my abs are DEFINITELY sore, but not too much else. I figure I can take it up a notch next time. But, back to the review . . . Patrick keeps the workout interesting without making the choreography complex; the workout seems to lend itself to most fitness levels simply by modifying your step height and, of course, how much your body bar weighs. The time seemed to fly by because the moves require concentration, but not coordination (if that makes any sense) -- or put it another way -- these are fun functional fitness routines and not choreographed "use every ounce of your brain to get the moves right" routines. He uses your recovery time to explain the moves that require some set up, so there is very little time wasted. This DVD will definitely be a part of my regular rotation.-- Julia :) - posted by julia on 12/9/2008 |
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| Different, but in a good way |
| I liked the moves - most were different from the traditional workouts that I own. Patrick's personality is motivating. However, it was just too long! After 60 minutes I was more than ready to be done. I didn't feel like I was building any muscle with this, but my cardio endurance was tested. - posted by Fran on 10/4/2008 |
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| fun fun fun! |
| This video is 80 minutes long and when I did it today for the first time I had no intention of doing the entire workout. Who wants to work out for 80 minutes?! But once I started, I didnt want to stop - it's fun and the time flies by! It's hard work, but not too hard and it's not hard to learn the moves either. I think I like it even better than Patrick's Hard Work Conditioning.This will be a regular in my rotation. - posted by Katie on 3/25/2008 |
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| Enjoyment |
| Patrick is an excellent instructor who brings alot of fun to a workout. Its not everyone that totally wants to lift heavy every session. I use him when I am on a lower weight week. I get a rest from the heavy work and Patrick hits the other spots the other instructors misses. Like many other instructors he is a compliment to other tapes. Its not until you branch to other instructors or begin to age that you realise that variety is the spice of life. Nice body!!!! - posted by Luli on 2/17/2008 |
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